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for over 12 years. Influenced by various lineages, such as Power Vinyasa, Anusara and Pilates, she offers an accessible alignment-based practice with mindful sequencing and clear road maps into the body. After living and breathing yoga in Vancouver for the last decade, Chloe and her family packed up their lives last summer, and moved to Europe to travel and teach. Chloe is excited to be back in

https://www.grousemountain.com/posts/take-your-yoga-practice-to-new-heights-at-the-peak-of-vancouver

Summer has arrived at Grouse Mountain! Grouse Mountain’s mountaintop activities offer long weekend fun for the whole family (North Vancouver) With sun and warm temperatures in the forecast for the Victoria Day long weekend, Grouse Mountain is pleased to announce that their annual summer activities will officially launch this Saturday, May 16 from 9:00 am to 10:00 pm at the Peak of

https://www.grousemountain.com/press_releases/summer-has-arrived-at-the-peak-of-vancouver

1.3 million annual visitors. Known as the Peak of Vancouver, we offer unparalleled panoramic views of the city, sea and surrounding mountains along with a wide range of year-round outdoor and educational activities, dining and more. For more information, please visit grousemountain.com.

https://www.grousemountain.com/press_releases/summer-favourites-return-to-grouse-mountain

Seek the Peak Training: Yoga for Runners Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Training for Seek the Peek? Or just looking to optimize your running program? YYoga teacher and avid

https://www.grousemountain.com/posts/seek-the-peak-training-yoga-for-runners

consecutive Grinds on Saturday morning. Attempting to nearly replicate the duration and climb of Seek the Peak, we thought this would be a great way to celebrate Metro Vancouver’s announcement to officially open the gates. Surprisingly, Grind 2 was much easier than Grind 1. Funny how that works, right? With the body already warm and loose, we didn’t face the typical 5-10 minute adjustment your body makes

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-5

Grouse Mountain launches brand-new Early Bird Winter Pass Modern Family option designed with flexibility in mind (North Vancouver) With the 2014/15 winter ski and snowboard season just around the corner, Grouse Mountain is pleased to announce that the brand-new Early Bird Winter Pass is now on sale for a limited time.Until October 15th, skiers and riders at the Peak of Vancouver will have an

https://www.grousemountain.com/press_releases/grouse-mountain-launches-brand-new-early-bird-winter-pass

Northern Flickers Nest in Statue If you happen to be standing under a wooden statue up here at Grouse Mt and hear a sharp, and fairly loud, chirping noise above you -  look up!  You might be standing under a nest of Northern Flickers inside the statue.Northern Flickers are members of the woodpecker family but are more often seen foraging on the ground using their long strong bills to dig into

https://www.grousemountain.com/posts/fledgling-flickers

population numbers of hummingbirds with a focus on the Rufous Hummingbird.The project involves gently catching hummingbirds as they come to the feeder, taking some measurements, looking at the overall health of the birds, placing a very lightweight band on their leg (each band only weighs 5/100's of a gram!) and releasing the bird on its way.Normally we'd expect to get just a few hummingbirds in the early

https://www.grousemountain.com/posts/first-hummingbird-monitoring-session-of-2016

We're doing our part to help prevent forest fires What we're doing - and why If you have been up to visit us at the Peak of Vancouver this summer, you might have noticed the sprinklers going on our mountaintop. Since we’re facing an unprecedented dry and warm season thus far, we thought we’d provide an update to ensure you know what we’re doing – and why.As you know, Grouse Mountain is fortunate

https://www.grousemountain.com/posts/were-doing-our-part-to-help-prevent-forest-fires

to 325 ºF (160 ºC). In a double boiler, melt the butter and add chocolate stirring until melted. Add the sugar and remove the boiler from the heat. In a separate bowl, combine the melted mixture with remaining ingredients. Line an 8-inch (20 cm) square baking tray with parchment paper, then spoon in the batter. Smooth the dough out to 1/2-inch (1 cm) thickness using a spatula. Bake in the preheated

https://www.grousemountain.com/posts/recipe-delice-of-chocolate