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Remember: Use Your Trail Sense Grouse Grind season kicks off at 6:15am on May 17, 2014 With the beginning of the Grouse Grind season, we’d like to take this opportunity to remind our Grind community about the importance of using your trail sense when navigating the Grouse Mountain trail network. For a list of Grouse Grind facts, frequently asked questions and helpful hints, please click here or

https://www.grousemountain.com/posts/remember-use-your-trail-sense

exceptional places to work. BC’s Top Employers are evaluated based on eight criteria: physical workplace; work atmosphere & social; health, financial & family benefits; vacation & time off; employee communications; performance management; training & skills development; and community involvement. Key reasons why Grouse Mountain was selected as a top employer include ongoing employee

https://www.grousemountain.com/press_releases/grouse-mountain-recognized-as-one-of-bc-s-top-employers

Training advice from our most committed Grouse Grinders The Clearly.ca Grouse Grind Mountain RunSunday, September 13th  Leading up to the 25th-annual Grouse Grind Mountain Run, we've asked our most committed, most enthusiastic Grouse Grinders to give us some of their best advice when it comes to conquering the Grouse Grind:Atessa Marashi:Atessa Marashi was our top female finisher at the Multi

https://www.grousemountain.com/posts/ggmr25-advice-from-our-top-grouse-grinders

away!) it’s time to ensure we avoid injuries as much as possible and arrive healthy and prepared for race day. Below are three ways you can help ensure you reach the start line with a smile. 1. Stretch and recover. Both key elements of any training routine. After every workout, ensure you give yourself enough time to stretch. As busy as our lives are, it is important to spend at least ten minutes

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-7

Grouse Grind Season Opens May 17, 2014 Just in time for the long weekend, we’re excited to announce that the Grouse Grind will be open for the 2014 season at 6:15am tomorrow, Saturday, May 17th. This weekend is the perfect time to hit the trail while challenging yourself to hit a new personal best - and kick off your training for Whistler Water One Climb and Seek the Peak, happening June 14th

https://www.grousemountain.com/news/grouse-grind-opens-at-615am-may-17-2014

population numbers of hummingbirds with a focus on the Rufous Hummingbird.The project involves gently catching hummingbirds as they come to the feeder, taking some measurements, looking at the overall health of the birds, placing a very lightweight band on their leg (each band only weighs 5/100's of a gram!) and releasing the bird on its way.Normally we'd expect to get just a few hummingbirds in the early

https://www.grousemountain.com/posts/first-hummingbird-monitoring-session-of-2016

fundraise and create awareness for BC Children’s Hospital Foundation and second, to set the bar high as the first official Multi-Grouse Grind Challenge record holder. The course opened at 4 am, closing just after 10 pm. With help from Finger Food Studio’s the free Grouse Grind iPhone app was launched allowing to track and record your stats, progress and compare times with friends. Participants and

https://www.grousemountain.com/posts/there-are-all-types-of-heroes--2

skiing, snowboarding and ice skating, sunset, midnight and sunrise snowshoe tours, a spectacular torch parade, junior pond hockey tournament, ziplining and much more. For those looking to get out and enjoy a morning on the trail with friends, Grouse Mountain’s annual Snowshoe Grind Mountain Run returns at 10:00 am on Sunday, February 7th for participants of all ages and fitness abilities. For more

https://www.grousemountain.com/press_releases/experience-24-hours-of-winter-at-grouse-mountain

It's time to Grind! Hit the trail and visit Grouse Mountain’s Summer of Bear Discovery (North Vancouver) Just in time for the May long weekend (and launch of the Summer of Bear Discovery), Grouse Mountain is pleased to announce that the Grouse Grind hiking season will open for the 2014 season on Saturday, May 17 from 6:15 am until 7:30 pm.“We are very excited that the iconic Grouse Grind trail

https://www.grousemountain.com/press_releases/its-time-to-grind

of KMs in and around the homebase to get prepared for the endurance portion of such a task. This included: Buntzen Lake Trail Run (8km)Road Run- Moderate changes in elevation (13km)Road Run- Relatively flat, slower paced (5km)It is quite obvious that endurance and proper technique will play a big role in the success of this year's Seek the Peak finishers. One area of training that is often excluded

https://www.grousemountain.com/posts/seek-the-peak-train-anywhere-anytime