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of the Promotion, and the individuals living in the same households of each of the above are ineligible to participate in the Promotion. SponsorThe “Sponsor” and “Administrator” is Northland at Grouse, LP. Promotion PeriodThe Promotion will begin on Monday, January 25, 2021 at 00:01 a.m. Pacific Standard Time ("PST"), and end at 11:59 p.m. PST on Monday, February 15, 2021 (the "Promotion Period

https://www.grousemountain.com/Virtual-Jam-Over-The-City-Rules-Regulations

Tips to Get Winter Ready  with Sam Mulligan | Alpine Canada Ski Team As a member of the Grouse Mountain family and former Tyee Ski Club racer, we have been closely following Sam Mulligan's career and celebrating his accomplishments. Sam will be looking to add to his strong 2018/19 season, finishing 3rd in the Super-G rankings and 3rd in Alpine Combined. Recently Sam returned home for a visit from

https://www.grousemountain.com/posts/sam-mulligan-getting-winter-ready

preparation.Pursue General ConditioningSkiing and snowboarding rely heavily on core and lower body strength. Any activity that engages the core, glutes and legs is going to be beneficial. Running, Crossfit and circuit training are all great activities to help build general conditioning. As little as two sessions a week will pay dividends.Build Stamina Isolated exercises such as squats, lunges and planking are

https://www.grousemountain.com/posts/get-fit-for-skiing-and-riding

5 Fun Facts about Grouse Mountain Education As Grouse Mountain’s Education Coordinator, I have the privilege of coordinating groups, supporting our fantastic education guides, and helping to ensure teachers, supervisors, and students have a safe, fun, and easy day on the Mountain. Growing up in Metro Vancouver, I had the opportunity to participate in a Grouse Mountain field trip when I was 11

https://www.grousemountain.com/posts/5-fun-facts-about-grouse-mountain-education

females will lay 1-4 eggs each year and after 35 days (average) of incubation the chicks hatch. They will then spend the next 40 days in the nest being fed by the parents before beginning to follow them out for hunting practice. The Great-horned owl is nocturnal and spends all of it's active time during the night. They are fierce predators and often attack prey that outweigh them and are notoriously

https://www.grousemountain.com/posts/year-round-birds-of-grouse-mountain

unique activities right in your own backyard. Here are our top five picks to get you airborne this summer. Skyride Surf Adventure Feel the wind on your face as you soar above the treetops and ascend 1,610m from the base of Grouse Mountain to the Peak Chalet – on the rooftop of the Super Skyride! Take in the breathtaking 360 degree views from the open-air platform as you journey to the mountaintop. Your

https://www.grousemountain.com/posts/top-5-ways-to-enjoy-flight-this-summer

Vote for Us in the Georgia Straight's Best of Vancouver 2014 It’s that time of year again: voting for the Georgia Straight’s 19th annual Best of Vancouver ballot has now opened! Have your say and rate the best our city has to offer in a comprehensive range of categories and help create a portrait of Vancouver circa 2014. While you’re at it, we’d love your support of Grouse Mountain in a few key

https://www.grousemountain.com/news/vote-for-grouse-mountain-in-the-georgia-straight%E2%80%99s-best-of-vancouver-2014

registered to participate in Seek the Peak this June. With 16KM of uphill trails that will require toughness and grit, I couldn’t be more excited for this challenge. As a long-distance cyclist and runner (recreationally, I might add), I’ve had the privilege of taking part in some very difficult races, though Seek the Peek is a different challenge of its own. Initially, I signed-up to help support such a

https://www.grousemountain.com/posts/seek-the-peak-nicole-week-1

significantly reduced wait times for passage to the top of the bowl. This chair is aptly named “Greenway”, in reference to the industry standard colour designation of terrain intended for beginner skiers and riders. It also has a subtle historical reference to the famous Headway graduated length ski teaching method of the 1960’s and 1970’s. The Greenway chair will also provide easy circulation from the base

https://www.grousemountain.com/press_releases/two-new-quad-chairlifts

Atlantic Lobster and Merguez Sausage-Stuffed Tortellini  Recipes from The Observatory Atlantic Lobster and Merguez Sausage-Stuffed Tortellini clams, fennel fondue, lobster froth, and tortelliniServes 6-8 Tortellini Pasta 1 1/2 cups (375 mL) pasta flour (all purpose flour may be substituted) pinch of salt 2 tsp (10 mL) olive oil 1 large brown egg 2 egg yolks, from large brown eggs For the dough

https://www.grousemountain.com/posts/atlantic-lobster-and-merguez-sausage-stuffed-tortellini