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marker, my sister turned to me with a look like I wouldn’t make it home from this little adventure I dragged her on. I reminded her to breathe and to take smaller steps weaving from one side of the path to the other. It may be a jedi-mind-trick but it is the only way I climb the grind with speed and without pain or stopping. Around the time we reached the halfway marker it would be just our luck (or

https://www.grousemountain.com/posts/just-breathe

push you to the next level, it’s the 11th and 12th. Those extra steps when you’re body is exhausted, that you will truly get those results. Try this: The next time you head up the Grouse Grind, don’t celebrate when you slap that stone. Push yourself and spring for the bottom of the stairs! Pull all your energy and put it into the final moments of your workout and you will not be disappointed with the

https://www.grousemountain.com/posts/one-month-left-that-extra-step

require a General Admission ticket or season’s pass to Grouse Mountain.The Eye of the Wind is part of Grouse Mountain’s vision to leave a better world for our grandchildren by making responsible decisions today. A 20-story wind turbine perched atop the most recognized peak of Vancouver’s skyline is specifically intended to stimulate conversation about change. It is Grouse Mountain’s hope that today

https://www.grousemountain.com/press_releases/earth-day-the-eye-of-the-wind

remember it well, he used to make me run the stairs at the soccer stadium with ankle weights many years ago). But this time, he had an entirely different type of torture in store for me. Well, that was... neat.It felt like I had entered a piece of untouched nature, the kind Vancouver is known for. As we disappeared into an opening that was engulfed in trees, with the sound of running water from the creek

https://www.grousemountain.com/posts/seak-the-peak-things-just-got-real

season. The initiative allows aspiring snow sports writers, photographers, videographers, editors to get a leg up in snow sports media by covering an exciting range of stories across the resort and industry. This is a great opportunity for up and coming snow sports correspondents to access the snow sports industry, see how it works, get noticed and make a name for themselves while Grouse Mountain works

https://www.grousemountain.com/press_releases/grouse-mountain-recruiting-bloggers--3

are all unique individuals who — while having different stories for frequenting the Grind — all share the same passion for the outdoors and Grouse Mountain. They were each outfitted, head-to-toe, in brand new Columbia Sportswear gear and will be able to put it to the test through a year of frequent abuse on the Grind!Over the next week we will be introducing you to all ten Ambassadors. Here are the

https://www.grousemountain.com/posts/meet-the-ambassadors--2

or story ideas. Sarah Lusk Public Relations ManagerGrouse Mountain Resort Direct: 604.998.4255|Cell: 604.551.4968Email: slusk@grousemountain.com

https://www.grousemountain.com/press_releases/fly-like-santas-reindeer-to-the-peak-of-vancouver-this-christmas

dens, how cool is that?! The last stop in my Wildlife Ranger adventure was to visit the birds. This was a pretty cool experience as I had never been so close to such amazing birds before. All of the birds at the Grouse Mountain Refuge are kept in a newly built aviary, with perches and sun/no sun light depending on the type of bird. As you walk down the hall of the aviary you are able to see the

https://www.grousemountain.com/posts/carleigh-the-wildlife-ranger

raise funds for the BC Children's Hospital Foundation plays an important role in the program. Whether you are Grinding every single day or simply donating to a friend or family member, it makes a difference. I think we can all agree that there is something extra special in a story like Grind For Kids participant and childhood cancer survivor Ben Armstrong's. Shortly after, we reposted the comment to

https://www.grousemountain.com/posts/grind-for-kids-interview-ben-armstrong

have predicted how well that incredible exposure would continue to deliver in the years to come. This is a fantastic first year of that legacy.” But the increased volume did not stop in December. The first days of January have seen incredible volumes as well. Of particular note is the unique mix of guests that has been recorded at Grouse Mountain this season. While the resort boasts one of the

https://www.grousemountain.com/press_releases/winter-shaping-up-to-be-historical-best