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Hit The Trends This Winter With winter just around the corner and the cold weather sneaking in, don’t wait until the last minute to get all bundled up. This season, get in touch with your wild side as you ski down the hill in style wearing some of the latest trends. Take a bit of inspiration from fashion runways to hit the slopes in style! ANIMAL PRINTS The winter catwalk designs are in and

https://www.grousemountain.com/posts/hit-the-trends-this-winter

Mountain Refuge for Endangered Wildlife. During their 128-day winter dormancy, wildlife rangers once again monitored Grinder and Coola via an infrared camera placed in their hibernation den and the live feed was shared with the public on the Grouse Mountain website. "It’s always a pleasure to welcome Grinder and Coola out of hibernation and watch them playfully explore their habitat", said Dr. Ken

https://www.grousemountain.com/press_releases/grouse-mountain-grizzlies-awake-from-hibernation

2019-20 WInter season Recap We're looking back at all the fun we had on the Mountain during the 2019-20 winter season. It may have ended sooner than we hoped but it was filled with some great snow, exciting events and so many smiles.

https://www.grousemountain.com/news/winter-season-recap-album

5 Fun Facts about Grouse Mountain Education As Grouse Mountain’s Education Coordinator, I have the privilege of coordinating groups, supporting our fantastic education guides, and helping to ensure teachers, supervisors, and students have a safe, fun, and easy day on the Mountain. Growing up in Metro Vancouver, I had the opportunity to participate in a Grouse Mountain field trip when I was 11

https://www.grousemountain.com/posts/5-fun-facts-about-grouse-mountain-education

Grouse Mountain Is Your Canada Day Destination! We are excited to welcome you to the Mountain this Canada Day! What better way to celebrate our great country than getting outside in the fresh air and enjoying some great views and mountaintop activities.Our summer activities are now available for you to enjoy, including:Mountain Ropes AdventureZipline ToursScenic Peak ChairliftRanger Talks at the

https://www.grousemountain.com/news/grouse-mountain-is-your-canada-day-destination

Helping Hummingbirds It's National Wildlife Week in Canada and to help celebrate the diversity of wildlife on Grouse Mountain we will be posting different blogs throughout the week to highlight some of our wonderful wild animals found around Grouse Mountain and Vancouver and ways that you can help them out from home!Today we'll start with the amazing hummingbirds.  On Grouse Mountain we see two

https://www.grousemountain.com/posts/helping-the-hummingbirds

Seek the Peak Training: Injury Prevention Tips Our 15th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today we're sharing some tips on injury prevention from Dr. Christine Col of COAST Performance

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

treadmill intervals will increase your cardiovascular capacity by improving your body's ability to clear lactate and sustain longer bouts of high intensity exercise. After a good warm up, try a 20sec sprint followed by a 40sec jog and repeat for 6-10 rounds. Once this is comfortable you can progress to 30sec work with 30sec rest.Weighted step ups are the best way to improve your strength endurance because

https://www.grousemountain.com/posts/grind-ing-it-out

What's On The Menu at Peak Fest What better way to enjoy a sunny summer weekend than listening to live music on a mountaintop while chowing down on good eats with a frosty cold beer. We’re happy to tell you that Saturday, August 24th Grouse Mountain is your place to do just that. Peak Fest in partnership with Granville Island Brewing will be taking over our Mountaintop Plaza with fun times for

https://www.grousemountain.com/posts/what-s-on-the-menu-at-peak-fest

North Pole. “Brighten your spirits and feel the enchantment when you ascend the Super Skyride and are greeted by the magical twinkling lights at Vancouver’s North Pole,” said Grouse Mountain’s Communications Manager, Julia Grant. “Our Peak of Christmas activities allow guests of all ages to celebrate Christmas cheer through visits with Santa and his reindeer, wandering through our enchanting Light

https://www.grousemountain.com/press_releases/celebrate-the-holidays-at-grouse-mountain-s-peak-of-christmas-20b1eb9f-0ce4-4c19-8b83-93314f77233f