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The Family Day Long Weekend is Almost Here! February 9-11, 2013 The countdown is on and there is no better time to start planning how to spend that well-earned long weekend. From Saturday morning until Monday evening Grouse Mountain will be buzzing with activity that you won’t want to miss. From the Snowshoe Grind Mountain Run, to 24 Hours of Winter and tons of family friendly activities on

https://www.grousemountain.com/news/family-day-2013-long-weekend-is-almost-here

something more is letting another thing go? I’ve been racking my brain trying to figure out how to juggle, when to train, when to sleep and what to eat in order to get the most out of my body to do all these things. At one point I wanted to throw my hands up in the air and admit defeat. That was until a phone call with an avid runner and good friend who told me I’m way too stubborn to let any of this get

https://www.grousemountain.com/posts/mind-over-matter

Busy Week Leads up to Summer Opening Weekend Last week was full of preparations getting ready for our first long-weekend full of summer activities.The Birds in Motion have now arrived and are flying in their demonstrations at 1:30pm, 3:30pm and 5:30pm. This year we have some really amazing birds - everything from hawks, falcons, owls, vultures all the way up in size to Bald Eagles!  We also have

https://www.grousemountain.com/posts/let-summer-begin

ever wondered what it would be like to carve down a ski run as the sunrise frames the city in front of you, 24 Hours of Winter is the time to find out. On February 12 and February 13, diehard winter enthusiasts and winter wonderland seekers can take advantage of endless winter sports. Highlights of 24 Hours of Winter include: North Shore Minor Hockey Tournament Torch Relay (from the top of Peak to

https://www.grousemountain.com/press_releases/24-hours-of-winter-celebrates-olympics

22 Grinders. 22 Days. 22 Unique Stories Be featured here and win with ClearlyContacts.ca and Grouse Mountain So you've decided to enter this year's ClearlyContacts.ca Grouse Ground Mountain Run? We can respect that, but what's more… we can reward that.Starting September 1st we'll be featuring a different, unique Grouse Grinder who has entered the race on this blog. Every day a new face, every day

https://www.grousemountain.com/posts/22-grinders-22-days

(Mountaintop Plaza)  The official course record to date for men is 26:19 held by Michael Simpson set at the 2007 Grouse Grind® Mountain Run. For women, the record is 31:04 held by Leanne Johnston and set at the 2007 event. 

https://www.grousemountain.com/press_releases/police-fire-games-features-grind%E2%84%A2-race

Meet Your Goals... Then Celebrate Friends and family can often be the best motivators for getting out there and staying active... When I woke up last Monday morning, the typical tokens of a post 21km run were right there to greet me with open arms.From sore knees to tight muscles and not to mention the sideways headache from all the celebratory barley pops consumed after the race. With all that

https://www.grousemountain.com/posts/meet-your-goals-then-celebrate

hours. Scallop Mousse 1/4 lb (125 g) scallops, cleaned, patted dry, and chilled on ice 2/3 cup (150 mL) whipping cream (35%) – chilled on ice pinch of salt Place scallops in food processor. Process until scallops are smooth, and then add the salt. Slowly drizzle the cream into the mixture while the machine is running. Place in the fridge until ready to prepare stuffing. Lobster and Merguez Sausage

https://www.grousemountain.com/posts/atlantic-lobster-and-merguez-sausage-stuffed-tortellini

Snowshoe Grind Drop-in Nights Begin December 10, 2012 It's time for another season of fresh air, fitness and fun! It's time to kick off another season of Snowshoe Grind Drop-in Nights at Grouse Mountain. The Drop-in Nights are very popular and an amazing opportunity to get out into the fresh mountain air, get a fantastic 1.5 hour workout, and meet like-minded enthusiasts. The sessions run Monday

https://www.grousemountain.com/news/snowshoe-grind-drop-in-nights-start-this-monday-evening

in some afterwork runs down the Cut before sitting back to watch the Canucks vs. the Kings with speciality food and drinks on offer. The perfect combination for a great Vancouver evening is right here at Grouse Mountain throughout the playoffs. Game ScheduleFirst Round Canucks vs. LA Kings Game 1: April 11, 7:30pmGame 2: April 13, 7:00pmGame 3: April 15, 7:30pmGame 4: April 18, 7:00pmGame 5

https://www.grousemountain.com/news/canuck-fever-at-the-peak-of-vancouver