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level Summit: 1,127 metres (3,700 feet) Total stairs: 2,830 Fastest-ever official time: 25:01 Average time: The SHOES.COM Grouse Grind® Mountain Run takes approximately one hour to complete, with 1.5 hours recommended for novice hikers. Participants: Hikers range in age from children to seniors with an equal male/female split. 

https://www.grousemountain.com/press_releases/nick-elson-tops-the-podium-at-the-shoescom-grouse-grind-mountain-run

available for up to eight family members. It all kicks off at 11am and festivities run until 7pm. Make this Chinese New Year one to remember at Grouse Mountain. Gung Hay Fat Choy!Read More

https://www.grousemountain.com/news/celebrate-the-year-of-the-sheep

; Grouse Mountain public relations promotion; Signage promoting participant’s name or institution. FORM SUBMISSION DEADLINE: OCTOBER 30LIMITED SPACES AVAILABLE - ENTRIES WILL BEACCEPTED ON FIRST COME BASIS If interested, please contact: Lynn Chappell Events and Sponsorship Manager,Grouse Mountain Resorts604-998-4263 - lchappell@grousemountain.com

https://www.grousemountain.com/news/gingerbread-village-challenge-2015

professional pilots from Blackcomb Aviation, departing from our Chalet-level helipad. If you’re more of an adrenaline junkie, then a tandem paraglide flight with a 3,300 foot elevation drop will suit perfectly. Professional pilots navigate a journey that provides views and thrills – and lasting memories. Your flight begins on The Peak with a landing-site at Cleveland Park.Our dual-line, five-line Mountain

https://www.grousemountain.com/news/flying-season-2015-has-officially-started

Mountains from the comfort of a helicopter. Blackcomb Aviation offers a variety of tours that will take you anywhere from the crater of an extinct volcano to exploring the BC coastline. Wherever your helicopter journey takes you, the views are sure to leave you breathless.

https://www.grousemountain.com/posts/top-5-ways-to-enjoy-flight-this-summer

journey from Timberly at City Sports & Physiotherapy Clinic.Top 5 Pre-run & mid-race injury prevention tips 1. Warm-up – Before any given run, you need to ensure your nervous system, muscles, tendons, ligaments and joints are ready for the load you are about to put on them to avoid shock to the system. A slow jog is not enough to warm things up. Legs swings, marching drills, hurdler steps

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

Grouse Mountain Launches 2016/17 Season Y2Play Snow Pass Offer Unparalleled savings available for a limited time only! (North Vancouver) With a fantastic winter season well underway, Grouse Mountain is thrilled to announce that the 2016/17 Y2Play Snow Pass is now on sale while quantities last. This year marks the 17th anniversary of Y2Play, which is widely acknowledged as the best value for a

https://www.grousemountain.com/press_releases/grouse-mountain-launches-201617-season-y2play-snow-pass-offer

our 1 Night/Week passes available for just $149 (regular price $350!). 

https://www.grousemountain.com/news/join-us-at-the-vancouver-winter-extreme-snow-show-this-weekend

continued cool night-time temperatures so that they can keep the good work going. Yesterday we launched our annual Y2Play campaign - a snowpass that provides up to 80% off a regular snowpass and a raft of additional benefits. Full details on Y2Play are available at grousemountain.com and Y2Play can be purchased online, by telephone at 604.980.9311 or in-person at Grouse Mountain. We believe in snow. We

https://www.grousemountain.com/news/with-cooling-temperatures-our-snowmaking-team-is-in-full-action

riding on Saturday, November 15th at 9am. More terrain will follow as mountain coverage continues. So wax up those boards, rally your posse and get ready to play on the slopes this weekend.And, until further notice, Lift Tickets will be available at Alpine Experience ticket prices ($41.95 for Adults).Note we are currently operating on the Blue Skyride while our Red Skyride undergoes regular maintenance.

https://www.grousemountain.com/news/grouse-mountain-opens-for-winter-201415