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Seek the Peak:  Nicole's training diary Week 4 As your training increases and the days become warmer, it is important to start thinking ahead about accessories and nutrition for Seek the Peak. This past weekend I returned to Nancy Greene Way - though this time, I returned on my road bike. My training session for this weekend included a cycle from Downtown Vancouver to the base of Grouse Mountain

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-4

The Importance of Avalanche Skills Training Learn more during Grouse Mountain's renowned program Working as an avalanche forecaster on the North Shore, I see this often: hikers following the path of a summer trail during the winter months and exposing themselves to avalanche hazards without even realizing it. When most people think of avalanches, they picture an enormous powder cloud rushing

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Swallows Choose to Nest 'On Camera' One of our popular programs up here at Grouse Mountain is our wildlife web-cameras.  Our Hibernation Bear Camera was one of the first wildlife cams available in the world back in the early 2000's and now our summer and winter bear cameras are a huge hit with fans of Grinder and Coola world-wide.In the last couple years we've expanded to include a few other

https://www.grousemountain.com/posts/the-best-laid-plans

Seek the Peak:  Nicole's training diary Week 3 Week 3: Nancy Greene Way and Cross-TrainingLast week I made reference to three mental and physical challenges that runners will be faced with during Seek the Peak, the most challenging of which is Nancy Greene Way. That is a personal opinion of course, and mostly because I recently completed the climb for the very first time. Ouch! This portion of

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-3

The importance of Wilderness First Aid Training Are you prepared for the backcountry? It was going to be a long and strenuous hike in the North Shore Mountains. Trying to keep your pack light, you only brought a windbreaker, a light sweater, several energy bars, a litre of water and a small first aid kit. The nice and sunny morning you’ve enjoyed has turned into a cold and drizzly afternoon when

https://www.grousemountain.com/posts/the-importance-of-wilderness-first-aid-training

Zip into the Sunset Book a twlight zipline tour and receive $20 voucher at Altitudes Bistro. Mountain Ziplines at the Peak of Vancouver is the perfect item to check off on your summer bucket list, especially when it’s with friends or coworkers on an exciting and memorable group outing. Book a zipline tour for two, 4:00 pm or later, you can take the thrills late into the evening and receive a

https://www.grousemountain.com/news/zip-into-the-sunset-with-a-twilight-mountain-zipline-tour

The Peak of Christmas for Schools It's the Perfect Time for Fun in Our Outdoor Classroom! From real-live reindeer to the science of snowballs, Grouse Mountain offers tangible learning opportunities that align with seasonal hallmarks. Build an itinerary perfect for your class by visiting our website for some ideas, and then speaking with one of our Educational Sales representatives to hone-in on a

https://www.grousemountain.com/posts/the-peak-of-christmas-%E2%80%93-the-perfect-time-for-fun-in-our-outdoor-classroom

Teachings by Squamish Elder, William “Kwel-A-A-Nexw” Nahanee Just listening to Willie speak, you can feel the passion behind his words. William “Kwel-A-A-Nexw” Nahanee, better known to everyone as Willie, has been a part of Grouse Mountain’s education program since its inception 15 years ago and is still as excited about sharing his culture with students as the day he started. In that time

https://www.grousemountain.com/posts/teachings-by-squamish-elder-william-kwel-a-a-nexw-nahanee

Multi Grouse Grind Challenge Hits the Trail Join us Saturday June 21, 2014 Join us this Saturday from dawn to dusk as we cheer on some of our most avid Grinders! On the longest day of the year, these athletes will be taking on the ultimate challenge of multiple Grinds within one day as they look to set a personal best or be recognized as the official Multi Grouse Grind Challenge record holder

https://www.grousemountain.com/news/multi-grouse-grind-challenge-hits-the-trail-this-saturday

10 things we love about the Annual Local’s Pass Reasons #5 through #1 Yesterday we gave you five reasons why an Annual Local’s Pass is the only way to go if you love experiencing the great outdoors on a daily basis (and really, who doesn’t?).Our Annual Local’s Pass makes visiting Grouse Mountain all year long a cost-effective way to enjoy everything we’ve got to offer at the Peak of Vancouver

https://www.grousemountain.com/posts/10-things-we-love-about-the-annual-local%E2%80%99s-pass