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challenges your abilities and technical skills,” Mark explained, “Athletes are not seeking the biggest air, but the most dynamic terrain that will force them to step up their game”. Through collaboration with our Grouse Parks team, the Red Bull Uncorked course concept dreamed up by Seb and Mark was brought to reality. The idea that began during a late night brainstorm session required over 260 hours to

https://www.grousemountain.com/posts/red-bull-uncorked

Seek the Peak Training: Yoga for Runners Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak!Training for Seek the Peek? Or just looking to optimize your running program? YYoga teacher and avid

https://www.grousemountain.com/posts/seek-the-peak-training-yoga-for-runners

. About Grouse Mountain:Grouse Mountain is the number one visitor attraction in the Lower Mainland, welcoming 1.3 million visitors annually. With an employee base of over 600 during the summer season and over 800 during the winter season Grouse Mountain is also the largest employer of youth on the North Shore. Known as the Peak of Vancouver, we offer unparalleled panoramic views of the city, sea and

https://www.grousemountain.com/press_releases/grouse-mountain-recognized-as-one-of-bc-s-top-employers

Hospital. For more information about Grind For Kids, please visit grindforkids.ca. Event schedule: Sunday, September 15, 2013 10:00 am – Race begins 10:25 am – Estimated finish time of first racer 11:15 am – Awards ceremony Course details: Length: 3 kilometres (1.86 miles) Elevation gain: 853 metres (2,800 feet) Base: 274 metres (900 feet) above sea level Summit: 1,127 metres (3,700 feet) Total

https://www.grousemountain.com/press_releases/register-now-for-the-2013-clearlycontactsca-grouse-grind-challenge

perfect excuse to jam as much fun as humanly possible into three days made for endless good times.In no particular order, here are a few reasons why a visit to Grouse Mountain is something you should schedule into your calendar this weekend…and brag about in the office on Tuesday morning:1)The bears are back, baby: While they’ve actually been up and about for a while now, our furry friends are now

https://www.grousemountain.com/posts/5-reasons-to-visit-grouse-mountain-on-the-may-long-weekend

skiing, snowboarding and ice skating, sunset, midnight and sunrise snowshoe tours, a spectacular torch parade, junior pond hockey tournament, ziplining and much more. For those looking to get out and enjoy a morning on the trail with friends, Grouse Mountain’s annual Snowshoe Grind Mountain Run returns at 10:00 am on Sunday, February 7th for participants of all ages and fitness abilities. For more

https://www.grousemountain.com/press_releases/experience-24-hours-of-winter-at-grouse-mountain

little ones (and their parents!) occupied and entertained is certainly top of mind. Here at Grouse Mountain, we like to make things as easy as possible, so below are a few mountaintop summer activities that are perfect for kids and kids at heart:1)  Check out our Summer of Small Wonders and learn all about honeybees, hummingbirds and other important pollinators.  Take a walk through The Hive Bee

https://www.grousemountain.com/posts/7-family-friendly-activities-to-do-at-grouse-mountain-this-weekend

massive climbing requires fuel. Get calories in your body within 15 minutes of finishing, even if just juice, as your body gets maximal absorption while it is still storing glycogen in the muscle tissue. Chug: start to replenish those fluids as soon as you can tolerate them. Fluid replacement requirements vary by individual and race day conditions, but you are likely to have lost substantial fluid, so

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6--2

many years until finally I was able to fit it into my schedule in 2014. I remember thinking what a challenge it would be, not only to run the course, but to psychologically connect all the sections, embrace the elevation and feel strong throughout the entire distance. I wanted to prepare myself not just to run the course, but to be able to race it. In order to accomplish that I would need lots of

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-2

ride the rest of this season and all of next for only $879 – that includes all your Spring Break fun! Don’t forget about our Modern Family Pass option which lets you build a discounted family pass reflective of your own unique living arrangement. That means you save 5% off Y2Play prices when you purchase at least 1 Adult pass and at least 1 Youth, Child or Tot pass in a bundle. Maybe you’re just

https://www.grousemountain.com/news/y2play-with-your-family-this-spring-break