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, Willie has presented to well over 200,000 students and considers every one of them his friend. Willie originally came to Grouse Mountain with the construction of the hiwus Feasthouse in 1997. At the time, he had been working as an event planner for the Squamish Nation and learned that Grouse Mountain was planning to bring in someone from a different territory to perform at the Feasthouse. Willie

https://www.grousemountain.com/posts/teachings-by-squamish-elder-william-kwel-a-a-nexw-nahanee

Motion Demonstration. “We’re excited to embrace the sunshine as we bring back summer favourites to Grouse Mountain,” said Julia Grant, Grouse Mountain Communications Manager. “From educational experiences to thrilling outdoor adventures; summer season at the Peak of Vancouver offers an incredible variety of activities plus dining, shopping…and so much more.” Returning this summer is Grouse Mountain’s

https://www.grousemountain.com/press_releases/summer-favourites-return-to-grouse-mountain

New Skyride Surf Adventure! Launches Friday July 15th We’re thrilled to announce the launch of our newest activity as part of our Summer of Flight. The Skyride Surf Adventure™ allows you to feel the wind on your face as you soar above the treetops and ascend 1,610m from the Valley Station to the Peak Chalet – on the rooftop of the Grouse Mountain Super Skyride! As part of the Skyride Surf

https://www.grousemountain.com/news/new-skyride-surf-adventure

slopes at Grouse Mountain. Even preceding the formation of the Tyee Ski Club in 1929 (one of the oldest ski clubs in Canada) reports indicate that local skiers have been enjoying the Mountain since the winter of 1926. From that time forward locals and visitors alike have come to enjoy a wide variety of winter activities here on Grouse Mountain as it has evolved over the years. From the original cabins

https://www.grousemountain.com/press_releases/grouse-mountain-to-celebrate-90th-winter-season

day. It is a challenge, but having your water bottle ready is step #1. Warm-up Exercises:1. Leg swings (forward and back):  2 sets of 30, each leg. Start low and work your way to higher kicks as you approach rep 30 Keep your stomach muscles engaged and do not let your lower back arch (extend)The movement should feel like it is coming from your hips not your back 2. Reverse lunge with knee drive: 3

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

over 330cm of snow mid-mountain and all our runs are open for guests to enjoy” said Grant Wahl, Grouse Mountain’s Alpine Operations Manager. “It’s been a fantastic way to celebrate our 90th winter season and we’re not ready to stop skiing and riding just yet.” As of Tuesday, April 18th skiing and riding will be available from noon to 8pm on weekdays and 9am to 8pm on weekends. This season to date

https://www.grousemountain.com/press_releases/grouse-mountain-remains-open-for-spring-skiing-and-riding

, first and second place honours were claimed by 16-year old twins Christina and Julie Sevsek from Surrey with times of 33:17 and 33:19 respectively. Rounding out third place was Rebecca Sheffield with a time of 33:43. “We were thrilled to welcome Grinders of all ages and ability levels to Grouse Mountain for the 25th anniversary of the Clearly.ca Grouse Grind Mountain Run,” said Race Director Lynn

https://www.grousemountain.com/press_releases/geoff-kabush-takes-the-day-at-the-25th-clearlyca-grouse-grind-mountain-run

We're Open For Spring Skiing and Riding This season's fantastic conditions just won't quit and neither will we. We're open for spring skiing and riding at least through April 30th and potentially longer if conditions allow.  With over 5 meters of snow on the Peak, there are still lots of spring turns to be had.As of Tuesday, April 18th skiing and riding will be available from 12pm to 8pm on

https://www.grousemountain.com/news/open-for-spring-skiing-and-riding

top team and top individual fundraisers will win a case of delicious wine from Sumac Ridge Estate Winery to celebrate. Here are some tips from BC Cancer Foundation to help you with your fundraising:1. SECURE YOUR FIRSTDONATION TODAY: Think of the people who you knowwill donate to your fundraisingefforts—your partner, family,friends, co-worker, boss, etc.2. GET TO KNOW YOURPERSONAL FUNDRAISINGPAGE

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-7

 Once you’ve crossed that finish, savour the moment! Breathe in the satisfaction that comes from pushing your body physically and mentally. Resist the temptation to stop and sit! Walk for 10-15 minutes to allow your body to slowly cool down and minimize the risk of cramping. Follow this with stretching – hit your calves, quads and glutes, along with any personal trouble spots. Chow: 16km with

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6--2