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Progress Happens One Week at a Time We're at the halfway point for Seek the Peak Training, and getting excited about the results! It was another gorgeous evening in West Vancouver last week. We ran 7km along a beautiful (and flat) run in Ambleside. It was wonderful to be out enjoying the sun. Kim Yae was on hand to give a very interesting talk on the types of injuries you can get while training

https://www.grousemountain.com/posts/seek-the-peak-progress-happens-one-week-at-a-time

Sacha Devoretz joins us for week two of Seek the Peak training. The second night of training for the Seek the Peak was a bit cold but the spirits were high and everyone was enjoying themselves!  Mark, Michael and Thomas have joined the training to improve their fitness and have a lot of fun. They said they are really excited about doing the Seek the Peak and this will be a first time for them to

https://www.grousemountain.com/posts/seek-the-peak-training-round-2

Mountaintop patio can’t be beat. Grouse Mountain will maintain regular hours of operation from 9am-10pm through to April 29th. So get out there and enjoy Mother Nature's bounty.

https://www.grousemountain.com/news/season-extended-through-april-29

Grinder and Coola Having Fun in the First Snow of the Season   This past weekend we received our first snowfall of the 2012 fall season here on Grouse Mountain. It started on Friday evening and has continued through the weekend and the early part of this week. As I write this it is still coming down.Grinder and Coola, our two grizzly bears, really enjoy the first snowfall of the year - in fact

https://www.grousemountain.com/posts/first-snow-fall-and-the-bears-love-it

abilities to stay healthy and fit while enjoying spectacular scenery,” said Joanne Gassman, Vice President, Vancouver Suburban District, BMO Bank of Montreal. “We encourage anyone that is sitting on the fence to join the Run this year,” Joanne added. In addition to producing amazing feats of resilience, determination, and athleticism, this year’s race will also raise much needed funds for three aspiring

https://www.grousemountain.com/press_releases/bmo-grouse-grind-mountain-run-2009--2

inspirational.Dave shared with us how important it is not to over train and to keep the intensity relatively moderate most of the time and have 10% of the training for high intensity. To focus on the technique rather than training hard. Most of all to enjoy the training and have fun! It was another great training night and looking forward to our next group run.Stay tuned for next Wednesday, our eighth training

https://www.grousemountain.com/posts/grind-training-and-inspirational-talk-with-dave-norona

A Wet and Lazy Week for the Bears Despite some rain, Grinder and Coola have been enjoying a lazy week in their upper pond habitat.  The bears have made themselves day beds up in the treed area and spend the late mornings and afternoons lying around watching guests play 'spot the bear'.  The easiest way is to look for the furry "rocks"!  We estimate that Grinder and Coola have now put on probably

https://www.grousemountain.com/posts/a-wet-week

you will be automatically entered to win one of the following:An Annual Local's PassA Mountain Zipline tour for twoAn Eye of the Wind tour for twoClick here to vote!It's as easy as that... now get out there and enjoy a summer of Unlimited Adventure!(Photo by, Outdoor Vancouver)

https://www.grousemountain.com/posts/unlimited-blogger-challenge

and getting ready for a gorgeous summer ahead.And of course, our wolves and Grizzly Bears are enjoying the warm days as well with lots of long naps soaking in the rays.Be sure to get up here and you never know which wild critter you may run into!

https://www.grousemountain.com/posts/wildlife-of-spring

Indulge for a Good Cause Join us at The Observatory or Altitudes for Dining Out for Life - March 29, 2012 Dining Out For Life is back at Grouse Mountain for another year. On March 29, when you have dinner at The Observatory or Altitudes Bistro, 25% of food revenue will go to support those in our community living with HIV/AIDS through the work of A Loving Spoonful and Friends for Life. Enjoy a

https://www.grousemountain.com/news/indulge-for-a-good-cause-march-29