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level Summit: 1,127 metres (3,700 feet) Total stairs: 2,830 Fastest-ever official time: 25:01 Average time: The SHOES.COM Grouse Grind® Mountain Run takes approximately one hour to complete, with 1.5 hours recommended for novice hikers. Participants: Hikers range in age from children to seniors with an equal male/female split. 

https://www.grousemountain.com/press_releases/nick-elson-tops-the-podium-at-the-shoescom-grouse-grind-mountain-run

Seek the Peak Training: Injury Prevention Tips Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today we're sharing some helpful tips about injury prevention at all stages of the training

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

Year's on Eastern Standard time. All reservations include a complimentary glass of sparking wine, DJ and dancing! Reservations can be made via Chalet Reception 604.998.5045.  NOTE: all seatings are now sold out.New Year's Eve dinners in The Observatory, Altitudes Bistro and the Timber Room are adult gatherings. Looking for an option with children? Please check out our Family New Year's Eve Celebration

https://www.grousemountain.com/events/new-years-eve-dinner

Grouse Mountain Recognized as One of BC’s Top Employers (North Vancouver) Recognized by visitors and locals alike as Vancouver’s top four season attraction, Grouse Mountain is proud to announce the Resort has once again been named one of BC’s Top Employers as selected by Mediacorp Canada Inc. Now in its 13th year, BC’s Top Employers is a special designation that recognizes the British Columbia

https://www.grousemountain.com/press_releases/grouse-mountain-recognized-as-one-of-bc-s-top-employers-4a88c0d9-3687-4437-bd2f-7a41ef0520a6

Dignum's Warriors who clocked in at 1:23:31. For a complete list of official race times, please click here. “We are so thankful to all the participants who took part in making this year’s Seek the Peak another great success,” said Chelsea Carswell, Grouse Mountain’s Event Manager. “Your dedication and commitment are making a valuable impact in the community by supporting the lifesaving work of the BC

https://www.grousemountain.com/press_releases/14th-annual-seek-the-peak-raises-thousands-for-bc-cancer-foundation

park riding, Grouse Grinding to Observatory dining, a Grouse Mountain gift card is a great choice for the mountain enthusiast on your list.Purchasing and giving is easy from your mobile device or desktop. Grouse Mountain gift cards are available in denominations from $10-$250. Purchase yours here.

https://www.grousemountain.com/news/digital-gift-cards-now-available

day. It is a challenge, but having your water bottle ready is step #1. Warm-up Exercises:1. Leg swings (forward and back):  2 sets of 30, each leg. Start low and work your way to higher kicks as you approach rep 30 Keep your stomach muscles engaged and do not let your lower back arch (extend)The movement should feel like it is coming from your hips not your back 2. Reverse lunge with knee drive: 3

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

June 2nd Is Only For Early Birds! Adjusted operating hours on Saturday, June 2nd On Saturday, June 2nd Grouse Mountain is condensing its daily operations to accommodate a private function. So…June 2nd is the perfect day to make it an early start at Grouse Mountain! The Peak of Vancouver will be accessible to passholders and day visitors until 2pm on June 2nd (final Skyride upload at 1pm). Hiker

https://www.grousemountain.com/news/adjusted-operating-hours-on-june-2nd

Family Holiday Gathering Package Enjoy our Peak of Christmas activities and a special private meal We've got the ultimate way for you to spend time with your extended family for a holiday celebration. Our special Family Holiday Gathering Package provides both access to the mountaintop Peak of Christmas celebration and a special private meal. Start by enjoying all the Peak of Christmas fun like

https://www.grousemountain.com/news/family-holiday-gathering-package

required but looking at alternatives to chemical pesticides may help out these wonderful little birds.At Grouse Mountain we have been running our monitoring station for the last 12 years - it is part of a very long term study to see what the overall trend for population numbers is for the Rufous and Anna's Hummingbirds. Unfortunately it looks like overall that trend is declining.You can help

https://www.grousemountain.com/posts/hummingbird-numbers-down