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– something called a nictitating membrane can cover their eyes to protect them at high speeds. The dark feathers below their eyes also help protect them from the glare of the sun; similar to how baseball or football players use dark paint below their eyes.  Peregrine falcons can be found all over the world – on every continent except for Antarctica. You might even spot some in downtown Vancouver. They make

https://www.grousemountain.com/posts/birds-in-motion-profile-dash

Ring in 2015 at the Peak of Vancouver New Year’s Eve is right around the corner and there is no better way to usher in 2015 than by celebrating at the Peak of Vancouver…and we’ve got a little something for everyone! If you’re looking for a glam evening of dinner and dancing, our New Year’s Eve Gala in The Observatory, Timber Room and Altitudes is the perfect way to raise a glass to 2015. For

https://www.grousemountain.com/news/ring-in-2015-at-the-peak-of-vancouver

texting GROUSEREPORT to 333777 and get a text message every time we receive at least 10cm of fresh snow. Check out our webcams and Current Conditions for the latest info; and check out our new #houseofgrouse content to get pumped for the season!

https://www.grousemountain.com/news/opening-day-is-friday

, the birds enter a stage of rapid growth from nestling (mostly naked) to fledgling (all feathered) over the next three weeks.  Then it's time for practice flights!The birds left the nest just over a week ago now and have been practicing flying and building their strength for migration.Adult Barn swallows, even unrelated ones, help the young birds fly more easily and will even take turns providing

https://www.grousemountain.com/posts/barn-swallows-fledge-and-prepare-to-migrate

and a half to over 70 and included everyone from those out for a brisk walk to elite runners. Everyone was in great spirits and the atmosphere was incredibly fun with every racer greeted by friendly cheers as they crossed the finish line. The 2016 Snowshoe Grind Mountain Run saw some exceptional athletic performances. Ian Robertson took top honours with a speedy time of 29:27. Ian was followed

https://www.grousemountain.com/press_releases/fun-and-accomplishment-celebrated-at-the-annual-snowshoe-grind-mountain-run

of the BC Children’s Hospital Foundation.As the only sanctioned event to determine the record-holder for most ascents of the Grouse Grind® in a one-day period, the Multi-Grind Challenge involved 15 endurance athletes seeking their personal best while raising valuable funds for BC Children’s Hospital Foundation’s Grind For Kids program. Since its inception six years ago, Grind For Kids has

https://www.grousemountain.com/press_releases/multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids

powder on a bluebird day capped off with a mountain of nachos shared amongst friends. This is our home, our community and we live it every day. If you know it, you get it. Your winter lives here. Enter the #HOUSEOFGROUSE

https://www.grousemountain.com/news/house-of-grouse

your muscles within the first 15 minutes will help with muscle recovery and regeneration. So while you walk to cool down, head over to the food table and grab a banana, snack, and some water, even if you don’t feel hungry. 3.Rehydrate. Continue drinking fluids throughout the day. You might not feel thirsty now, but you likely will later. Hydrated muscles are happy muscles. 4.Rejuvenate! Come

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

10 things we love about the Annual Local’s Pass Reasons #5 through #1 Yesterday we gave you five reasons why an Annual Local’s Pass is the only way to go if you love experiencing the great outdoors on a daily basis (and really, who doesn’t?).Our Annual Local’s Pass makes visiting Grouse Mountain all year long a cost-effective way to enjoy everything we’ve got to offer at the Peak of Vancouver

https://www.grousemountain.com/posts/10-things-we-love-about-the-annual-local%E2%80%99s-pass

-Grind Challenge on June 21st, completing 11 Grouse Grinds in a row! She shared with us her top 3 pieces of advice when training for the Grouse Grind Mountain Run. Have a read below:Wear light workout gear. I personally prefer to wear Shorts and a light exercise top because even though it may be cool outside, once I start hiking, I overheat quickly! If you have a Grind for Kids timer then one of the

https://www.grousemountain.com/posts/ggmr25-advice-from-our-top-grouse-grinders