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than 86,600 children were treated at Children’s Hospital. Plus, you have a chance to win great prizes! Prizes: A combination of public votes and celebrity judges will determine the top three winners in the open category and the high school team category, and they will be awarded the following prizes: 1st Place Open Category - $1,000 Grouse Mountain Gift Card or cash2nd Place Open Category - $500

https://www.grousemountain.com/news/gingerbread-village-challenge-2017

completing even a short yoga sequence, with regularity, you’ll quickly see improvements in flexibility. SnowFlow, has developed a great, 10-minute sequence that you can use both as a pre-season tool and on days where you’re going to be on the mountains. Don’t Forget About Your Calves Sitting or standing calf raises help to build muscular development increasing stability. When you encounter choppy snow or

https://www.grousemountain.com/posts/get-fit-for-skiing-and-riding

, Willie has presented to well over 200,000 students and considers every one of them his friend. Willie originally came to Grouse Mountain with the construction of the hiwus Feasthouse in 1997. At the time, he had been working as an event planner for the Squamish Nation and learned that Grouse Mountain was planning to bring in someone from a different territory to perform at the Feasthouse. Willie

https://www.grousemountain.com/posts/teachings-by-squamish-elder-william-kwel-a-a-nexw-nahanee

Seek the Peak Training: Halfway There! Our 14th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today our Seek The Peak Trainer, Marieve Legrand shares some words of encouragement at the halfway point

https://www.grousemountain.com/posts/seek-the-peak-blog-halfway-through-training

. It is also important to consume protein after, as our muscles require the amino acids to repair and recover. For any of you milk drinkers out there, chocolate milk is a great option and personal favorite. The optimal window for consumption is 15 minutes to 1.5 hours after training. To put things in perspective, 15 minutes would be what elite athletes shoot for but anything within that window

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

Grouse Mountain Grizzlies Emerge from Hibernation Grinder and Coola awake from 15th winter dormancy period at the Peak of Vancouver Following the arrival of beautiful spring weather, Grouse Mountain is excited to announce that resident Grizzly bears, Grinder and Coola have emerged from their winter hibernation period at the Peak of Vancouver. This concludes the bears’ 15th hibernation period at

https://www.grousemountain.com/press_releases/grouse-mountain-grizzlies-emerge-from-hibernation

Owls of Grouse Mountain: Whooo’s Whooo The Grouse Mountain Refuge for Endangered Wildlife provides a safe and secure sanctuary for at risk wildlife. It is home to many species, both resident and wild. Through research and education programs, the Refuge furthers wildlife conservation and appreciation.Read on to learn more about Cleo and Blizzard, Grouse Mountain’s Barn owl and Snowy owl residents

https://www.grousemountain.com/posts/owls-of-grouse-mountain

Grinder and Coola Enter 16th Hibernation Period on Grouse Mountain With the days getting quite short and the snow building up, Grinder and Coola, our two resident Grizzly Bears at the Grouse Mountain Refuge for Endangered Wildlife have finally entered their long winter nap.This will be the 16th hibernation period on Grouse Mountain for Grinder and Coola who arrived in 2001 as young orphaned cubs

https://www.grousemountain.com/posts/bears-enter-hibernation--2

required but looking at alternatives to chemical pesticides may help out these wonderful little birds.At Grouse Mountain we have been running our monitoring station for the last 12 years - it is part of a very long term study to see what the overall trend for population numbers is for the Rufous and Anna's Hummingbirds. Unfortunately it looks like overall that trend is declining.You can help

https://www.grousemountain.com/posts/hummingbird-numbers-down

Grouse Mountain to Celebrate 90th Winter Season Community invited to share relevant memorabilia to commemorate historic milestone (North Vancouver) While the summer season is just starting to wind down, the upcoming winter season is fast approaching and it promises to be a very special one here at the Peak of Vancouver. The 2016/17 winter season marks 90 years since the first skiers took to the

https://www.grousemountain.com/press_releases/grouse-mountain-to-celebrate-90th-winter-season