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Karanjekar 15  Mike Thalmann 14  Sanjiv Gandhi 12  Terry Byrne 12  Jonghyuk Lee 12  Deborah Jessiman 11  Radislav Nikic 11  Sue Ing 11  Kate Alexander 11  Liz Downes 11  Diana Maneva 11  Alvin Pon An 10

https://www.grousemountain.com/news/grind10-challenge-results-5d4f9ea0-7bd5-4623-8db7-5a841ced37cf

Record-breaking Multi-Grouse Grind Challenge! After an amazing 19-hour day on the Grouse Grind we are excited to announce that the 3rd annual Multi-Grouse Grind Challenge has helped raise over $21,000 for the BC Children’s Hospital Foundation Grind For Kid's program.This year the Multi-Grind Challenge saw a record 36 athletes seek their personal best! A new record was set at this year's event as

https://www.grousemountain.com/news/record-breaking-multi-grouse-grind-challenge

of training.Seek the Peak 2017 – It’s May and the race is 5 weeks away! As I look up from my house to the Peak of Grouse Mountain, I can’t help but be in awe of how majestic those mountains look, even more so with all the snow they still have on them! I’ve hiked up the BCMC trail a few times in the last couple of weeks to get a sense of the amount of snow left, and let’s just say that it’s no

https://www.grousemountain.com/posts/seek-the-peak-blog-halfway-through-training

120,000 Black Bears. It may surprise you to know that Black Bears are omnivorous and feed mostly on vegetation. They can be seen foraging for berries, grasses, nuts and other plant matter which comprises 80% of their diet. That being said, if a good chance for a meat meal such as fish or venison comes along they won't turn it down! Black bears have an amazing sense of smell and can find food from

https://www.grousemountain.com/posts/common-mammals-of-grouse-mountain

Children’s Hospital Foundation. As the only sanctioned event to determine the record-holder for most ascents of the Grouse Grind® in a one-day period, the Multi-Grind Challenge saw a record 36 athletes seek their personal best while raising valuable funds for BC Children’s Hospital Foundation’s Grind For Kids program. Since its inception six years ago, Grind For Kids has contributed over $870,000 to the

https://www.grousemountain.com/press_releases/grouse-mountain%E2%80%99s-multi-grouse-grind-challenge-raises-thousands-for-grind-for-kids--2

patroller check out Robyn’s 5 must-do warm up moves that get you ready for all those powder turns ahead. 1.Upper Back / chest openingStand with feet hip width distance apart. Interlace fingers in front of you and press palms away. Breathe into your upper back. Clasp hands behind the sacrum, palms together if possible. Gently press palms down and slightly away as you reach shoulder blades toward one

https://www.grousemountain.com/posts/warm-up-like-a-patroller

Grouse Mountain Launches 2017/18 Early Bird Winter Pass Forecasters calling for another epic La Nina winter (North Vancouver) As the 2017/18 winter ski and snowboard season approaches, Grouse Mountain is pleased to announce the return of the Early Bird Winter Pass, now on sale for a limited time. “With predictions calling for a cold snowy 2017/18 winter season, we are excited to offer our Early

https://www.grousemountain.com/press_releases/grouse-mountain-launches-2017-18-early-bird-winter-pass

Experience 24 Hours of Winter and Family Day at Grouse Mountain Fun for everyone this long-weekend at the Peak of Vancouver (North Vancouver) This BC Day long-weekend promises to be action packed as Grouse Mountain hosts its annual 24 Hours of Winter event taking place Saturday, February 11th through Sunday, February 12th as well as a variety of special activities in celebration of Family Day on

https://www.grousemountain.com/press_releases/experience-24-hours-of-winter-and-family-day-at-grouse-mountain

Y2Play Final Days! It's your last chance to get yourself set up for skiing and riding next season with incredible savings. Senior, Student and Tot Pass categories are now SOLD OUT. We’re now in the final days of sales for the remaining categories with a few passes still available for Adults, Children, Youth and Families. The Y2Play Snow Pass offers huge savings on regular pass pricing, and the

https://www.grousemountain.com/news/y2play-final-days

Spring Has Sprung: Snow School Tips How to make the most of spring days on the slopes Spring weather has certainly arrived with warmer temperatures and softer snow on the Mountain. There is no such thing as a bad day of skiing, or at the very least a bad day to go skiing. However, spring skiing is not the same as winter skiing. Don’t get us wrong, winter skiing is great: the powder, the crisp air

https://www.grousemountain.com/posts/spring-has-sprung-snow-school-tips