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required but looking at alternatives to chemical pesticides may help out these wonderful little birds.At Grouse Mountain we have been running our monitoring station for the last 12 years - it is part of a very long term study to see what the overall trend for population numbers is for the Rufous and Anna's Hummingbirds. Unfortunately it looks like overall that trend is declining.You can help

https://www.grousemountain.com/posts/hummingbird-numbers-down

foods are broken down in our body slower and provide a nice consistent blood sugar level while you train. A training session when your blood sugar levels are low is not only dangerous, but it will not bring the same benefit as having a small snack before. Check your food labels to see if it discloses the item's GI index. A number closer to 100 = HIGH (ie. Glucose is 100). Rule of thumb is high fiber

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

is, however, that everyone gets stronger. And faster. We’ve all signed up for this race for many reasons and have committed to giving it our best shot. My commitment to everyone is to prepare them the best I can for the big day. I’ve said before that one of the many reasons I love to be a part of this race is that after 10 weeks of training together, seeing everyone cross the finish line feels like

https://www.grousemountain.com/posts/seek-the-peak-blog-halfway-through-training

Grinder and Coola Emerge from Hibernation! A sure sign that spring has officially arrived at the Peak of Vancouver, our resident Grizzlies Grinder and Coola have excitedly emerged from hibernation this morning. This was the bears’ 16th hibernation period and the second longest since their arrival at the Grouse Mountain Refuge for Endangered Wildlife. Grinder and Coola’s habitat will be

https://www.grousemountain.com/news/grinder-and-coola-emerge-from-hibernation-cd6d5a1d-b9ea-450d-8b66-3d70bee62d7e

Grinder and Coola Enter 16th Hibernation Period on Grouse Mountain With the days getting quite short and the snow building up, Grinder and Coola, our two resident Grizzly Bears at the Grouse Mountain Refuge for Endangered Wildlife have finally entered their long winter nap.This will be the 16th hibernation period on Grouse Mountain for Grinder and Coola who arrived in 2001 as young orphaned cubs

https://www.grousemountain.com/posts/bears-enter-hibernation--2

completing even a short yoga sequence, with regularity, you’ll quickly see improvements in flexibility. SnowFlow, has developed a great, 10-minute sequence that you can use both as a pre-season tool and on days where you’re going to be on the mountains. Don’t Forget About Your Calves Sitting or standing calf raises help to build muscular development increasing stability. When you encounter choppy snow or

https://www.grousemountain.com/posts/get-fit-for-skiing-and-riding

First Snow Winter 16/17 It's Time to Wax Those Boards We couldn't be more excited. What a way to start the day with a blanketing of fresh snow on the Mountain. Grouse Mountain's Operations team has been waiting for this week - with fresh snow from Mother Nature and lower temperatures so that we can fire-up our extensive snowmaking fleet. Our Mountain Operations team will be maximizing these

https://www.grousemountain.com/news/its-go-timegrouse-mountain-receives-first-snowfall-of-the-201617-season

already prepared habitat where they could settle in, recoop from the time change and long flight and await the arrival of Santa Clause himself.We live broadcasted their arrival here:https://www.facebook.com/grousemountain/videos/10154916468328081/Dancer and Vixen have been hanging out ever since in their reindeer habitat next to Santa's Workshop and today the big man himself made an appearance:https

https://www.grousemountain.com/posts/what-to-my-wondering-eye-did-appear

: Darren Smith3rd Place: William Hooley Name 1st Run 2nd Run Evan Barker 28.47 37.22 Andrew Bibby 29.77 28.91 Christian Blanchard 30.63 32.19 Kody Botteril 26.59 27.91 Mark Bramwell 26.50 31.97 Mike Brazil 26.03 DQ Robert Canales 47.48 DNS Roy Chand 29.08 27.98 Pierre

https://www.grousemountain.com/news/office-boys-coffee-and-donuts-slalom-results

with colder temperatures that allowed us to fire up snowmaking, Paradise Bowl will be opening with access via the Greenway Chair as well as Heaven’s Sake with access via the Peak Chair. Skiing and riding will be available during regular operating hours from 9am to 10pm. “Thanks to the recent snowfall we’re thrilled to officially kick off our 90th winter season,” said Grouse Mountain Alpine Operations

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-saturday-for-skiing-and-riding--2