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Austria where he has been busy training for the new season and the upcoming ski race circuit. We caught up with him on the Grouse Grind to chat about how he prepares to ski and got some tips on how to get winter-ready. 

https://www.grousemountain.com/posts/sam-mulligan-getting-winter-ready

New Plant-Based Menu Options available in Altitudes Bistro and Lupins Created in collaboration with vegan cookbook author, Dreena Burton We're excited to announce that two delicious new plant-based dishes are now available for you to enjoy! We teamed up with vegan cookbook author, Dreena Burton to add some plant-power to our menus in Altitudes Bistro and Lupins. She created two unique dishes

https://www.grousemountain.com/news/delicious-new-collaboration-with-vegan-cookbook-author-dreena-burton

Racers Ready to Seek the Peak on June 16th 16th annual event takes on the climb in support of the BC Cancer Foundation (North Vancouver) Grouse Mountain is excited to welcome racers to take on the challenge in the 16th annual Seek the Peak presented by VPG Realty Inc. taking place Sunday, June 16th. With every upward step, valuable funds will be raised for the BC Cancer Foundation’s lifesaving

https://www.grousemountain.com/press_releases/racers-ready-to-seek-the-peak-on-june-16th

First Hummingbird Monitoring Session of 2019 14th Year of monitoring On Thursday June 13th we held our first hummingbird banding and monitoring session of 2019.  This marks our 14th year of running this project on Grouse Mt. Hummingbird numbers have been in decline and very few studies were being carried out as to why and what possible causes could be contributing.  Grouse Mountain teamed up

https://www.grousemountain.com/posts/first-hummingbird-monitoring-session-of-2019

United States and the warmer coastal areas. But with the influx of people to the Vancouver and Vancouver Island areas there was also an increase in food availability in the form of human planted flowers and feeders.Now quite a few stick around for the worst months of the year and they've even been known to start breeding in late January or February if conditions are right.  If you are an avid

https://www.grousemountain.com/posts/winter-hummers

winter activities on the slopes at the Peak of Vancouver. “We’re excited to once again open our doors to around-the-clock winter fun at Grouse Mountain for 24 Hours of Winter” said Grouse Mountain Events Manager, Mallory Newman. “This unique event is an annual favourite with locals and visitors alike enjoying all-night skiing and riding plus a variety of other special activities showcasing the best of

https://www.grousemountain.com/press_releases/around-the-clock-activities-return-to-grouse-mountain-for-24-hours-of-winter-5938c674-465d-4890-a001-2426d9808720

-kilometre course as individuals or as part of a relay team, with every step upwards raising valuable funds for the BC Cancer Foundation’s lifesaving work in the fight against breast cancer. This year’s Seek the Peak title goes to Andrew Russell with a time of 1:24:49 and topping the women’s category is Chantelle Groenewoud with a time of 1:51:33. Taking top honours in the relay category is Team McMillan

https://www.grousemountain.com/press_releases/almost-700-participants-make-the-climb-at-the-16th-annual-seek-the-peak

all. To give you a taste of what’s on the menu for Peak Fest, we checked in with Chef Jack Chen and Granville Island Brewing’s Beer Educator, Mike Sharpham.  Grilled halloumi sandwich First up is the Grilled Halloumi Sandwich. The halloumi has been marinated with some orange and chili and is served on a pita with tzatziki and pickled red onion. To pair well with the bright flavours in the sandwich

https://www.grousemountain.com/posts/what-s-on-the-menu-at-peak-fest

Save Big On Activities This Fall Enjoy 50% off select Grouse Mountain activities until October 27 The kids have gone back to school and the seasons are changing, but there's still plenty of time to enjoy some mountaintop fun. Fall is a great time to try out activities like our Mountain Ropes Adventure™ or Mountain Zipline Tours.As an added incentive, we're offering 50% off regular activity rates

https://www.grousemountain.com/news/save-big-on-activities-this-fall

Meet our newest wildlife ambassadors baby owls Over the last couple of months here at Grouse Mountain we've had a couple new additions to our Wildlife Ambassador team.  Since late April we've been hand raising a young Barred Owl here at the Refuge (see the photo beside here) - he came to us from the Northern Spotted Owl Reintroduction Program where Barred Owls are helping researchers learn the

https://www.grousemountain.com/posts/meet-our-new-wildlife-ambassadors