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Road to Seek the Peak Week 1: Morikke Espenhain Each week we’ll be featuring posts from special guests designed to help get you ready for the big day. From nutrition and training tips, to motivational stories – each post will have valuable info to support your journey, all the way to the Peak! When I began to think about participating in Seek the Peak (STP) last year I considered a few things: I

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-1

unique activities right in your own backyard. Here are our top five picks to get you airborne this summer. Skyride Surf Adventure Feel the wind on your face as you soar above the treetops and ascend 1,610m from the base of Grouse Mountain to the Peak Chalet – on the rooftop of the Super Skyride! Take in the breathtaking 360 degree views from the open-air platform as you journey to the mountaintop. Your

https://www.grousemountain.com/posts/top-5-ways-to-enjoy-flight-this-summer

BC.Shain Jackson is the artist who designed the boxes and he is Coast Salish from the community of Sechelt.  He is also the president of Spirit Works Limited. Mason Bees, some of our native pollinators, are a solitary bee that will use the boxes as nesting trays to lay their eggs which will develop into next years adult bees. They carefully stuff mud and clay into the holes and then lay one egg which is

https://www.grousemountain.com/posts/mason-bee-homes-in-pollinator-s-garden

rough terrain, strong calves will help you to keep edge contact.There are so many great resources available, including workouts on active.com and a series on the “Functional Body” by Tom Gellie. Sometimes extensive or elaborate programs can be intimidating or just not feasible given other life commitments. The most important thing is to do something. Start small, build as you go, and if you fall out

https://www.grousemountain.com/posts/get-fit-for-skiing-and-riding

.  Both bears had complete physical check-ups this year by our veterinarian team before hibernation.  Both were in excellent shape!Just before hibernation Grinder weighed in at 900 lbs and Coola at approximately 1050 lbs - both nice and plump and ready for a long sleep.  The bear's appetite had reduced in recent weeks and we tapered off their food supply just as the snow was building up.  Then as of

https://www.grousemountain.com/posts/bears-enter-hibernation--2

unique gingerbread houses that will be on display in the Grouse Mountain chalet from November 24-January 1. Why Participate?You will be supporting SOS Children’s Village BC who help local vulnerable children, youth and their families, including those in foster care. Plus, you have a chance to win great prizes! Each gingerbread house will be judged and the top three will be awarded the following prizes

https://www.grousemountain.com/news/gingerbread-village-challenge-2016

; many staying through the night Saturday to view the sunrise on Sunday morning. “This year’s 24 Hours of Winter celebration was a great success; we were thrilled to see so many guests making the most of their time on the Mountain and enjoying a unique overnight experience.” said Grouse Mountain spokesperson Julia Grant. “We capped off the long-weekend with spectacular conditions for our exciting

https://www.grousemountain.com/press_releases/grouse-mountain%E2%80%99s-24-hours-of-winter-and-family-day-a-huge-success

#PlayMakers of Grouse Mountain Grooming Team The #PlayMakers of Grouse Mountain series continues… it’s time to take a look at what happens on the Mountain after dark. When most people have finished an awesome day on the slopes and are heading to bed, certain members of our team are just getting started.    Meet some of our exceptional grooming team – Alex, Shaw, Jake and Calum. This nocturnal

https://www.grousemountain.com/posts/playmakers-of-grouse-mountain-grooming

33 ski and snowboard runs, 15 night runs, four chairlifts, a magic carpet, five terrain parks plus the Cut Jump Line, 9 kilometres of snowshoe trails and the North Shore's most terrain variety, Grouse Mountain is Vancouver’s outdoor playground with an average annual snowfall of 9.7 metres (31.8 feet).

https://www.grousemountain.com/press_releases/12th-annual-vass-cup-returns-to-grouse-mountain-on-march-10th

Grouse Grind to open this Friday! Hit the trail in support of the BC Children’s Hospital Foundation’s Grind For Kids program (North Vancouver) Just in time for the weekend, Grouse Mountain is pleased to announce that as per Metro Vancouver, the Grouse Grind will open for the 2015 hiking season on Friday, May 8th from 6:15 am until 7:00 pm.“With summer just around the corner, we are very excited

https://www.grousemountain.com/press_releases/grouse-grind-to-open-this-friday