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self-described ‘misfit’ pro coaches like Leanne Pelosi, Marie-France Roy, Spencer O’Brien and many others. This two day event offers girls of all levels the opportunity to ride with pros and steal from their bag o' tricks while meeting new friends during the Park Clinic on day one. With their new skills in tow, girls will duke it out for the coveted title at the “2 Buck Chuck” Girls Amateur

https://www.grousemountain.com/press_releases/events-showcase-amateur-and-pro-talent

cultural barriers to create a new world. Visit worldpulse.com. About Grouse Mountain Resorts, Ltd.From sophisticated entertainment to unspoiled nature, Grouse Mountain is the pre-eminent all-in-one, four season destination with something for everyone. The wilderness paradise is located 15-minutes from downtown Vancouver, and the famous Grouse Mountain Skyride (North America’s largest aerial tram system

https://www.grousemountain.com/press_releases/grouse-mountain-partners-with-world-pulse

classes every Saturday at 10:30am until August 24 in the Plaza at the top of Grouse Mountain. Whether you need a great post-Grind cool down or would just love to experience a different yoga venue at one of the city's most spectacular locations these 30 minute classes are bound to enhance your physical well-being and kick start your weekend. Yoga mats will be provided to the first 50 yogis for the class

https://www.grousemountain.com/news/namaste-mountaintop-yoga-returns

Heroine hauls 52 women up Grouse Grind Helen Bowkett of North Vancouver is responsible for 52 women and 13 teams raising money for Rethink Breast Cancer at the 5th Annual Seek the Peak Relay North Vancouver, BC, June 12, 2008 Meet local hero, Helen Bowkett, Seek the Peak participant for the past 5 years, mother of 2, friend to Breast Cancer survivors and warriors, and responsible for 52

https://www.grousemountain.com/press_releases/heroine-hauls-52-women-up-grouse-grind

irreversible injury sidelined me from cycling that I transitioned to the next component as my fitness focus. When I reached my thirties I realized I wasn’t as much as an athlete. My definition of the word evolved with growing wisdom. In my 30 year old mind, I was sporty, and for the most part, I embraced this label. Running isn’t new to me, I love getting lost in my thoughts while my limbs dance to the beat

https://www.grousemountain.com/posts/seek-the-peak-bring-it-on

Hibernation Continues as the Days Grow Longer Meanwhile the Bears are stirring more often... Well, after a lot of February snow, the longer days of March are upon us.  This also means that our 13th grizzly bear hibernation season on Grouse Mountain is drawing to a close.  I've been spending a lot more time watching the hibernation den camera (screen shot below) and observing Grinder and Coola

https://www.grousemountain.com/posts/daylight-grows-longer-bears-stir

the donation to well over $1 million. Grouse Mountain's unique After Hours Pass is also available to the general public at a regular price of $150. The contribution of the After Hours Pass to these highly deserving individuals guarantees them an opportunity to make tracks on the iconic Cut run at 3am as the lights of the city sparkle below, or snowshoe to the peak of neighbouring Dam Mountain for a

https://www.grousemountain.com/press_releases/volunteers-and-athletes-rewarded

(Mountaintop Plaza)  The official course record to date for men is 26:19 held by Michael Simpson set at the 2007 Grouse Grind® Mountain Run. For women, the record is 31:04 held by Leanne Johnston and set at the 2007 event. 

https://www.grousemountain.com/press_releases/police-fire-games-features-grind%E2%84%A2-race

Hundreds Brave The Rain In The Fight Against Breast Cancer The 8th Annual Seek The Peak Relay for Breast Cancer Brings Out An Array of Stories and Participants July 16th, 2011. Grouse Mountain, North Vancouver, B.C.  This morning, alongside the beach and skyline of Downtown Vancouver over 400 participants, united at the Ambleside Park start line to tackle breast cancer and a 16 kilometer race to

https://www.grousemountain.com/press_releases/hundreds-brave-the-rain-in-the-fight-against-breast-cancer

– RestTuesday – 10KMWednesday – RestThursday – 6KMFriday – RestSaturday – 4KMSunday – Race Day! Always keep that ever so important pace in the back of your mind. You don’t want to be running these shorter runs too fast or even worse too slow and have it throw you off come game time. Days of resting truly mean exactly that, take a load off and let your body recuperate. This schedule mixed with a wide variety

https://www.grousemountain.com/posts/start-preparing-for-a-race-by-relaxing