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rendition of the We Day Dance. After all, it’s crucial to stretch before tackling Mother Nature’s Stairmaster!Following their ascent of the Grind, One Climbers were treated a carnival-style mountaintop celebration on the Alpine Plaza featuring barbecue and various interactive activities courtesy of Whistler Water One Climb partners. When the final numbers were tallied, it became very clear that the big

https://www.grousemountain.com/posts/recap-whistler-water-one-climb-2015-another-success

Whistler Water One Climb raises $110,000 -- so far! 1700+ registered to tackle the Grouse Grind and raise funds for Free The Children Today’s inaugural Whistler Water One Climb drew the highest number of people ever attending a Grouse Mountain fundraiser, with 1,700 youth, community members and business leaders registered to tackle the Grouse Grind and raise funds for Free The Children. All

https://www.grousemountain.com/press_releases/first-ever-whistler-water-one-climb-raises-110000

heavy lumps. Pre-grease six 1/2-cup (125 mL) ramekins and dust with flour. Place 1 Tbsp (15 mL) of toffee sauce into bottom of each mold. Fill molds ¾ high with cake dough. Place in a deep baking tray and pour hot water into baking tray ¼ way up the sides of the ramekin. Cover the tray with tin foil and place in preheated oven. Bake for 25 to 35 minutes. Place a toothpick into the middle of the cakes

https://www.grousemountain.com/posts/recipe-sticky-toffee-pudding

SnowShoe Grind Mountain Run 2013 Results and Congratulations! Saturday, Feb 9th, atop Grouse Mountain, close to 100 snowshoe enthusiasts filled the starting gate for the annual Snowshoe Grind Mountain Run. With great trail conditions, racers tackled the newly extended 5.5 kilometer course which included not only the Snowshoe Grind trail but also the Dam Mountain Loop. The participants ranged in

https://www.grousemountain.com/posts/snowshoe-grind-mountain-run-2013

and 2009, as well as the Boston Marathon 2011. She also maintains a dedicated yoga practice and is thrilled to be involved with Seek the Peak Relay 2012 training. Timberly George Guest Appearance on June 12th  Timberly holds her post-graduate diploma from Sport Physiotherapy Canada and works as a Sport Physiotherapist at City Sports & Physiotherapy Clinic in downtown Vancouver. She is very

https://www.grousemountain.com/posts/columbia-race-clinic-information-seek-the-peak

performing numerous other physical and mental challenges which included taking a 1:30am dip in English Bay for some much needed push ups (he's hoping Seek the Peak is a little bit more forgiving). As always, thanks for reading along! We hope your training is going well and if you have any questions or comments feel free to leave them on the Facebook link. We hope to see you at the race, helping raise money

https://www.grousemountain.com/posts/grinding-it-out

areas inside the habitat. Once they have found a good nearby location during their daily wanderings they will then abandon the habitat area and it can be closed up.This soft release concept is what we will be utilizing on Grouse Mountain for this small herd of deer utilizing a temporary area in a grove of trees off of the side of the plateau area. We have great deer habitat here on the mountain, as

https://www.grousemountain.com/posts/black-tailed-deer-soft-release-on-grouse-mountain

The Grouse Grind Opens May 8, 2015 Timing couldn't be better for the opening of the Grouse Grind as the forecast for the weekend is absolutely glorious. Planning on getting on the trail this Grind season? Get fit and keep fit this summer. Purchase an Annual Local’s Pass so that downloading is a cinch. An Annual Local’s Pass provides unlimited downloads plus heaps of other benefits including

https://www.grousemountain.com/news/grouse-grind-opens-for-the-2015-season

how you felt after your last fitness endeavor and try and pull motivation from that. It’s these small victories that will progress you towards you personal finish line. A friend reminded me this morning that working out and training is not only about the routine, but also about pushing yourself that extra bit to be able to see results quicker. It’s not the first 1 through 10 reps that are going to

https://www.grousemountain.com/posts/one-month-left-that-extra-step

11th-annual Seek the Peak presented by Columbia reaches new heights More than 700 racers raise funds to support the BC Cancer Foundation (North Vancouver) Undeterred by grey skies and a 4,100-foot elevation gain, more than 700 participants made the 16-kilometre climb from West Vancouver’s Ambleside Park to the Peak of Vancouver on Sunday morning in Seek the Peak presented by Columbia.Now in its

https://www.grousemountain.com/press_releases/11th-annual-seek-the-peak-presented-by-columbia-reaches-new-heights