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and 2009, as well as the Boston Marathon 2011. She also maintains a dedicated yoga practice and is thrilled to be involved with Seek the Peak Relay 2012 training. Timberly George Guest Appearance on June 12th  Timberly holds her post-graduate diploma from Sport Physiotherapy Canada and works as a Sport Physiotherapist at City Sports & Physiotherapy Clinic in downtown Vancouver. She is very

https://www.grousemountain.com/posts/columbia-race-clinic-information-seek-the-peak

performing numerous other physical and mental challenges which included taking a 1:30am dip in English Bay for some much needed push ups (he's hoping Seek the Peak is a little bit more forgiving). As always, thanks for reading along! We hope your training is going well and if you have any questions or comments feel free to leave them on the Facebook link. We hope to see you at the race, helping raise money

https://www.grousemountain.com/posts/grinding-it-out

11th-annual Seek the Peak presented by Columbia reaches new heights More than 700 racers raise funds to support the BC Cancer Foundation (North Vancouver) Undeterred by grey skies and a 4,100-foot elevation gain, more than 700 participants made the 16-kilometre climb from West Vancouver’s Ambleside Park to the Peak of Vancouver on Sunday morning in Seek the Peak presented by Columbia.Now in its

https://www.grousemountain.com/press_releases/11th-annual-seek-the-peak-presented-by-columbia-reaches-new-heights

how you felt after your last fitness endeavor and try and pull motivation from that. It’s these small victories that will progress you towards you personal finish line. A friend reminded me this morning that working out and training is not only about the routine, but also about pushing yourself that extra bit to be able to see results quicker. It’s not the first 1 through 10 reps that are going to

https://www.grousemountain.com/posts/one-month-left-that-extra-step

Happy Halloween - Grizzly Style! During the month of October Grinder and Coola receive a treat they only get at this time of the year - pumpkins!  Since they are something new and rare their curiosity is immediately peaked an d they are eager for a taste.While they love the inside pumpkin flesh, we also usually give them a bit of an added bonus by stuffing extra treats such as fish, dog food or

https://www.grousemountain.com/posts/happy-halloween-from-grinder-and-coola

Alper will all be onsite to up the energy and excitement.Participation is easy. Sign up, collect a minimum of $20 in fundraising, and then start training. And because amazing events are made even better by the company of friends, you’ll want to reach out and pull your group together. 100% of all funds raised will support Free The Children's special project in Kipsongol, where thousands of people lack

https://www.grousemountain.com/news/commit-to-climb-june-14-2014

, we might add) on November 15th, we were stoked for the season ahead. So much so, that whenever the snow did fall our Groomers did a whole lot with very little. Our amazing Mountain Operations team has reached deep into their bag of tricks this season harvesting snow, moving snow, tarping and trenching. If it allowed us to open terrain or keep terrain open, I guarantee you it’s been done and is

https://www.grousemountain.com/posts/an-open-letter-to-mother-nature

2010 in honour of the Olympics Anniversary and the 1 year countdown to 2014 in Sochi. For 36 consecutive hours until 10:00pm Sunday February 10, activities including after-dark snowboard and ski contests, sunrise snowshoe treks, torch parade, shopping, dining and everyone’s favorite junior pond hockey tournament will be on offer for night owls and early risers of all ages. Parents and kids of all

https://www.grousemountain.com/press_releases/the-slopes-will-be-buzzing-on-bc%E2%80%99s-first-family-day

continues to offer unparalleled value in additional benefits including discounts on rentals, lessons, retail and mountaintop activities. Truly a pass suitable for everyone, the 2014/15 Y2Play Pass features special reduced rates for parents, youth, children, seniors and families in addition to the brand-new student category. Furthermore, Y2Play’s unparalleled Ski 5, Ski Free value means that passholders

https://www.grousemountain.com/press_releases/grouse-mountain%E2%80%99s-201415-y2play-pass-80-percent-sold

the world can follow the adventures, while others can come up to Grouse Mountain and observe them first-hand. Both grizzly bears came to Grouse Mountain in 2001 as orphans. Over 12 seasons studying the winter habits, the Refuge team has learned that bears are not ‘true’ hibernators. They do sleep for extended periods called ‘dormancy’ when they will not eat or drink, but they will wake up and move

https://www.grousemountain.com/press_releases/grinder-and-coola-come-out-of-hibernation