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Bistro and Lupins Café. “We are certainly seeing more interest in plant-based food options from our guests and believe these new dishes will provide healthy, delicious additions to our menus” said Grouse Mountain’s Food & Beverage Director, Dino Gazzola. “Our collaboration with Dreena brings us a new perspective on our vegan offering while maintaining our focus on fresh ingredients and sustainable

https://www.grousemountain.com/press_releases/grouse-mountain-launches-collaboration-with-vegan-cookbook-author-dreena-burton

1 – 10, there will be no upload or download access to/from the Mountain and all mountaintop activities and facilities will be closed. This will allow for major maintenance and winter preparation projects to be completed at a time of year when the Mountain traditionally experiences lower traffic. Grouse Mountain’s Guest Services and Essentials will remain open as well Starbucks located in the base

https://www.grousemountain.com/news/seasonal-closure-november-1-12

short as just down into the USA or as far as South America.  These birds spend the winter months molting their feathers, feeding up and preparing to come back north for breeding season.Right now on Grouse Mountain we are starting to see the return of many migrants.  Some of the earliest ones are the American Robin - this chirpy bird appears in the early spring and starts looking for good nesting

https://www.grousemountain.com/posts/on-the-move-spring-migration-62702a7d-08c8-4538-87f4-efc1bd8b97be

products that really stood out to our team and showed the new innovations we can expect to see on the slopes next season. Electro-Chromatic GogglesOne lens, three tints for all conditions. Both Oakley and Spy unveiled goggles that with the push of a button will change from one lens tint to another dependent on conditions. No more changing goggles or lenses on a varied conditions day! As with any cutting

https://www.grousemountain.com/posts/latest-trends-from-the-outdoor-retailer-snow-show

are often left on their own while Mom forages during the day.  You can encounter the deer lying in tall grass, or other camouflaged areas of the woods and while they might seem like they need help it's important that you do not touch.  Baby deer are placed in their hunker down spots by their mother who pick an appropriate location to leave them.  They are also born with minimal scent to help protect

https://www.grousemountain.com/posts/oh-deer

Chong who completed 100 Grinds over the 15 days and to Jacquie York who was our top fundraiser with $2,047. All participants who completed their 10 Grinds had a chance to win some fantastic prizes. A huge thank you to our top 3 fundraisers: Jacquie York $2,047.00 raised! Yu Ying Li $2,000 raised! Stephen Jollymore$1,080.00 raised! A big congratulations to the following prize

https://www.grousemountain.com/news/grind10-challenge-results-5d4f9ea0-7bd5-4623-8db7-5a841ced37cf

Stay Limber on the Slopes Stretching & Flexibility Flexibility is a key component of successful skiing, injury prevention, reducing muscular imbalance and improving fitness endurance. Maintaining a good stretching routine will be hugely beneficial for you and whoever you’re riding with. Better flexibility equals better mobility, which means more runs and more fun! Types of stretching and

https://www.grousemountain.com/posts/stay-limber-on-the-slopes

you know? In Vancouver we commonly see two types of hummingbirds - the Anna's hummingbird and the Rufous hummingbird. Both are also found here on Grouse Mountain. The Rufous hummingbird is the migratory species and is only present from March until August each year before heading back to Mexico. The Annas stay year round and feed off feeders and insect proteins during the cold winter months. The

https://www.grousemountain.com/posts/first-hummingbird-monitoring-session-of-2018

challenge guests along the only local aerial ropes course that explores some of our Province’s pristine forest. Families will love these new adventures that they can share together.” The Mountain Ropes Adventure consists of a series of four aerial ropes courses with varying degrees of difficulty. Guests will encounter a variety of challenges as they progress through the courses including suspended bridges

https://www.grousemountain.com/press_releases/aerial-ropes-adventure-coming-to-grouse-mountain-this-august

Seek the Peak Training: Trail Safety Our 15th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today our resident trail running expert, Colin Wilson shares some important things to keep in mind when it

https://www.grousemountain.com/posts/seek-the-peak-training-trail-safety