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Tale of Two Critters Up here on the mountain we have two very common small critters darting through the trees, grasses and even our visitor's feet.  There is sometimes confusion over which is which, so I thought I'd devote this blog entry to talking about each species so you will have a better idea of which one is running under foot the next time you are up visiting! The Douglas Squirrel

https://www.grousemountain.com/posts/tale-of-two-critters

Training advice from our most committed Grouse Grinders The Clearly.ca Grouse Grind Mountain RunSunday, September 13th  Leading up to the 25th-annual Grouse Grind Mountain Run, we've asked our most committed, most enthusiastic Grouse Grinders to give us some of their best advice when it comes to conquering the Grouse Grind:Atessa Marashi:Atessa Marashi was our top female finisher at the Multi

https://www.grousemountain.com/posts/ggmr25-advice-from-our-top-grouse-grinders

The New Buzz at the Grouse Mountain Refuge for Endangered Wildlife! Honeybees arrive as part of an organic honey trial... This summer marks the exciting addition of two honey bee hives to the Grouse Mountain Refuge for Endangered Wildlife!  We are excited to host the two hives and determine if organic honey production is possible on the mountaintop.Bees are of critical importance in our eco

https://www.grousemountain.com/posts/the-new-buzz-here-at-the-grouse-mountain-refuge

Grind training and inspirational talk with Dave Norona! Seek the Peak Training The group was met at the base of the Grind by the friendly faces of Lynn and Victoria from Grouse Mountain! For this training session we did the Grind and it was a cool evening and a little wet. Everyone was cheering each other along the trail to do their best. It is always such a nice relief to be met by the half way

https://www.grousemountain.com/posts/grind-training-and-inspirational-talk-with-dave-norona

First snowfall of the season at Grouse Mountain! A layer of white blankets the Peak of Vancouver (North Vancouver) It’s arrived: the first snowfall of the season! Today is an exciting day for local skiers and riders as the first flakes signal winter is just around the corner at Grouse Mountain. As of noon today we have received 2 cm of the flaky white stuff, and it continues to fall. With cool

https://www.grousemountain.com/press_releases/first-snowfall-of-the-season-at-grouse-mountain

Y2Play Is Back! Y2Play 2013/14 is now on sale. It`s that time of year again! This has been a fabulous snow season – in fact the last three have all been great. Our Y2Play Pass has returned even stronger this year. We asked ourselves, how can we make the best value snowpass on the continent even better? With up to 80% savings to ski or ride the rest of this season and all of next, it`s not an

https://www.grousemountain.com/news/its-that-time-again-y2play-is-back

Get Your Child in the Halloween Spirit Register for a Pro D Day Adventure Camp - October 25! Treat your child to a day of glowing adventures in one of our Pro D Day Adventure Camps, specially designed for kids ages 5 to 13! In our one-of-a-kind day at Grouse Mountain, youth will try their hand at glow in the dark bowling, create a Halloween-themed craft, sneak a peek at our Grizzly Bears and

https://www.grousemountain.com/news/get-your-child-in-the-halloween-spirit-this-pro-d-day

Lemme tell you (gasp, pant), the Grouse Grind is not misnamed By Tan Vinh Seattle Times staff reporter NORTH VANCOUVER, B.C. — Maybe I should have wised up and retreated to the comforts of my hotel suite, with the waterfront view and 1,000-thread-count sheets. The ominous signs certainly were there. There was the tourist who dry-heaved halfway up the trail. There was the couple with the Idaho

https://www.grousemountain.com/posts/in-the-news-lemme-tell-you-the-grouse-grind-is-not-misnamed

Seek the Peak Training Sessions Sessions run April 10-June 12, 2013 The Seek the Peak Training program will get you ready to rock those race-day hills! Whether you tackle the 16 km challenge solo or as part of a team, the Seek the Peak training program will help you to build cardiovascular fitness, muscular strength & endurance, and provide tips on mental toughness & nutrition. Designed

https://www.grousemountain.com/news/seek-the-peak-training-sessions-begin-april-10

Bee Amazed at Honeybee Hive Tours Help us celebrate our Summer of Small Wonders and get ‘bee-hind’ the scenes during a Honeybee Hive Tour! For the first time, visitors ages 12 and older have a unique opportunity to understand bees by getting up close in a safe environment led by our resident bee keeper. You’ll enjoy a once-in-a-lifetime chance to explore an active honeybee hive while learning

https://www.grousemountain.com/news/bee-amazed-by-a-honeybee-hive-tour