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finish to see your fellow trainees finish and celebrate together. Andy’s Tip: Running hills - Best piece of advice I’ve ever got when starting out running trails and something that I still stick to, was this: if you can't see the top, walk it! You can interpret this depending on your fitness level and the grade of the incline, total mileage run that race or day. In simple terms it means that if the

https://www.grousemountain.com/posts/seek-the-peak-training-pacers-advice

first few months they grow quickly and by the time hibernation is over they are big enough to follow mom out of the den.Unfortunately shortly after leaving the den both Grinder and Coola were orphaned but fortunately we were able to rescue them and provide them with an amazing natural habitat in which to grow up - it's hard to believe it's been 15 years!Happy Bearthday Boys!

https://www.grousemountain.com/posts/happy-15th-birthday-grinder-and-coola

Chalet will feature a Gingerbread Village in support of the British Columbia SOS Children’s Village, a long-time Grouse Mountain charitable partner that provides care for children in need. Guests are encouraged to vote for their favourite Gingerbread Village creation to select a grand prize winner while contributing much-needed funds to this very deserving charity.For those seeking an outdoor holiday

https://www.grousemountain.com/press_releases/elfin-magic-lives-at-the-peak-of-christmas

Save on a 5-Day or 10-Day Snow Pack A Not-Seen-Before Discount on Snow Packs for 48 Hours Only To celebrate the start of the 2015/16 snow season, Grouse Mountain is offering discounted 5-Day and 10-Day Snow Packs for a very limited time. Until Saturday, November 21 at 9am, get 10% off a Snow Pack. This is a deal that has not seen before. Don’t delay…call 604.980.9311, buy online or visit Guest

https://www.grousemountain.com/news/48-hour-white-sale-on-now

wildlife rangers are on-hand to answer any questions and also deliver several Ranger Talks throughout the day. Consider booking the family into a Breakfast with the Bears experience for a truly remarkable opportunity to see our grizzly bears eat their first meal of the day…while you have yours! 3) Say hello to our feathered friends during a Birds in Motion demonstration. While it isn’t uncommon to see

https://www.grousemountain.com/posts/7-family-friendly-activities-to-do-at-grouse-mountain-this-weekend

saliva and cement it to the side of the nest.Once it was done, they laid four eggs inside and incubated for about 21 days. Yesterday they hatched!The young swallows are born eyes closed and naked except for a couple downy feathers.For the next 21 days they will develop into fledglings and then take that first bold step in leaving the nest and learning to fly.We'll update as we go on their progress!

https://www.grousemountain.com/posts/baby-time-of-the-mountain

dedication and commitment are making a valuable impact in the community by supporting the lifesaving work of the BC Cancer Foundation.” Including the more than $36,000 raised during this year’s event, Seek the Peak has now contributed over $400,000 to directly support research conducted by the BC Cancer Agency. This year’s top team, Team Jacqueline, raised $3,080 while top individual fundraiser Geoff

https://www.grousemountain.com/press_releases/close-to-800-racers-make-the-climb-at-the-13th-annual-seek-the-peak

Road to Seek the Peak Week 2: Marieve Legrand – A few thoughts on running, training and racing… Each week we’ll feature posts from special guests designed to help get you ready for the big day. From nutrition info, to training tips, to motivational stories – each post will have valuable info to support your journey, all the way to the Peak! Seek the Peak had been on my bucket list of races for

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-2

Grouse Mountain at SIA 2015 The Latest And Greatest From SIA 2015 Retail manager, Mark O'Quinn, is on site at SIA 2015 in Denver, CO. The SnowSports Industries America Snow Show is one of the largest and most renowned ski and snowboard shows in the world. Nowhere else can you survey the latest gear and get face time with some of the industry's biggest players. With that being said, Mark will keep

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Road to Seek the Peak Week 7: Six Tips to Fundraising Success!  Each week we’ll be featuring posts from special guests designed to help get you ready for the big day. From nutrition info, to training tips, to motivational stories – each post will have valuable info to support your journey, all the way to the Peak!Seek the Peak is just over a week away and we can hardly contain our excitement

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-7