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First Snow Winter 16/17 It's Time to Wax Those Boards We couldn't be more excited. What a way to start the day with a blanketing of fresh snow on the Mountain. Grouse Mountain's Operations team has been waiting for this week - with fresh snow from Mother Nature and lower temperatures so that we can fire-up our extensive snowmaking fleet. Our Mountain Operations team will be maximizing these

https://www.grousemountain.com/news/its-go-timegrouse-mountain-receives-first-snowfall-of-the-201617-season

, access to exclusive offers and more!Download the NEW Grouse Mountain App and you could win an Apple Watch (series 4) or Samsung Galaxy Watch, at a value of up to $559!How to Enter:Download the Grouse Mountain app on Apple or Android.Log into your Grouse Mountain account from the app.No account yet? Quickly set one up!Once logged in, you're done and entered to win.View Rules and RegulationsEntry open

https://www.grousemountain.com/news/grouse-mountain-app-contest

unique event has raised over $400,000 in support of cancer research in British Columbia. By fundraising in partnership with your entry in Seek the Peak, you show your support for those experiencing life with cancer by providing much needed funds to leading-edge research happening at the BC Cancer Agency. This year our goal is to raise $40,000 and to do that, we need your help. Here are some tips from

https://www.grousemountain.com/posts/seek-the-peak-training-fundraising-tips

of park size, elements and features; and poll results, Newschoolers calculated and ranked parks across the continent. On Friday, November 10, they released the results and Grouse Parks was named the #3 Park in the Northwest.Newschoolers said that one of the best aspects of Grouse Parks is its great community feel. The sense of standing on top of the city (of Vancouver) was also noted as a

https://www.grousemountain.com/news/grouse-parks-named-3-terrain-park-in-the-northwest-by-newschoolers

Almost 700 Participants Make the Climb at the 16th Annual Seek the Peak Thousands raised in support of BC Cancer Foundation (North Vancouver) Perfect conditions greeted racers this morning as they set out for the 16th annual Seek the Peak, with its awe-inspiring climb from West Vancouver’s Ambleside Park to the Peak of Vancouver. This year’s event saw almost 700 participants take on the 13

https://www.grousemountain.com/press_releases/almost-700-participants-make-the-climb-at-the-16th-annual-seek-the-peak

Seek the Peak Training: Injury Prevention Tips Our 15th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today we're sharing some tips on injury prevention from Dr. Christine Col of COAST Performance

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

random draw to win one of six fabulous prizes from our Grind10 sponsors and friends, including Suunto, Jackson-Triggs Estate Wines, Red Bull, Granville Island Brewing, Vega and lululemon. A big congratulations to the following winners: Nasrin Jaberi lululemon Yoga Mat Jennifer Grimshaw Granville Island Brewing Cruiser Bike Ethan Park Red Bull 400 Whistler entry, 1 nights

https://www.grousemountain.com/news/grind10-challenge-results-baf8ad91-78d9-4bec-bb6b-4fd8c46053fb

Chalet, which will feature masterful creations in the Gingerbread Village. Guests are encouraged to vote for their favourite Gingerbread Village creation to select a grand prize winner, with funds raised also benefiting BC Children’s Hospital. An annual favourite, the Breakfast with Santa program runs from Saturday, December 2nd through Sunday, December 24th. Back for another season, The Observatory’s

https://www.grousemountain.com/press_releases/celebrate-the-holidays-at-grouse-mountain-s-peak-of-christmas

journey from Timberly at City Sports & Physiotherapy Clinic.Top 5 Pre-run & mid-race injury prevention tips 1. Warm-up – Before any given run, you need to ensure your nervous system, muscles, tendons, ligaments and joints are ready for the load you are about to put on them to avoid shock to the system. A slow jog is not enough to warm things up. Legs swings, marching drills, hurdler steps

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

Road to Seek the Peak  Week 4: Stacey Anderson Each week we’ll be featuring posts from special guests designed to help get you ready for the big day. From nutrition and training tips, to motivational stories – each post will have valuable info to support your journey, all the way to the Peak!When I finished my first 5km trail race in April 2014, the first words I uttered to friends at the finish

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-5