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Multi-Grind Challenge raises thousands for Grind For Kids! 15 participants raise nearly $9,000 After an amazing 16-hour day on the Grouse Grind®, Sunday’s second-annual Multi-Grouse Grind Challenge has helped raise almost $9,000 as part of the mountain’s annual support of the BC Children’s Hospital Foundation!As the only sanctioned event to determine the record-holder for most ascents of the

https://www.grousemountain.com/posts/second-annual-multi-grouse-grind-challenge-raises-thousands

Eating Healthy While Training for Seek the Peak After hearing the inspiring talk given by Vega at our training session two weeks ago, I was excited to try a recipe they suggested, the Farmer’s Market Rainbow Salad.Usually on Sunday evenings our family gathers for dinner and this weekend would be extra special as my stepfather, Colin, would be preparing the salad. I was hoping everyone would

https://www.grousemountain.com/posts/seek-the-peak-training-and-eating-healthy

speed while saving a lot of precious energy which will be needed to start running again once you crest the top of the hill. Take short, quick steps and use your arms to power up the hill. 6.Downhill running can be enjoyable! The main thing to think about is to let your legs run, and not break. For gradual non-technical hills, allow your body to lean forward and let your legs and gravity do some of the

https://www.grousemountain.com/posts/seek-the-peak-training-trail-running-tips

team, the RCH Breast Buddies, raised $3,570 while top individual fundraiser Ken Seethram contributed $4,330.“Once again, our Seek the Peak participants have gone the extra mile to raise valuable funds for the BC Cancer Foundation’s incredible work in the fight against breast cancer,” said Grouse Mountain general manager Michael Cameron. “Without your inspiring and dedicated fundraising efforts, this

https://www.grousemountain.com/press_releases/12th-annual-seek-the-peak-raises-thousands-for-bc-cancer-foundation

Grouse Mountain Opens for Winter 2014/15! 9am on Saturday, Nov. 15, 2014 Itching to get out on the snow? We’re elated to announce that with the cool temperatures that Mother Nature has delivered to the Lower Mainland over the last week, Grouse Mountain has fully activated its snowmaking fleet to start blanketing the Mountain. Grouse Mountain will open Paradise Bowl and Jib Park for skiing and

https://www.grousemountain.com/news/grouse-mountain-opens-for-winter-201415

, first and second place honours were claimed by 16-year old twins Christina and Julie Sevsek from Surrey with times of 33:17 and 33:19 respectively. Rounding out third place was Rebecca Sheffield with a time of 33:43. “We were thrilled to welcome Grinders of all ages and ability levels to Grouse Mountain for the 25th anniversary of the Clearly.ca Grouse Grind Mountain Run,” said Race Director Lynn

https://www.grousemountain.com/press_releases/geoff-kabush-takes-the-day-at-the-25th-clearlyca-grouse-grind-mountain-run

Alpha the Wolf It is with great sadness that we announce the peaceful passing of our lone remaining Timber Wolf - Alpha. Alpha was captive born in the spring of 2001 and arrived at the Grouse Mountain Refuge for Endangered Wildlife on June 8, 2004 as part of a pack of 4 wolves – retired from the movie industry. Alpha led a long and healthy life here at Grouse Mountain. He turned 15 years old

https://www.grousemountain.com/posts/alpha-the-wolf

development programs  as well as the unique work environment overlooking the City of Vancouver and employees’ unlimited access to outdoor recreation on the Mountain. “We have a large number of long-standing employees, most of who have literally grown up at Grouse Mountain over the course of their careers” said Grouse Mountain’s President Michael Cameron. “This mix of experience and history combined with

https://www.grousemountain.com/press_releases/grouse-mountain-recognized-as-one-of-bc-s-top-employers

SHOES.COM Grouse Grind Mountain Run  The results are in!  Congratulations to everyone who completed the SHOES.COM Grouse Grind Mountain Run on Saturday morning! The skies began to clear as over 400 participants took to the trail. Now in it's 26th year, the event welcomed all ages and abilities to enjoy the iconic Grouse Grind® while raising valuable funds in support of BC Children's Hospital

https://www.grousemountain.com/news/shoescom-grouse-grind-mountain-run-results

side hits in a range of sizes. As the season progresses, you can expect more turns, fun berms, sendy rollers and additional snow features." With it's range of features designed to enhance the natural terrain, skiers and riders of all abilities can enjoy this new terrain park. Make sure to check it out on your next visit. You can find it on our Mountain Map. Photo by Andrew Santos

https://www.grousemountain.com/posts/whats-happening-in-grouse-woods