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we’re happy to report that the work is nearly done! The re-contouring of the run has been completed and the eight light standards (powering energy-efficient LED lights) will be finished next week. This great news means we’re giving our night owls some brand-new terrain to play on when the sun goes down – and who can say no to that?!We are also incredibly excited to partner with our friends at the

https://www.grousemountain.com/posts/bring-on-winter

inspirational.Dave shared with us how important it is not to over train and to keep the intensity relatively moderate most of the time and have 10% of the training for high intensity. To focus on the technique rather than training hard. Most of all to enjoy the training and have fun! It was another great training night and looking forward to our next group run.Stay tuned for next Wednesday, our eighth training

https://www.grousemountain.com/posts/grind-training-and-inspirational-talk-with-dave-norona

Grinder and Coola Awake from Hibernation Grinder and Coola awake from their Winter Sleep and celebrate 10 years at Grouse Mountain Grouse Mountain, North Vancouver BC - It’s still a winter wonderland at the summit of Grouse Mountain but that couldn’t stop Grizzly bears Grinder and Coola from coming out of their cozy den today, poking their heads out before rolling around and playing in their

https://www.grousemountain.com/press_releases/grinder-and-coola-awake-from-hibernation

here for you; if you can’t stop, then I’m not stopping either”. So there I was, at the top of the Grind thinking “Ok, it’s almost over. Just one more hill”. Off towards the Peak I went. This particular year there was a ton of fog at the top. Visibility was so limited that I it was difficult to figure out where to go and I listened to the directions of the course marshals as best I could. I managed to

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-2

months to get into optimal condition. The 16km race begins at Ambleside Park and climbs its way all the way up to The Peak at the top of Dam Mountain. Run it in a relay or test yourself by going solo. Either way, your participation and pledge collection will benefit ReThink Breast Cancer.

https://www.grousemountain.com/news/new-year-new-goals

Barn Swallow Nestlings Ready to Fledge! Every year hundreds of barn swallows nest at Grouse Mountain. Every summer we find hundreds of Barn Swallows calling Grouse Mountain their summer home. This year has been no exception. These birds can be found zipping and diving all over the mountian in their endless pursuit of insects to feed on. They can also be seen diving into the bear ponds for either

https://www.grousemountain.com/posts/barn-swallow-nestlings-ready-to-fledge

Salas still ‘King of the Grouse Grind’ Langley fireman comes close to breaking the record and raises $10,000 for Grind For Kids North Vancouver, October 30, 2010 – The reigning Grouse Grind record holder can rest easy knowing his time is still intact, but thirty-eight year-old Mike Miskulin still conquered the course to raise $10,000 for Grind For Kids, a charitable initiative benefitting the BC

https://www.grousemountain.com/press_releases/salas-still-%E2%80%98king-of-the-grouse-grind%E2%80%99

Hundreds Brave The Rain In The Fight Against Breast Cancer The 8th Annual Seek The Peak Relay for Breast Cancer Brings Out An Array of Stories and Participants July 16th, 2011. Grouse Mountain, North Vancouver, B.C.  This morning, alongside the beach and skyline of Downtown Vancouver over 400 participants, united at the Ambleside Park start line to tackle breast cancer and a 16 kilometer race to

https://www.grousemountain.com/press_releases/hundreds-brave-the-rain-in-the-fight-against-breast-cancer

Pan-Fried Halibut Recipes from The Observatory  Pan-Fried Halibuthoney mussels, saffron cream, new potatoes, and basil mayonnaiseServes 6-8 Halibut eight 6-oz (175 g) premium halibut fillets (centre cut) 3 Tbsp (45 mL) olive oil 2 Tbsp (30 mL) butter juice from 1 freshly squeezed lemon salt and pepper to taste Pre-heat oven to 350 °F (180 °C). Divide the olive oil between two medium-sized, oven

https://www.grousemountain.com/posts/recipe-pan-fried-halibut

, I still found myself grinning from ear to ear. Coming in six minutes and fifteen seconds faster than my 2011 time and achieving my own personal best time of 1:32 was and is an amazing high, especially for a kid who two years ago was setting out to beat cheeseburger eating records.If it wasn’t memorable enough to see that clock time as I crossed the finish line, I realized another sensation while

https://www.grousemountain.com/posts/meet-your-goals-then-celebrate