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take the time to make sure your muscles, tendons, nervous system and joints are ready for the physical stress you are about to put them through. Think beyond a light walk, you need some dynamic activity! Leg swings, ABCs, marching drills, lunges, etc., are some great ways to prime your body for the Grind! Quick tip: Take 10-15 minutes every time before your train to feel your very best during your

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

multiple ponds, a stream system, forested areas, hills and open fields - a lot of areas to explore!  As expected, Grinder entered first but was very quickly followed by Coola.  Grinder is the more explorative of the bears whereas Coola watches Grinder and then, if it all looks good, follows on his heels. The bears spent the next couple of hours checking out the habitat and see what was still covered by

https://www.grousemountain.com/posts/bears-enter-upper-pond-habitat-2020

shape - his mother had been looking out for him quite well up until that fateful day. Grinder Grinder was found near the town of Invermere in the BC Rocky Mountain range close to the border with Alberta.  He was found on a forestry service road by some forestry workers.  They encountered an emaciated, dehydrated young cub who was very weak.  They scooped him up in their jackets and brought him in to

https://www.grousemountain.com/posts/20th-bearthday

sundaes and anything in between. Grouse Mountain’s Observatory Chef, Jack Chen, has created and assembled something quite decadent this Valentine’s Day. We’re excited to share a special Valentine’s menu that features his Chocolate Tonka Bean Dessert in the Observatory Restaurant from Thursday, February 14th to Sunday, February 17th. Chef Chen has worked hard to construct a rave-worthy dessert consisting

https://www.grousemountain.com/posts/a-special-valentine-s-day-dessert-in-the-observatory

MAG proprietary technology enables you to quickly adapt to varying light conditions with the confidence of lens security. Chromapop lens technology allows you to see amplified detail and enhanced natural colour with 5x anti-fog. 16 strong, weatherproof N52 magnets automatically guide the lens into the frame, accurately aligning and anchoring it in place. Hestra All Mountain C-Zone Mitt: Warm and

https://www.grousemountain.com/posts/gear-up-for-family-day

Celebrating 18 Years of Grinder and Coola at Grouse Mountain! Today marks the 18th Anniversary of the arrival of Grinder and Coola, our two resident Grizzly Bears, at the Grouse Mountain Refuge for Endangered Wildlife.  Both bears were found orphaned in the wild in the late spring of 2001 - Coola was found near the coastal town of Bella Coola after his mother was struck and killed by a truck on

https://www.grousemountain.com/posts/celebrating-18-years-of-grinder-and-coola-at-grouse-mountain

forestry workers who had found him on a nearby logging road. He was very weak and had obviously been separated from his mother for some time.  He only weighed 10 lbs!  He quickly took on fluids and some foods and soon his weight was increasing and his health was secured. He was then transferred to a temporary facility where he was introduced to Coola, another orphaned bear with whom he would live his

https://www.grousemountain.com/posts/17th-anniversary-of-grinder-and-coola-s-arrival-at-grouse-mt

family fun.Bonus: Kids Ski Free This Spring BreakWe're offering a free Mountain Admission or Day Lift Ticket for every child/youth (18 and under) accompanied by a paying adult every weekday during Spring Break. Spring Break pricing is available in-person any weekday during Spring Break by visiting our Ticket Centre. Click here for full details. 1. Skiing And Riding With our snow base over 360cm deep

https://www.grousemountain.com/posts/grouse-mountain-is-your-march-break-headquarters

Adventure Camps Grouse Mountain Adventure Camps offer the perfect opportunity for international students to join local youth on adventures in the mountains overlooking Vancouver. Camp activities explore, native wildlife, British Columbian culture and adventure activities.Camps are available for a single day or a week long program and are suitable for international students aged 5-14 years

https://www.grousemountain.com/international-camps

, access to exclusive offers and more!Download the NEW Grouse Mountain App and you could win an Apple Watch (series 4) or Samsung Galaxy Watch, at a value of up to $559!How to Enter:Download the Grouse Mountain app on Apple or Android.Log into your Grouse Mountain account from the app.No account yet? Quickly set one up!Once logged in, you're done and entered to win.View Rules and RegulationsEntry open

https://www.grousemountain.com/news/grouse-mountain-app-contest