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nice and warm, it was time to attack the Grind. Our tips for those who are looking to set personal bests would go as follows:Pick the straightest route possible If you can take two stairs in one step, do so at each opportunity Run or speed walk the flat parts Rely on your quads rather than using your hands to push you up each step. By doing this you will build more leg strength and stamina for next

https://www.grousemountain.com/posts/grinding-it-out

Manager, Michael Cameron. “From the price point to our unique payment plan this pass allows adults in the Lower Mainland the opportunity to experience 365 days of exceptional outdoor adventure”. Until November 15th, Grouse Mountain is helping outdoor enthusiasts along the way by offering to finance the All Mountain Pass over twelve months with a down-payment of only $299. Then for the rest of the year

https://www.grousemountain.com/press_releases/new-all-mountain-pass

Ignite Your Senses At Showdown Over The City 5 REACT2 Sensory Chamber provides guests with a unique experience as part of Quiksilver's Showdown Over The City this weekend.  From Friday March 23 thru to Sunday March 25 makes sure you head over to the right side of the Lower Skyride terminal where an unreal 5 gum React2 Sensory Chamber awaits.Wrigley's React2 Sensory chamber will be operation from

https://www.grousemountain.com/news/a-showdown-over-the-city-sensory-experience

Grouse Mountain Refuge for Endangered Wildlife Turns 10 Years Old! This week marked the 10th anniversary for the Grouse Mountain Refuge for Endangered Wildlife.  The Refuge was founded in 2001 with the construction of our Grizzly Bear habitat and the arrival of Grinder and Coola during the first week of September that year.I've posted some of the early photos of Grinder and Coola after they

https://www.grousemountain.com/posts/10th-anniversary-for-the-grouse-mountain-refuge-for-endangered-wildlife

Hundreds attend Mountain Run New winner cruises to top spot on first try.18th ANNUAL BMO BANK OF MONTREAL GROUSE GRIND MOUNTAIN RUN ATTRACTS HUNDREDS TO ALPINE RACE North Vancouver, September 21, 2008 – Canada’s most famous trail, the Grouse Grind, has a new champion after hundreds of participants raced to the alpine finish line of the 18th annual BMO Bank of Montreal Grouse Grind Mountain Run

https://www.grousemountain.com/press_releases/hundreds-attend-mountain-run

we have all ran our long runs, attempted some variation of antagonizing hill runs and perhaps even tackled the Grouse Grind once or twice since its 2012 opening day last Saturday. All this combine with the long weekend where a few too many BBQ veggie dogs and socials went down the hatch, it certainly came down to finding the balance between enjoying the good weather and not jeopardizing our days of

https://www.grousemountain.com/posts/one-month-left-that-extra-step

the much-anticipated 24/7 opening for all 17 days of the Olympics. To usher in this historic date in style, Grouse Mountain will supply free mountain access from 4am to 6am only, Friday, February 12th. This one-time complimentary access period permits skiers, riders, snowshoers, diners, sightseers, music fans and foodies to hit Vancouver’s favourite mountain and witness one of the biggest broadcasts

https://www.grousemountain.com/press_releases/go-canada-the-wait-is-over

Seek the Peak Early Registration Opens Register today The 8th Annual Grouse Mountain Rethink Seek The Peak Relay will take place on July 16. Challenge yourself with a life-changing 16km course starting on the beach at Ambleside Park, winding its way through North Vancouver before heading up the legendary Grouse Grind to the Peak of Vancouver. Do the entire course solo or register as a relay team

https://www.grousemountain.com/news/seek-the-peak-2011-early-registration-opens

Artists For Conservation Festival Grouse Mountain welcomes world-renowned nature and wildlife artists to the Peak of Vancouver from November 5 to13, 2011 For the first time, Grouse Mountain is teaming up with Artists for Conservation to bring some of the world's best nature and wildlife art to the Peak of Vancouver. From November 5 to 13, nature and wildlife artists, including world renowned

https://www.grousemountain.com/news/artists-for-conservation-festival-comes-to-grouse-mountain

communities and Zero Ceiling at Grouse Mountain is part of delivering the best possible.” The 2009 program lessons for the 75 youth, ranging in age from 12 to 18, began on February 16 and end on March 25. The students were divided into groups of 25 per class, each held three nights a week. Grouse Mountain’s contribution to the program includes lift tickets for all the students (plus volunteers and

https://www.grousemountain.com/press_releases/inner-city-youth-benefit-from-new-initiative