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you’re looking for a way to spend a day in and around Vancouver this summer, you’re in luck. From bee hive tours to paragliding excursions, the Mountain’s Summer of Flight has something for every member of your gang. Don’t have a car? You don’t have a problem, either: A free shuttle between Canada Place in Vancouver and Grouse Mountain is available every day between May and September. Expedia.ca has

https://www.grousemountain.com/posts/best-way-to-spend-a-day-on-grouse-mountain

Record Breaking Results of the Suunto Mutli-Grouse Grind® Challenge! After an amazing 19 hour day on the Grouse Grind® the results are in! This year's Suunto Multi-Grouse Grind® Challenge has helped raise an estimated $22,000 in support of the BC Children’s Hospital Foundation. This brings the Grind For Kids total amount raised to $1 million since the program began in 2010! We also saw a record

https://www.grousemountain.com/news/record-breaking-results-of-the-suunto-multi-grouse-grind-challenge

Grouse Mountain Early Bird Passes on Sale Now Introducing the new Early Bird Limited Pass option While we're still enjoying the final days of summer, the chill in the evening air is a sure sign that winter is on it's way. Another sign that winter is approaching... Grouse Mountain's Early Bird Passes are now on sale!Save up to 40% off regular pass prices and get unlimited skiing and riding for the

https://www.grousemountain.com/news/grouse-mountain-early-bird-passes-on-sale-now

) took on a custom-built course designed to allow ultimate innovation and creativity beyond what’s traditionally defined as progression in snowboarding. Through collaboration with our Grouse Parks team, the Red Bull Uncorked course concept dreamed up by Seb and Mark was brought to reality. The idea that began during a late night brainstorm session required over 260 hours to become the visually stunning

https://www.grousemountain.com/news/red-bull-uncorked-3a775d75-2989-4f66-83eb-9bc2097fc3fa

Y2Play is 60% Sold! Don’t miss out on our best deal of the year Grouse Mountain's annual Y2Play Snow Pass is back and it’s selling like hotcakes! We’re now at 60% sold and they're going fast. With child passes priced at $64 and adult passes priced at $359 you save up to 80% off regular rates. Not to mention the fantastic benefits and discounts included for all age and family categories such as

https://www.grousemountain.com/news/y2play-is-60-sold--2

Get Winter Ready Step 2: Gear Up On the North Shore we are blessed with abundant outdoor recreation opportunities. Getting up into the snow is a great way to make the most of the winter season. Ensuring a great time in the snow, though, does require a bit of preparation. We went to a key authority on winter fun, Grouse Mountain’s Snow School and Attractions Director, Toby Barrett, to get the

https://www.grousemountain.com/posts/get-winter-ready-gear-up

Swallows Choose to Nest 'On Camera' One of our popular programs up here at Grouse Mountain is our wildlife web-cameras.  Our Hibernation Bear Camera was one of the first wildlife cams available in the world back in the early 2000's and now our summer and winter bear cameras are a huge hit with fans of Grinder and Coola world-wide.In the last couple years we've expanded to include a few other

https://www.grousemountain.com/posts/the-best-laid-plans

4,100ft climb from Ambleside Park to the Peak of Grouse Mountain tests participants’ fitness, stamina and overall mental toughness. Racers can face the 16km course alone or tackle it with a team splitting up the legs including the famous Grouse Grind®. Once across the finish line the celebration begins with a variety of activities including award presentations taking place in the mountaintop plaza

https://www.grousemountain.com/press_releases/14th-annual-seek-the-peak-hits-the-trail-june-25th

brief talk on hydration and the importance of a proper warm-up before training. Here is a little recap for those who missed it.  Hydration: It is best to hydrate consistently throughout the day rather than packing/consuming a lot of water only during your training. This means consuming about 2-3L of water per day. A standard water bottle is 500-750ml, so keep one nearby, and fill and drink it 4x per

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-6

wilderness of British Columbia, Grouse Mountain provides guests with an accessible opportunity to experience the beauty of nature. “From Grizzly bears to Black-tailed deer, nature hikes to evening bonfires, Grouse Mountain boasts a wonderful wild-side that has never been more accessible” said Julia Grant, Grouse Mountain’s Communications Manager. “Our new slate of fun and informative mountaintop activities

https://www.grousemountain.com/press_releases/venture-into-the-wild-this-summer-at-grouse-mountain