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uphill from here on out, let's keep attacking the training so that when the day comes, it will be a breeze. Our most recent training event took us back to Ambleside Park on what turned out to be a perfect end to a beautiful day. City Sport Physio stopped by before our run to talk about the importance of injury prevention. As we had indicated in an earlier blog, the best way to avoid injury is to

https://www.grousemountain.com/posts/seek-the-peak-halfway-there

Nine-year-old Nickolas Sachinidis is the first-ever Young Ambassador for Grind For Kids Young Grouse Grinder “Steps Up for BC’s Sick Kids” As the newly named Young Ambassador for Grind For Kids, nine-year-old Nickolas Sachinidis knows exactly what he’s going to do with his summer vacation: multiple Grouse Grinds!Nickolas – who so far this year has completed four Grinds – is a young philanthropist

https://www.grousemountain.com/press_releases/nine-year-old-is-the-first-ever-young-ambassador-for-grind-for-kids

Grind10 15 Days. 10 Grinds. One Great Cause. From July 1 to 15 take on the challenge of completing 10 Grinds in 15 days. You could win some great prizes, improve your fitness and help BC's sick kids. Date: July 1-15, 2016Fee: $5* and the following criteria must be met in order to participate: Have a current Grind Timer CardBe signed up for the Grind for Kids program supporting BC Children's

https://www.grousemountain.com/events/grind10

Introducing the Altitudes Sky Deck It’s summertime in the Lower Mainland, and for British Columbians that means one thing: it’s patio season. Up here at Grouse Mountain, with the beautiful weather in full swing, we’re excited to unveil our brand-new outdoor lounge - the Altitudes Sky Deck! With a full complement of non-alcoholic and alcoholic beverages along with a delicious, West Coast-inspired

https://www.grousemountain.com/news/introducing-the-altitudes-sky-deck

Y2Play is 80% Sold With Y2Play now 80% sold don’t delay in getting your season pass, good from the time of purchase to the end of this season and then all of next seaon. Skiing and riding continues at Grouse Mountain until at least April 27th (stay tuned for further extensions.) There is sun, sun, and more sun in the forecast so slather on some UV Block, and get up here to enjoy spring skiing

https://www.grousemountain.com/news/y2play-is-80-sold-and-spring-skiing

Mountain honey, and turkey breast with brioche-cranberry stuffing. Book your table now and make this special menu a part of your holidays.A great option for smaller office groups or family gatherings, we can accommodate groups up to 45 people. For information on larger group and private events, please visit our Private Functions page.Call Grouse Mountain at 604.980.9311 or visit The Observatory website

https://www.grousemountain.com/news/celebrate-christmas-with-lunch-at-the-observatory

. Gareth was on night shift again so I trained as a solo runner. We will be running relay on event day, with each of us running two legs (unless we find to more suckers to join us!). We started with a dynamic warm up and stretch, then did some fancy step work including side steps, ankle skips and high skips. The run consisted of part of the Shinglebolt trail in Lynn Canyon, a section of the Seek the Peek

https://www.grousemountain.com/posts/vega-and-me

Happy Snowshoe Birthday, Paul! Y2Play Golden Ticket Winer, Paul Soukoreff goes for a celebratory snowshoe for his birthday with his wife, Esther. It was pure icing to spend my Golden 50th birthday at one of my favourite places and with one of my favourite persons on the planet. Mountains, fresh air, snow and sunshine… it doesn't get better! After the hike up Dam Mountain we topped off the time

https://www.grousemountain.com/posts/happy-50th-birthday-y2play-golden-ticket-winner-paul-soukoreff

Orphaned Grizzlies Grinder and Coola Wake Up First Romp of 2013 Grizzly bears Grinder and Coola don’t seem to mind one little bit that it’s still a winter wonderland high atop Grouse Mountain. After a five-month long hibernation, the white stuff seems to be the perfect playground for poking around, playing and logging the first romp of 2013. “The bears appear to be in outstanding condition after

https://www.grousemountain.com/press_releases/grinder-and-coola-come-out-of-hibernation

Busy Week Leads up to Summer Opening Weekend Last week was full of preparations getting ready for our first long-weekend full of summer activities.The Birds in Motion have now arrived and are flying in their demonstrations at 1:30pm, 3:30pm and 5:30pm. This year we have some really amazing birds - everything from hawks, falcons, owls, vultures all the way up in size to Bald Eagles!  We also have

https://www.grousemountain.com/posts/let-summer-begin