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Meet Your Goals... Then Celebrate Friends and family can often be the best motivators for getting out there and staying active... When I woke up last Monday morning, the typical tokens of a post 21km run were right there to greet me with open arms.From sore knees to tight muscles and not to mention the sideways headache from all the celebratory barley pops consumed after the race. With all that

https://www.grousemountain.com/posts/meet-your-goals-then-celebrate

remember it well, he used to make me run the stairs at the soccer stadium with ankle weights many years ago). But this time, he had an entirely different type of torture in store for me. Well, that was... neat.It felt like I had entered a piece of untouched nature, the kind Vancouver is known for. As we disappeared into an opening that was engulfed in trees, with the sound of running water from the creek

https://www.grousemountain.com/posts/seak-the-peak-things-just-got-real

better spirits and happy to be home, but she looked genuinely concerned as I was getting ready to leave. She looked at me very seriously, and said, "I need you to promise me something." I said, "Sure, sweetheart. What shall I promise you?" "I want you to promise to carry this with you to the top of the mountain." I replied, "Okay.. what is it?" She handed me a small envelope and said, "You can open it

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