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claimed first place for the second year in a row, with a time of 31:13. Following with a second place finish was Shalaya Kipp of Vancouver with a time of 33:36. Rounding out third place was Chessa Adsit-Morris of San Diego with a time of 34:25. “This annual event is a fantastic way to cap off the Grind season, celebrating personal achievement while raising important funds for the cardiology department

https://www.grousemountain.com/press_releases/alexandre-ricard-tops-the-podium-at-the-29th-annual-grouse-grind-mountain-run-presented-by-vpg-realty

Holiday Gift Guide Find the perfect gift for everyone on your list! We're all for holiday traditions at Grouse Mountain. From visits with Santa and his reindeer to festive dining and everyone's favourite Christmas movies. We also want to make sure that last minute holiday shopping isn't one of your annual traditions. Our retail team has put together a handy shopping guide to cover all your gift

https://www.grousemountain.com/posts/holiday-gift-guide

best way to raise and release the highly endangered Spotted Owls.  Then in June we received a young Great-horned Owl from a centre in Ontario where she was hand raised.Both owls are entering our ambassador program as part of our educational programs here at Grouse Mountain.  Each year over 25,000 school children visit Grouse Mountain to learn about wildlife and endangered flora and fauna.  As part of

https://www.grousemountain.com/posts/meet-our-new-wildlife-ambassadors

Grinder and Coola Prepare for Winter Into the hibernation habitat Grinder and Coola have moved into their hibernation habitat - located at the rear of their main 5.5 acre summer habitat - in preparation for the incoming winter.  Both bears have spent the last two months in a hyperphagia stage which means they have been extremely motivated to find as much food as they can and bulk up.  Recently

https://www.grousemountain.com/posts/bears-prepare-for-hibernation

course.Training… it’s not just for your legs. Any goal we set can be achieved with a combination of both physical and mental preparation. For running, this is especially true when it comes to increasing distances and tackling more challenging terrain, such as trails and hills. Obviously, at certain times, those two worlds will have to rely on each other to keep you going. You will encounter days when it’s

https://www.grousemountain.com/posts/seek-the-peak-blog-mental-preparation

Peak Face Opens Tomorrow! Thanks to the hard work of our snowmaking and grooming teams, we’re excited to announce that Peak Face will open to advanced skiers and riders this Saturday, December 7th from 10:30am - 4:00pm with access via the Peak Chair.With the forecast calling for a return to cold temperatures and some snowflakes in the coming week, our team will continue working to open

https://www.grousemountain.com/news/peak-face-opens-tomorrow

Grinder and Coola Begin Winter Preparations The days are getting shorter and the weather is turning colder and that's a sure sign that the bears are getting ready for their long winter sleep!  Grinder and Coola, our two resident Grizzly Bears at the Refuge for Endangered Wildlife, have been into hyperphagia (basically a fancy word for pigging out) phase for the last month and a bit now and have

https://www.grousemountain.com/posts/bears-begin-winter-preparations-63dd34b3-a9d5-43a7-af00-328541f3cd65

Father's Day Fun Last minute ideas to treat dad this Sunday Looking for a little last-minute inspiration to help you celebrate dad this Sunday? We’ve got you covered. With a mountaintop full of activities to enjoy, Grouse Mountain is a sure win when looking for something to do this Father’s Day. Here are our Top 5 picks for Father’s Day: Hit the Ropes – Our new Mountain Ropes Adventure™ is a

https://www.grousemountain.com/posts/father-s-day-fun

MAG proprietary technology enables you to quickly adapt to varying light conditions with the confidence of lens security. Chromapop lens technology allows you to see amplified detail and enhanced natural colour with 5x anti-fog. 16 strong, weatherproof N52 magnets automatically guide the lens into the frame, accurately aligning and anchoring it in place. Hestra All Mountain C-Zone Mitt: Warm and

https://www.grousemountain.com/posts/gear-up-for-family-day

Celebrating 18 Years of Grinder and Coola at Grouse Mountain! Today marks the 18th Anniversary of the arrival of Grinder and Coola, our two resident Grizzly Bears, at the Grouse Mountain Refuge for Endangered Wildlife.  Both bears were found orphaned in the wild in the late spring of 2001 - Coola was found near the coastal town of Bella Coola after his mother was struck and killed by a truck on

https://www.grousemountain.com/posts/celebrating-18-years-of-grinder-and-coola-at-grouse-mountain