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by the experts at Kintec, the sessions are organized by level, so they work for seasoned trail runners and first-time joggers alike. The 10-week training session is open to all Seek the Peak registrants with a $50 donation to the BC Cancer Foundation. Visit seekthepeak.ca to sign-up today and experience the camaraderie of training with a group and an expertly designed plan to ensure race day

https://www.grousemountain.com/news/seek-the-peak-training-sessions-begin-april-10

of KMs in and around the homebase to get prepared for the endurance portion of such a task. This included: Buntzen Lake Trail Run (8km)Road Run- Moderate changes in elevation (13km)Road Run- Relatively flat, slower paced (5km)It is quite obvious that endurance and proper technique will play a big role in the success of this year's Seek the Peak finishers. One area of training that is often excluded

https://www.grousemountain.com/posts/seek-the-peak-train-anywhere-anytime

down a steep and open mountainside. This image bears little resemblance to a typical hiking trail on the North Shore and there lies the problem.To get a snow avalanche, we need three things: a moderately steep slope, the right snow conditions and a trigger. 1) Most frequently, avalanches happen on slopes between 30 and 45 degrees or the equivalent of a blue or black diamond ski run. The beautiful

https://www.grousemountain.com/posts/the-importance-of-avalanche-skills-training

pumpkin feast.Both bears are now getting ready for hibernation and have increased their bulk considerably - we are expecting them to enter their 13th hibernation here on Grouse around the end of November.

https://www.grousemountain.com/posts/happy-halloween-from-grinder-and-coola

The Gingerbread Challenge Is Back! Grouse Mountain and SOS Children’s Village BC are once again joining forces during our annual Peak of Christmas to create a special SOS Children’s Gingerbread Village to showcase the finest edible 'art' in the Lower Mainland! Do you have a creative eye and a talent in the kitchen? We are looking for professional and aspiring bakers and pastry chefs to build

https://www.grousemountain.com/news/the-gingerbread-challenge-is-back-for-another-holiday-season

owl. You may also see the human-sized version of Tyto in the Plaza area outside the Chalet during your visit. Mascot Tyto loves to pose for photos and meet new friends. Be sure to take in our Birds in Motion Demonstration featuring Toba as well as an eagle, hawks, and a vulture. Birds in Motion runs daily through the summer at 1:30pm, 3:30pm and 5:30pm.  Cap off your visit to the Peak of Vancouver

https://www.grousemountain.com/news/the-summer-of-owls-featuring-tyto

native Eric Carter who followed up seconds later with a time of 29:36.In the women’s category, 2014 Winter Olympic medallist Kristin Størmer Steira of Oslo, Norway claimed first place honours with a time of 30 minutes and 52 seconds – a new female record. Hot on her heels were 15-year-old twin dynamos Christina and Julie Sevsek of Surrey who claimed second and third place with times of 33:28 and 33:31

https://www.grousemountain.com/press_releases/joe-gray-steals-the-day-in-the-clearlycontactsca-grouse-grind-challenge

is now open at http://www.grousemountain.com/news/snowshoe-grind-mountain-run-register-now To round up this already great weekend, Grouse Mountain will continue to be a hub of activity celebrating our province’s first ever Family Day on Monday February 11 with 50% off lift tickets and general admission. Guests are also invited to take part in a fun range of family friend activities both on and off

https://www.grousemountain.com/press_releases/the-slopes-will-be-buzzing-on-bc%E2%80%99s-first-family-day

Gingerbread Village Challenge 2012 Calling all bakers and pastry chefs! Grouse Mountain and SOS Children’s Village BC are partnering during Peak of Christmas to create a special SOS Children’s Gingerbread Village.We are looking for professional and aspiring bakers and pastry chefs to help build unique gingerbread houses that will be on display in the Grouse Mountain Chalet from November 24

https://www.grousemountain.com/posts/calling-all-bakers-join-the-gingerbread-village

Snowshoe Grind Drop-in Nights Begin December 10, 2012 It's time for another season of fresh air, fitness and fun! It's time to kick off another season of Snowshoe Grind Drop-in Nights at Grouse Mountain. The Drop-in Nights are very popular and an amazing opportunity to get out into the fresh mountain air, get a fantastic 1.5 hour workout, and meet like-minded enthusiasts. The sessions run Monday

https://www.grousemountain.com/news/snowshoe-grind-drop-in-nights-start-this-monday-evening