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'Tis The Season For Giving At this time of year, its hard not to get caught up in the frenzy of Black Friday and Cyber Monday. With Christmas just around the corner shopping is certainly top of mind for many and with lots of amazing deals to choose from its easy to get carried away.Today marks the 6th anniversary of Giving Tuesday.GivingTuesday is a global movement for giving and volunteering

https://www.grousemountain.com/posts/tis-the-season-for-giving

, Line Skis, Jones Snowboards and Black Diamond plus many more. Outfitters will have 30-50% off gear including Arc'teryx, Patagonia, Smith, Giro and Fjallraven to name a few. The sale is your one stop shop to get geared up and ready to hit the slopes. With the winter season just around the corner there's no better time to gear up!Shopping HoursFriday, October 9 9am - 8pmSaturday, October 10 9am

https://www.grousemountain.com/news/gear-up-at-our-annual-thanksgiving-sale

Grind10 2018 Winners and Results Congratulations to all the participants of our 3rd annual Grind10 Challenge! We were thrilled to see you all taking on the challenge and supporting BC Children’s Hospital. In total, participants completed almost 800 Grinds over 15 days and together raised almost $9,000 – amazing job! Those of you that completed all 10 Grinds were entered into a random draw to win

https://www.grousemountain.com/news/grind10-2018-challenge-results

who clocked in at 1:27:16. For a complete list of official race times, please click here. “We are incredibly grateful for all the participants, fundraisers and volunteers who took part in making this year’s Seek the Peak another great success,” said Mallory Fitzgerald, Grouse Mountain’s Events Manager. “Your dedication and commitment are making a valuable impact in the community by supporting the

https://www.grousemountain.com/press_releases/almost-700-participants-make-the-climb-at-the-16th-annual-seek-the-peak

on the five kilometre route that includes the Snowshoe Grind trail. “We were excited to see all levels of snowshoers out on the trail at this year’s Snowshoe Grind Mountain Run,” said Grouse Mountain’s Events Manager, Mallory Newman. “Not only did participants enjoy a fun morning of outdoor activity but this year’s event also provided an opportunity to support Jack.org and their mission to train

https://www.grousemountain.com/press_releases/9th-annual-snowshoe-grind-mountain-run-celebrates-personal-achievement-on-the-trail

Outfit Yourself So You Can Enjoy Rays for Days Our retail team's recommendations for fashionable sun safety. With the hazy air over Vancouver, it’s easy to forget about sun safety. Did you know that up to 80% of the sun’s UV rays pass through clouds? Don’t be caught off guard this summer. At Grouse Mountain we’ve got you covered. From the hiker to the runner, to the little adventurer we have sun

https://www.grousemountain.com/posts/great-options-to-keep-you-fashionably-sun-safe-this-summer

2019-20 WInter season Recap We're looking back at all the fun we had on the Mountain during the 2019-20 winter season. It may have ended sooner than we hoped but it was filled with some great snow, exciting events and so many smiles.

https://www.grousemountain.com/news/winter-season-recap-album

Seek the Peak Training: Injury Prevention Tips Our 15th annual Seek the Peak race is fast approaching we want to make sure you have all the info you need to rock those race day hills. Stay tuned as we share some helpful training and preparation tips to support your journey, all the way to the Peak! Today we're sharing some tips on injury prevention from Dr. Christine Col of COAST Performance

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

preparation.Pursue General ConditioningSkiing and snowboarding rely heavily on core and lower body strength. Any activity that engages the core, glutes and legs is going to be beneficial. Running, Crossfit and circuit training are all great activities to help build general conditioning. As little as two sessions a week will pay dividends.Build Stamina Isolated exercises such as squats, lunges and planking are

https://www.grousemountain.com/posts/get-fit-for-skiing-and-riding

Multi Grouse Grind Challenge 2018 Presented by SUUNTO After an amazing 20 hour day on the Grouse Grind® the results are in! This year's Multi-Grouse Grind Challenge has raised over $34,000 in support of the BC Children’s Hospital Foundation!We also saw a record setting performance on the Grind as Brooke Spence set a new female record by completed a whopping 17 Grouse Grinds during the 20 hour

https://www.grousemountain.com/news/multi-grouse-grind-challenge-2018