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Office Boys Coffee & Donuts Slalom Results Thanks to everyone who came out and rode with us on Saturday, March 23rd for Office Boys. We were super stoked to see so many of you out celebrating 25 Years of Grouse Parks. The results are in! Congratulations to all the winners.Female1st Place: Frederique Joncas2nd Place: Sara Niblock3rd Place: Kate MacmillanMale1st Place: Pierce Smith2nd Place

https://www.grousemountain.com/news/office-boys-coffee-and-donuts-slalom-results

Owls of Grouse Mountain: Whooo’s Whooo The Grouse Mountain Refuge for Endangered Wildlife provides a safe and secure sanctuary for at risk wildlife. It is home to many species, both resident and wild. Through research and education programs, the Refuge furthers wildlife conservation and appreciation.Read on to learn more about Cleo and Blizzard, Grouse Mountain’s Barn owl and Snowy owl residents

https://www.grousemountain.com/posts/owls-of-grouse-mountain

Grouse Mountain App Download Contest Enter for your chance to win an Apple Watch or Samsung Galaxy Watch! We're so excited to announce that our new Grouse Mountain app has launched and is now available for Apple and Android devices with features such as direct to Skyride fast ticket purchasing, Grouse Grind® integration, Mountain weather/status updates at your fingertips, an augmented reality map

https://www.grousemountain.com/news/grouse-mountain-app-contest

Peak Face and The Cut to Mid-Station Open Saturday The Sliding Zone also opens on Saturday for slip-sliding fun. With recent cool temperatures, our snowmaking and grooming teams have been working to get more terrain ready, and Saturday morning we’re excited to announce that Peak Face will open to advanced skiers and riders with access via the Peak Chair. Then at 1:30pm, we’ll open The Cut to mid

https://www.grousemountain.com/news/more-terrain-added-peak-face-and-the-cut-to-mid-station-open-for-skiing-and-riding-on-saturday

ages to take on the iconic trail, known as Mother Nature’s Stairmaster, in an effort to set a new record, beat their own best Grind time, or simply complete their first hike to the Peak of Vancouver. After completing their hike up the Grouse Grind®, participants are encouraged to join in the fun at the post-race celebration in the Mountaintop Plaza. Festivities will include award presentations, a

https://www.grousemountain.com/press_releases/grouse-grind-mountain-run-presented-by-vpg-realty-returns-september-15th

time it is important to train appropriately, be prepared, have a plan, and enjoy all that is the GRIND. TRAININGAny time you are trying to achieve a personal best, it's important to ensure both cardiovascular and strength based training match the goal; practice makes perfect. Two activities that will improve your Grind time are hill or incline treadmill sprints and weighted step ups.Hill or incline

https://www.grousemountain.com/posts/grind-ing-it-out

DANCER AND VIXEN ARRIVE AT GROUSE MOUNTAIN what to our wondering eyes should appear but two of Santa's Reindeer! Early this past Saturday morning we discovered that Dancer and Vixen had arrived on the mountaintop for the holiday season.Dancer and Vixen are joining us as official ambassadors of Santa's Reindeer program and will be on hand throughout our Peak of Christmas event to greet visitors

https://www.grousemountain.com/posts/dancer-and-vixen-arrive-at-grouse-mt

Vancouver with a time of 32:37. Rounding out third place was Robyn Mildren of Vancouver with a time of 34:00. Race title sponsor, VPG Realty, generously provided a special course record incentive, payable if a female or male finisher were to break the course records. “We couldn’t be more pleased. Our heartiest congratulations go to Madison Sands for an outstanding run today. $2,500 well earned”, said VPG

https://www.grousemountain.com/press_releases/madison-sands-breaks-course-record-at-2018-grouse-grind-mountain-run

Outfit Yourself So You Can Enjoy Rays for Days Our retail team's recommendations for fashionable sun safety. With the hazy air over Vancouver, it’s easy to forget about sun safety. Did you know that up to 80% of the sun’s UV rays pass through clouds? Don’t be caught off guard this summer. At Grouse Mountain we’ve got you covered. From the hiker to the runner, to the little adventurer we have sun

https://www.grousemountain.com/posts/great-options-to-keep-you-fashionably-sun-safe-this-summer

Celebrate the Holidays at Grouse Mountain’s Peak of Christmas Making spirits bright at Vancouver’s North Pole (North Vancouver) Celebrate the festive season at Grouse Mountain’s annual Peak of Christmas, beginning this Friday and running through January 6th, 2019. The elves have been hard at work transforming the mountaintop, ready for the highly-anticipated arrival of Santa Claus at Vancouver’s

https://www.grousemountain.com/press_releases/celebrate-the-holidays-at-grouse-mountain-s-peak-of-christmas-20b1eb9f-0ce4-4c19-8b83-93314f77233f