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demonstration. From the aerial majesty of a Bald eagle soaring on the thermals, to the breathtaking rush of a Peregrine falcon diving from the sky, these birds have captured our hearts and imaginations. These stunning 30-minute demonstrations allow you to witness some of nature's finest athletes demonstrate what they do best - "free flight". Mountain Zipline Adventure Get ready to fly on an adrenaline

https://www.grousemountain.com/posts/top-5-ways-to-enjoy-flight-this-summer

and a half to over 70 and included everyone from those out for a brisk walk to elite runners. Everyone was in great spirits and the atmosphere was incredibly fun with every racer greeted by friendly cheers as they crossed the finish line. The 2016 Snowshoe Grind Mountain Run saw some exceptional athletic performances. Ian Robertson took top honours with a speedy time of 29:27. Ian was followed

https://www.grousemountain.com/press_releases/fun-and-accomplishment-celebrated-at-the-annual-snowshoe-grind-mountain-run

, Vancouver Giants and the first team of the Vancouver Canucks to see who can out do Teibert's best on the Grouse Grind. Grouse Mountain provides all team athletes with radio frequency Grind Timers to make their records official! "We have seen an increase in professional athletes including the Grouse Grind in their fitness regime over the years and with the recent impressive time of Russell Teibert we

https://www.grousemountain.com/press_releases/pro-team-grouse-grind-challenge

Beat Your Best Time and Support Canadian Athletes 19th Annual BMO Grouse Grind Mountain Run returns September 20, 2009 North Vancouver, September 4, 2009 – Athletes of all ages and abilities will race to beat their best times at the 19th Annual BMO Grouse Grind Mountain Run on September 20, 2009. The event will also benefit the Adopt an Athlete program, a local initiative committed to raising

https://www.grousemountain.com/press_releases/bmo-grouse-grind-mountain-run-2009--2

Grouse Grind record smashed by local athlete 19th Annual BMO Grouse Grind Mountain Run draws over 500 racers attempting to best their times North Vancouver, September 20, 2009 – A new course record has been set by Sebastian Salas on Canada’s most famous trail, the Grouse Grind, in a staggering time of 25:24. Salas, a twenty-two year-old West Vancouver resident, beat his nearest competitor and

https://www.grousemountain.com/press_releases/grouse-grind-record-time-smashed

Multi Grouse Grind Challenge Hits the Trail Join us Saturday June 21, 2014 Join us this Saturday from dawn to dusk as we cheer on some of our most avid Grinders! On the longest day of the year, these athletes will be taking on the ultimate challenge of multiple Grinds within one day as they look to set a personal best or be recognized as the official Multi Grouse Grind Challenge record holder

https://www.grousemountain.com/news/multi-grouse-grind-challenge-hits-the-trail-this-saturday

CASP National Summit Commences New home base established for adaptive snow sports programs in Canada. January 27, 2009, Grouse Mountain, North Vancouver, B.C. – The Canadian Snowboard Federation (CSF) is launching the Canadian Adaptive Snowboard Program (CASP) National Summit at Grouse Mountain from January 27 to 30, 2009. The comprehensive CASP program consists of athlete development camps

https://www.grousemountain.com/press_releases/casp-national-summit-commences

Oakley announces Olympic home base December 15, 2009, Grouse Mountain, FOOTHILLS RANCH, CALIF. – Oakley today announced a new long-term partnership with Grouse Mountain, Vancouver's premiere four-season recreation destination. The resort will serve as Oakley's home base for the 2010 Winter Olympic Games, in which more than 300 Oakley athletes from around the world will be competing.Located 15

https://www.grousemountain.com/press_releases/oakley-announces-olympic-home-base

, Vancouver-based SHOES.COM is the perfect partner to introduce mountain activity footwear to Grouse Mountain guests and staff. From snow boots, to hiking boots to running shoes needed to participate in Grouse Mountain’s annual run events, SHOES.COM offers Canada’s largest selection of athletic footwear products perfect for all your mountain essentials.“Living an active lifestyle is fundamental to the

https://www.grousemountain.com/press_releases/shoescom-and-grouse-mountain-announce-three-year-partnership

everyday athlete. We are so eager to get to the gym, or head outside for a run that we think it's the doing that is important, and if we get the protein afterwards, that’ll be enough. "Not so!" explained Andrew. Consuming a meal with proper simple and complex carbs two hours before is optimal for athletic performance. This is where the Pre-workout energizer is great, without having to think of pairing

https://www.grousemountain.com/posts/vega-and-me