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Race Day Seek the Peak After ten weeks of training of training with Kintec, armed with knowledge from City Sport Physio and nutrition tips and supplements from Vega, we hit the ground running for Grouse Mountain's 10th annual "Seek the Peak" presented by Columbia.Weather could not be better as the sun was shining on the 800+ racers who bravely made their way out to Ambleside park which would

https://www.grousemountain.com/posts/race-day

Fondue is a great winter treat for the whole gang.For The Fitness Nut Give your loved ones the gift of the outdoors this Christmas.A $99 Grouse Mountain Annual Membership provides 365 days of unlimited heart-pumping, fresh air activities and a whole range discounts throughout Grouse Mountain for an entire year. A Snowshoe Clinic will teach them everything they need to know about tackling the snowy

https://www.grousemountain.com/posts/christmas-gift-inspiration

body-weight exercises (I add these into the run days), an abundance of stretching, balanced with nutritional meals and hydration will hopefully help set a new personal best. If this is a race weekend for you, well… break a leg. See you all at finish line and wish me luck!—Brad CashmanDon't forget to register for Seek the Peak here. Everyone that's registered is welcome to Columbia's complimentary

https://www.grousemountain.com/posts/start-preparing-for-a-race-by-relaxing