Search Results

index finger right about your hip bone and push in. On your next inhale, use your breathe to push your hands out laterally. You should feel your abdomen expand and brace, this is stabilizing your core. 2. Proper Nutrition and Hydration In order to survive the long grueling race, you must fuel your body with the right about of protein, carbohydrates and healthy fats. Food is fuel, and your muscle

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

Believe Again at Grouse Mountain’s Peak of Christmas Celebrate the holiday season at Vancouver’s North Pole (North Vancouver) Celebrate the magic of the holidays at Grouse Mountain’s annual Peak of Christmas, beginning Friday, November 25th. The elves have been hard at work transforming the mountaintop into a magical winter wonderland, ready for the highly-anticipated arrival of Santa Claus and

https://www.grousemountain.com/press_releases/believe-again-at-grouse-mountain%E2%80%99s-peak-of-christmas

New Year's Eve Snowshoe Fondue Kick off 2017 with an adventurous treat Looking for a fun-filled and memorable way to celebrate New Year’s Eve with friends and family? Ring in 2017 with Grouse Mountain’s one-of-a-kind New Year's Eve Snowshoe Fondue!Following a one-hour guided snowshoe tour, warm up inside with a scrumptious cheese, broth and chocolate fondue feast in the Alpine Timber Room

https://www.grousemountain.com/events/new-years-eve-snowshoe-fondue--2

attaching a credit card to your pass you can automatically add additional days, plus you'll receive a 20% savings off day lift ticket prices. It couldn't be easier.The 3-Day Plus Pass is available now at a special introductory rate of just $149 for an Adult. But, you only have until October 5th to take advantage of this special price, so don't wait!3-Day Plus+ Pass

https://www.grousemountain.com/news/new-3-day-plus-pass-on-sale-now

saliva and cement it to the side of the nest.Once it was done, they laid four eggs inside and incubated for about 21 days. Yesterday they hatched!The young swallows are born eyes closed and naked except for a couple downy feathers.For the next 21 days they will develop into fledglings and then take that first bold step in leaving the nest and learning to fly.We'll update as we go on their progress!

https://www.grousemountain.com/posts/baby-time-of-the-mountain

Red Bull Uncorked The week of February 20th, Grouse Mountain played host to a week-long innovation session for some of the world's top snowboarders. Mark McMorris (CAN), Seb Toutant AKA Seb Toots (CAN), Craig McMorris (CAN), Mickey Ciccarelli (CAN), Tyler Nicholson (CAN), Scotty James (AUS) and Yuki Kadono (JPN) took on a custom-built course designed to allow ultimate innovation and creativity

https://www.grousemountain.com/posts/red-bull-uncorked

Holiday Shuttle  Access overflow parking with the Holiday Shuttle Over the 2016 Holiday period, there are times when parking at Grouse Mountain may become tight. To ease access to parking, Grouse Mountain is running a Holiday Shuttle from Cleveland Dam Parking lot on busy days.Each day at 11am we will confirm whether the Shuttle will run on the next day. This information will be included in our

https://www.grousemountain.com/news/holiday-shuttle-access-overflow-parking

from their medicals:Coola: 1005 lbs (456 kg)Left Front Paw - 20 cm wide (7.9"), 16 cm long (6.3")Left Hind Paw - 19 cm wide (7.5"), 30 cm long ( 11.8")Tip to Tail - 235 cm (92.5" or 7.7')Grinder:850 lbs (385.5 kg)Left Front Paw - 17 cm wide (6.7"), 18.5 cm long (7.3")Left Hind Paw - 17 cm wide (6.7"), 28 cm long (11.0")Tip To Tail - 210 cm (82.7" or 6.9')

https://www.grousemountain.com/posts/bear-medical

, stepped on the scale and weighed in at 900lbs. Fast-forward to five months later and the first week of May 2017. Bears in the wild can lose anywhere from 15% to 25% of their pre-hibernation body weight depending on conditions and length of hibernation. Their metabolism during this time largely shuts down and when nutrients are needed body fat is burned off. Upon waking any remaining body fat is

https://www.grousemountain.com/posts/grizzly-bear-weigh-in

and a half to over 70 and included everyone from those out for a brisk walk to elite runners. Everyone was in great spirits and the atmosphere was incredibly fun with every racer greeted by friendly cheers as they crossed the finish line. The 2016 Snowshoe Grind Mountain Run saw some exceptional athletic performances. Ian Robertson took top honours with a speedy time of 29:27. Ian was followed

https://www.grousemountain.com/press_releases/fun-and-accomplishment-celebrated-at-the-annual-snowshoe-grind-mountain-run