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really starts to begin. Once runners begin the Palisades Trail, we will face an 800 meter climb up a section of technical trail and a series of stairs. Capilano to the base of Grouse Mountain is a total of 6KM in distance, but is the beginning of a great climb to the top. If you haven’t started preparing your legs for this sort of elevation increase, it’s time to begin. Remember - Grouse has a great

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-6

Grinder and Coola Enter Their Upper Pond Habitat Today marked the earliest annual date ever that Grinder and Coola have entered their Upper Pond Habitat.  Shortly before Noon we were ready for them and we opened the gate to their summer habitat.  Both bears emerged slowly, still lethargic, and proceeded to explore their familiar surroundings.  They quickly found, and made a quick snack of, the

https://www.grousemountain.com/posts/bears-enter-upper-pond-2015

Grouse Mountain Eat Local Recipe Contest Buy fresh and support sustainable initiatives!Create your own menu item in the Grouse Mountain Eat Local Recipe Contest. North Vancouver, October 1, 2008 – You are invited to share your favourite original or family recipe that makes use of sustainable foods originating in the Lower Mainland. At Grouse Mountain, Chef Dino L. Gazzola is dedicated to sourcing

https://www.grousemountain.com/press_releases/grouse-mountain-eat-local-recipe-contest

Grouse Mountain Moment Contest - July 29 Congratulations to the Grant Family and Mina Difraksh from Coquitlam The Grant Family's Best Grouse Moment... Our family's best moment atop of Grouse happened July 6th. It was our oldest's 4th birthday and Daddy surprised us all with annual passes. He kept the trip up and passes under wraps from all of us till the morning of. It was the kids' first trip up

https://www.grousemountain.com/news/grouse-mountain-moment-contest-july-29

riding. The Skate Pond is open daily from 9am to 10pm for a skate in the mountain air. Munday Alpine Snowshoe Park is in good condition with Blue Grouse Loop, Whistler Water Way, and the Snowshoe Grind w/ Discovery Loop all open. With continued sun in the forecast over the next few days, it is a great time to enjoy bluebird skies and fabulous groomed conditions. For the latest in snow conditions visit

https://www.grousemountain.com/news/enjoy-great-skiing-riding-and-more-this-christmas-break

you outdoorsy types, a one-hour guided snowshoe tour followed by a scrumptious cheese, broth and chocolate fondue in the Alpine Timber Room is just the ticket for a New Year’s Eve you won’t forget. And for the very first time, Grouse Mountain is excited to host a Family New Year’s Eve Celebration. With plenty of fun for all ages, the evening includes a fire dancing demonstration and a special 9

https://www.grousemountain.com/news/ring-in-2015-at-the-peak-of-vancouver

Grinds over the 15 days and claiming the prize for the most Grinds completed during the challenge. We hope you enjoy your brand new Suunto Ambit3 Vertical watch. All participants who completed their 10 Grinds had a chance to win some fantastic prizes. A big congratulations to the following winners:  Jason Chong 81  Atoussa Alikashani 51  Sarah Tomlinson 48

https://www.grousemountain.com/news/grind10-challenge-results

reason I am writing this for all of you to read is that I’ve had conversations with many of you about the stress of family, jobs and life. It seems to me that a lot of us have been feeling overwhelmed lately. Not all the time but certainly at times. What I want to say to all of you is that right now, in this moment, I am so incredibly grateful for what I have. I want to keep this feeling so it is more

https://www.grousemountain.com/posts/remember-whats-important-with-life

. This special offer is a fantastic way to access to all that Grouse Mountain has to offer this winter, but only available until 8:59 am on November 21st. For the latest in snow and weather conditions, please visit grousemountain.com or call our Snowphone at 604-986-6262. You can also text GROUSEREPORT to 333777 and receive a text alert whenever we receive more than 10cm of new snow.

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-tomorrow-for-skiing-and-riding

private first tracks and reserved parking, to a 'tram surf' atop the Skyride, front of the line lift privileges and 20 other unique experiences valued at over $10,000. This is the first time in 86 seasons that Grouse Mountain has extended such an all access opportunity. How to Enter Simply log on to Grouse Mountain’s Facebook & Twitter and post your answer to the question: “Why Do You Y2Play?” with

https://www.grousemountain.com/posts/win-the-ultimate-golden-ticket-to-grouse-mountain