Search Results

main areas to focus on: flexibility, corestrength, and strength to support key joints (especially knees and hips). 1. Flexibility – Get limber! “Start with an effective warm-up, of 10-20 minutesof light cardio such as a gentle run or spin on a bike. Follow the warm-up with10-20 minutes of stretching that includes the whole body and focuses on the lowerbody. Move gently into each stretch and remember

https://www.grousemountain.com/posts/get-winter-ready-snow-fit

Grouse Mountain to open tomorrow for skiing and riding! Get those skis and boards ready for the official kick off of the 2015/16 winter season (North Vancouver) It’s the news that local skiers and riders have been anxiously waiting for; Grouse Mountain will officially open tomorrow, November 20th at 2:00 pm for our 89th winter season. Following the recent snowfall on the North Shore combined

https://www.grousemountain.com/press_releases/grouse-mountain-to-open-tomorrow-for-skiing-and-riding

asking all you seasoned Grinders out there; which one do you like? The best part is, if you place a vote you're in the running to win a t-shirt with the winning design! So head on over to the contest page and let us know which you think should be the new Grind t-shirt design.Contest is open until midnight on Monday, March 26th.Vote Now

https://www.grousemountain.com/news/grouse-grind-t-shirt-contest

with BC Children's Hospital. Guests are invited to visit Santa in his workshop and photos are by donation. Through last year's visits with Santa we raised over $25,000 for BC Children's Hospital Foundation.This is now the second year we have also partnered with BC Children's Hospital on the popular Gingerbread Village Challenge. New this year, in addition to voting for your favourite creation you can

https://www.grousemountain.com/posts/tis-the-season-for-giving

the next while, emulating the experience in the wild, where Grizzly bears gradually increase their footprint within a territory. The now 17 year old Grizzly bears, Grinder and Coola originally came to Grouse Mountain’s Refuge for Endangered Wildlife in 2001 when they were rescued after being orphaned during separate incidents in Bella Coola and Invermere. The bears are an important part of the

https://www.grousemountain.com/news/grinder-and-coola-emerge-from-hibernation-d96784e3-1a77-4e36-9dba-d712df8fbc0d

ropes courses with varying degrees of difficulty. Guests will encounter over fifty different elements as they progress through the courses including suspended bridges, ziplines, ladders and nets. Beginning Saturday, the Mountain Ropes Adventure will be available daily from 10:00am to 6:00pm with departures every 20 minutes. For more details and to book please click here.Still to come this summer is

https://www.grousemountain.com/press_releases/grouse-mountain-debuts-new-aerial-ropes-adventure

Grouse Grind is Now Open! The 2016 hiking season has officially kicked off with the opening of the Grouse Grind. What better way to enjoy this beautiful weather than with a visit to Mother Nature’s Stairmaster. Don’t worry, the views at the top are worth it. Celebrate your accomplishment with a nice cold drink and a big plate of nachos on Vancouver’s best patio at Altitudes Bistro. This summer

https://www.grousemountain.com/news/grouse-grind-is-now-open

Outfitters has you covered with this must-have apparel. We are currently stocking shirts, jackets, caps and scarves. LAYER IT UP 1. Arcteryx Kyanite is not only hard wearing and ready for adventure, but the trim fit allows you the freedom to move. Made of durable Polartec Power Stretch fabric, this jacket is breathable, will keep you warm, and best of all, the hood fits under a helmet!2. Kari- Traa

https://www.grousemountain.com/posts/hit-the-trends-this-winter

Record-breaking Multi-Grouse Grind Challenge! After an amazing 19-hour day on the Grouse Grind we are excited to announce that the 3rd annual Multi-Grouse Grind Challenge has helped raise over $21,000 for the BC Children’s Hospital Foundation Grind For Kid's program.This year the Multi-Grind Challenge saw a record 36 athletes seek their personal best! A new record was set at this year's event as

https://www.grousemountain.com/news/record-breaking-multi-grouse-grind-challenge

, Willie has presented to well over 200,000 students and considers every one of them his friend. Willie originally came to Grouse Mountain with the construction of the hiwus Feasthouse in 1997. At the time, he had been working as an event planner for the Squamish Nation and learned that Grouse Mountain was planning to bring in someone from a different territory to perform at the Feasthouse. Willie

https://www.grousemountain.com/posts/teachings-by-squamish-elder-william-kwel-a-a-nexw-nahanee