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them from predators.If we handle the young we ruin this protection, reveal their hiding spots and most likely spook the young deer to run, making it hard for the mother to reconnect with them later.Only in extreme cases of injury or obvious abandonment should humans intervene.  In these cases it's best to seek out the advice of trained professionals before any action is taken.Thanks for helping us

https://www.grousemountain.com/posts/oh-deer

It's Going to Bee a Great Summer Update your bucket list! This summer, it’s your opportunity get up-close with honey bees – in a safe environment led by our resident bee keeper. The centre-piece of Grouse Mountain’s Summer of Small Wonders, Hive Tours provide a hands-on opportunity to experience and explore an active honey bee hive, while learning about these remarkable creatures. Bees are an

https://www.grousemountain.com/news/its-going-to-bee-a-great-summer

nutrition, hydration and tapering leading up to a race: FOOD SCIENCE AND TAPERING ON RACE DAY Nutrition and hydration Here are some recommendations for nutrition and hydration 48 hours before, up to race day! Please keep in mind, these are general guidelines and suggestions and that it is recommended you try varying meals and fluids to find the balance that works best for you. 48 Hours before the race

https://www.grousemountain.com/posts/ggmr25-training-tips

We're doing our part to help prevent forest fires What we're doing - and why If you have been up to visit us at the Peak of Vancouver this summer, you might have noticed the sprinklers going on our mountaintop. Since we’re facing an unprecedented dry and warm season thus far, we thought we’d provide an update to ensure you know what we’re doing – and why.As you know, Grouse Mountain is fortunate

https://www.grousemountain.com/posts/were-doing-our-part-to-help-prevent-forest-fires

completing even a short yoga sequence, with regularity, you’ll quickly see improvements in flexibility. SnowFlow, has developed a great, 10-minute sequence that you can use both as a pre-season tool and on days where you’re going to be on the mountains. Don’t Forget About Your Calves Sitting or standing calf raises help to build muscular development increasing stability. When you encounter choppy snow or

https://www.grousemountain.com/posts/get-fit-for-skiing-and-riding

Got a Mountain Enthusiast on Your Christmas List? It's shopping made easy with Grouse Mountain digital gift cards Grouse Mountain gift cards can be used to purchase lift tickets, passes, retail items, lessons, adventures, food & beverage and more! They offer the recipient lots of flexibility to enjoy as desired. From winter to summer, day to night, serene snowshoeing to adrenaline-inducing

https://www.grousemountain.com/news/digital-gift-cards-now-available

Bee Amazed at Honeybee Hive Tours Help us celebrate our Summer of Small Wonders and get ‘bee-hind’ the scenes during a Honeybee Hive Tour! For the first time, visitors ages 12 and older have a unique opportunity to understand bees by getting up close in a safe environment led by our resident bee keeper. You’ll enjoy a once-in-a-lifetime chance to explore an active honeybee hive while learning

https://www.grousemountain.com/news/bee-amazed-by-a-honeybee-hive-tour

America. The 2017/18 Y2Play Pass is valid for the remainder of this season plus all of next at a savings of up to 80% off the regular rate. With Spring Break just around the corner, timing is perfect for families to enjoy the largest variety of terrain on the North Shore. “As we enjoy this winter’s excellent conditions we are excited to bring back our annual Y2Play Pass offer” said Grouse Mountain

https://www.grousemountain.com/press_releases/grouse-mountain-launches-annual-y2play-offer

Weighting on the Bears Recently we installed a new addition to our bear habitats - a commercial grade weigh-scale!  We want to use the scale to get a record of Grinder and Coola's weight throughout the seasons and chart the change.The scale had to be bear proofed to make sure the bears didn't play around with it too much.  So we poured a concrete foundation, made a steel frame and installed the

https://www.grousemountain.com/posts/weight-for-it

around the mid-foot so that you’re not sliding around as you’re running up and down hills or over uneven terrain. The toe box needs to be roomy though, with a bit of space between your big toe and the end of the shoe, so you don’t finish the day with blackened toenails.  Trail Terrain:Soft, wet terrain - Look for trail shoes with a durable sole and large, well-spaced lugs for improved grip on slippery

https://www.grousemountain.com/posts/road-to-seek-the-peak-week-3