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, roots and hills… lots and lots of hills! 2.When heading out for a trail run, make sure you plan ahead and let people know where you are going. Bring a cell phone (but be aware that sometimes remote areas don’t always have service), some form of ID, a map, food & fluids, and think about how far out you might be going. The beauty of the outdoors and trail running offers endless adventure

https://www.grousemountain.com/posts/seek-the-peak-training-trail-running-tips

Wrap yourself in the magic of a white Christmas at Vancouver’s North Pole (North Vancouver) Celebrate the magic of a white Christmas at Grouse Mountain’s annual Peak of Christmas, beginning this weekend and running through January 7th, 2018. The elves have been hard at work transforming the mountaintop into a winter wonderland, ready for the highly-anticipated arrival of Santa Claus and his

https://www.grousemountain.com/press_releases/celebrate-the-holidays-at-grouse-mountain-s-peak-of-christmas

Grouse Mountain Ranked as a Top Winter Experience By Flight Network Grouse Mountain is so pleased to share its recognition as a Top Signature Winter Experience in Canada by Flight Network. Canada’s leading international travel agency worked tirelessly to find the best destinations for a traveler venturing to the beautiful Canadian landscape. Scouring through hundreds of entries, Flight Network

https://www.grousemountain.com/posts/grouse-mountain-top-signature-winter-experience-in-canada-by-flight-network

On the Move - Spring Migration Today as part of the National Wildlife Week let`s look at a currently ongoing phenomenon - migration!  Many bird species and some mammals as well (most notably bats) will migrate in the fall when days are getting short, weather is getting colder and food is more scarce.  The distance and timing of the migration varies a lot from species to species and can be as

https://www.grousemountain.com/posts/on-the-move-spring-migration-62702a7d-08c8-4538-87f4-efc1bd8b97be

chest band as well for accent. The females have dark brown rather than black feathers and do not have a distinct band on their chest. The Varied Thrush lives in the dark coastal rain forests of BC - it is an omnivore and it's diet consists of seeds, berries and lots of insects. They breed higher up in the sub-alpine but during the winter months can be found in the lowlands of Greater Vancouver

https://www.grousemountain.com/posts/signs-of-spring

Join us at the Vancouver Wedding Fair this weekend SATURDAY, JANUARY 13 & SUNDAY, JANUARY 14 Grouse Mountain is pleased to announce we will be participating in the 41st Annual Vancouver Wedding Fair. Ditch those magazines and stop pinning for one weekend. Talk to our professional and experienced Wedding Planners who will help you plan your big day! At Grouse Mountain we love all things

https://www.grousemountain.com/news/join-us-at-the-vancouver-wedding-fair-this-weekend

Y2Play 2018 Giveaway Contest Those who purchase a Y2Play Pass by March 16th, 2018, are automatically entered for a chance to win. Grouse Mountain's 2018/19 Y2Play Pass is on sale now for a limited time. We're sweetening the deal for those who purhase or renew their pass early, by automatically entering them into the Y2Play 2018 Giveaway Contest that offers three great prizes.PRIZESan overnight

https://www.grousemountain.com/news/the-y2play-2018-giveaway-contest-is-live

Grinder and Coola Emerge From Hibernation A beautiful spring morning greeted our two resident Grizzlies, Grinder and Coola as they excitedly emerged from hibernation this morning. The bears' 17th hibernation period lasted 153-days and is tied for the longest since their arrival at the Grouse Mountain Refuge for Endangered Wildlife. Grinder and Coola’s habitat will be strategically expanded over

https://www.grousemountain.com/news/grinder-and-coola-emerge-from-hibernation-d96784e3-1a77-4e36-9dba-d712df8fbc0d

Summer is here…it’s time to Patio! From refreshing Moscow Mules to fun and flirty champagne cocktails, summer is the time to get out on the patio. With long days, short nights, and warm weather there’s no excuse not to get out, have some fun, relax and unwind. To help you through this patio season, we’ve asked our on-site beverage experts at Altitudes Bistro for their top summer drink picks

https://www.grousemountain.com/news/summer-is-here-it-s-time-to-patio

Grouse Mountain App Download Contest Enter for your chance to win an Apple Watch or Samsung Galaxy Watch! We're so excited to announce that our new Grouse Mountain app has launched and is now available for Apple and Android devices with features such as direct to Skyride fast ticket purchasing, Grouse Grind® integration, Mountain weather/status updates at your fingertips, an augmented reality map

https://www.grousemountain.com/news/grouse-mountain-app-contest