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, here’s a look at some of the steps we’re taking towards reducing our environmental footprint.As Earth Day approaches, conversations about sustainability and the environment come to the forefront. But, we believe there are opportunities for those conversations to take place every day. Being located so close to the City yet on the edge of the wilderness and welcoming over 1.3 million visitors a year

https://www.grousemountain.com/posts/earth-week-update-education

Grouse Grind® Is Now Open! Lace up and hit the trail! The Grouse Grind® is open for the 2017 hiking season.For the early birds, the gate currently opens daily at 6:30am, and for those who prefer a later start, the gate closes daily at 7:30pm (times will change through the season to align with daylight hours).There are a number of exciting events coming up this summer on the Grind including the

https://www.grousemountain.com/news/grouse-grind-to-open-on-saturday-2a7ff477-e4e3-4163-9a34-847f5b9b2c1e

Seek the Peak Course Overview The final countdown is on for our 15th annual Seek the Peak!! We can't wait to see everyone on race day.For those of you who have been training hard, you know every step of the course already. But for those who may not, or to give your trusty cheer squad a sneak peek, we put together a video overview of each leg to share a first hand perspective of the challenge you

https://www.grousemountain.com/posts/seek-the-peak-course-overview

Grouse Grind® to Open on Saturday! Another season of accomplishment on the trail kicks-off this weekend (North Vancouver) It’s the news Lower Mainland hikers have been eagerly awaiting; the Grouse Grind® will officially open for the 2017 hiking season on Saturday, June 17th from 6:15 am until 7:30 pm. “After much anticipation we’re thrilled that the iconic Grouse Grind® trail will be opening this

https://www.grousemountain.com/press_releases/grouse-grind-to-open-on-saturday-4d9be205-c284-479f-8240-fba9a224fa8b

New 360⁰ Tour of Mountain Ropes Adventure Not exactly sure what we mean when we say aerial ropes adventure? Check out this new 360⁰ look at our latest activity at the Mountain - Mountain Ropes Adventure! We know you'll want to check out all the balancing, climbing, zipping and swinging fun for yourself after seeing this.

https://www.grousemountain.com/news/new-360-tour-of-mountain-ropes-adventure

Results from the Grouse Grind® Mountain Run presented by VPG Realty Geoff Kabush tops the men's category and Robyn Mildren takes the women's category A big congratulations to everyone who completed the Grouse Grind Mountain Run presented by VPG Realty Inc. on Saturday morning! Hikers enjoyed sunny skies and perfect temperatures as they took on the trail. Over 420 participants joined in for the

https://www.grousemountain.com/news/results-from-the-grouse-grind-mountain-run-presented-by-vpg-realty

-country style experience using a fleet of pedal-assist bikes. Soar above the treetops in the open air aboard the Skyride Surf Adventure™; get up close and with resident Grizzly bears, Grinder and Coola in their mountaintop refuge or watch a falcon take flight at the Birds in Motion Demonstration. Stroll over to our World Famous Lumberjack Show and cheer on rival lumberjacks as they compete for top

https://www.grousemountain.com/press_releases/summer-season-kicks-off-at-grouse-mountain-this-weekend

Celebrate Canada’s 150th Birthday at Grouse Mountain Take part in history at the Guinness World Record attempt for ‘Largest Human Maple Leaf’ (North Vancouver) In celebration of Canada’s 150th Birthday, Grouse Mountain is thrilled to announce special festivities planned for July 1st at the Peak of Vancouver. As part of the celebrations, Grouse Mountain invites guests to make history as the

https://www.grousemountain.com/press_releases/celebrate-canada-s-150th-birthday-at-grouse-mountain

journey from Timberly at City Sports & Physiotherapy Clinic.Top 5 Pre-run & mid-race injury prevention tips 1. Warm-up – Before any given run, you need to ensure your nervous system, muscles, tendons, ligaments and joints are ready for the load you are about to put on them to avoid shock to the system. A slow jog is not enough to warm things up. Legs swings, marching drills, hurdler steps

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips

, Switzerland. Mulligan finished just +0.02 seconds from first-place, ending the day with a silver medal. Attending the World Junior Championships is an important step in the development of our next generation of athletes as they prepare for future World Cup and Olympic competition. Medalling at the World Junior Championships is regarded as a milestone for athletes, who often end up as podium-contenders on

https://www.grousemountain.com/posts/tyee-s-sam-mulligan-takes-home-silver-at-the-fis-alpine-junior-world-ski-championships