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owl. You may also see the human-sized version of Tyto in the Plaza area outside the Chalet during your visit. Mascot Tyto loves to pose for photos and meet new friends. Be sure to take in our Birds in Motion Demonstration featuring Toba as well as an eagle, hawks, and a vulture. Birds in Motion runs daily through the summer at 1:30pm, 3:30pm and 5:30pm.  Cap off your visit to the Peak of Vancouver

https://www.grousemountain.com/news/the-summer-of-owls-featuring-tyto

Athletics, Fresh Air Life, ICBC, Sun Run and Running Room for over 12 enthusiastic years. As a full time staff member and clinic coordinator of North Shore Athletics since 2003, Jenn has had the privilege of working with an amazing team and participating in all aspects of the unique health and wellness community of the North Shore. Some of Jenn's personal athletic achievements include Knee Knacker 2007

https://www.grousemountain.com/posts/columbia-race-clinic-information-seek-the-peak

Light Up the Night Join us at 24 Hours of Winter - Feb. 11 & 12 Help us to light up the night this February 11&12. Vancouver’s favourite sleepless night is quickly approaching. Make sure you’ve marked your calendar to join us at 24 Hours of Winter for 36 consecutive hours of fun! 24 Hours of Winter is chock-a-block with activity, including our after-dark spectacle, the Torch Light Parade

https://www.grousemountain.com/news/light-up-the-night-at-24-hours-of-winter

Beat Your Best Time and Support Canadian Athletes 19th Annual BMO Grouse Grind Mountain Run returns September 20, 2009 North Vancouver, September 4, 2009 – Athletes of all ages and abilities will race to beat their best times at the 19th Annual BMO Grouse Grind Mountain Run on September 20, 2009. The event will also benefit the Adopt an Athlete program, a local initiative committed to raising

https://www.grousemountain.com/press_releases/bmo-grouse-grind-mountain-run-2009--2

mountain of money for B.C. Children’s Hospital on the Grouse Grind this summer. For the second year running, Grind For Kids encourages you to sign up, collect pledges and raise money every time you head up the Grouse Grind. Get involved online at www.grindforkids.com and your fundraising efforts will help propel you up the mountain.Join us, Wednesday June 22 at 10:00am at the base of the Grouse Grind

https://www.grousemountain.com/press_releases/its-time-to-grind-up-the-pace-of-summer

Seek the Peak - July 16, 2011 Challenge yourself, or gather a team of four, to participate in the 8th annual Seek the Peak relay. This life-changing, 4-stage, 16-kilometer course starts on the beach at Ambleside Park, then winds its way through North Vancouver before heading up the legendary Grouse Grind to the Peak of Vancouver. Whether you're an elite athlete or you're just looking for a great

https://www.grousemountain.com/news/join-the-fight-against-breast-cancer-seek-the-peak-2011

of my playlist as my feet pound the pavement beneath me. And the high of race day?! The way your body feels after you’ve pushed it to your limits, crossing the finish line and the instant gratification when a medal is placed around your neck. It’s a feeling I never seemed to get tired of. Now all of those things are fine and dandy but the thought of committing to a challenging 16km course with the

https://www.grousemountain.com/posts/seek-the-peak-bring-it-on

10am to 5pm as part of Quiksilver's Showdown Over The City so take a seat in the 'Sensory Chamber' and create a unique distorted inkblot image of yourself to share with family or friends. Intrigued? We are! This one of a kind experience so make sure you don't miss it this weekend. Not to mention you can pick up some great samples of 5React flavourful chewing gum. http://www.5react.com

https://www.grousemountain.com/news/a-showdown-over-the-city-sensory-experience

Seek the Peak: Kylie's story Learn why this second-time Seek the Peak runner takes on the challenge When we moved to Vancouver last year, we lived on Nancy Greene Way and were Grouse Mountain passholders, so I first heard of Seek the Peak from emails I'd receive and posters I'd see on the mountain. As my Mum, Glenys Richardson, died of breast cancer at the age of 45, every year I like to do a

https://www.grousemountain.com/posts/seek-the-peak-kylies-story

which replenishes glycogen levels that we used during exercise. Before heading home I had a quick chat with Andrew about preworkout nutrition, BCAAs and Protein.Don’t forget to fit in those extra runs, Day 2 of training was quite a bit more grueling than Day 1 and we’ll all fall behind faster if we don’t keep up with that schedule... it was made for a reason! Stay tuned for some of the training that

https://www.grousemountain.com/posts/vega-and-me