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of winter and given our significant investment in the upcoming season we`re confident it will be a fantastic winter.” According to Accuweather, the North Shore mountains are expected to receive more snowfall compared to last winter. In addition, Grouse Mountain has invested $500,000 in our snowmaking infrastructure which increases our output by over 40% - enabling us to provide concentrated top to

https://www.grousemountain.com/press_releases/first-snowfall-of-the-season-at-grouse-mountain

balanced meals like you would normally do on any other training day. Having a good balance of 40-60% carbohydrates and 20% fats and 15-30% protein is recommended. Ensure you drink plenty of liquids all day long, anywhere from 3-5 litres/day. Good choices are: sweet potatoes, Quinoa, pastas, baked potatoes, brown rice, and fruits. Electrolyte fluids such as Gatorade or using electrolyte tabs such as Nuun

https://www.grousemountain.com/posts/ggmr25-training-tips

the lump myself, of course, since mammogram screening does not begin in the province of BC until the age of 40. There is a loss of individuality that occurs, I learned, with cancer diagnosis and treatment. It is not that that the doctors, nurses and hospital administrative staff set out to do this intentionally, but the system is massive, complex, and often highly effective—it saves lives. You are

https://www.grousemountain.com/posts/seek-the-peak-training-inspiration

panna cotta. At $40/person for three courses, there has never been a better time to experience The Observatory’s contemporary west coast take on seasonal flavours. Call Chalet Reception at 604.998.5045 or visit The Observatory website to make your reservation today.  What would a winter food festival be without a snowshoe fondue?! Pack your toque, get your mittens on and join us for this Dine Out

https://www.grousemountain.com/news/dine-out-at-the-observatory-jan-16-feb-1-2015

cancer in British Columbia. CLICK HERE TO FIND OUT MORE ABOUT RETHINK BREAST CANCER  2011 REGISTRATION (Registration opens May 24th, 2011)Registration Options: Solo Men & Women (Under 20, 20-29, 30-39, 40-49, 50-59, 60-69, 70+) – must complete the entire 16km distance Relay (Open Men, Open Women, Masters Men 40+, Masters Women 40+, Corporate, Co-ed 2 Men/2 Women) - 4 stages ranging from 2 km– 6km

https://www.grousemountain.com/posts/seek-the-peak

events. In second place was former Grouse Grind record-holder Michael Simpson who clocked in at 28 minutes flat and rounding out the top three was Squamish native Nick Elson who followed up seconds later with a time of 28:40.In the women’s category, US Women’s National Mountain Running Team racer and former Olympian Morgan Arritola claimed first place honours with a time of 31 minutes and 22 seconds

https://www.grousemountain.com/press_releases/athletes-deliver-outstanding-performances-in-clearlycontactsca-grouse-grind-challenge

VASS Cup 2014 Coming up Thursday March 13, 2014 The VASS Cup is coming up on Thursday, March 13th and is a fun day of activities and celebration for everyone in the VASS community. Join us as a skier or rider, or as a volunteer and raise valuable funds for Vancouver Adaptive Snow Sports who are celebrating their 40th anniversary at Grouse Mountain. Visit VASSCup.ca for more information and to

https://www.grousemountain.com/news/vass-cup-thursday-march-13-2014

fire suppression is required, a four-wheel drive forestry fire truck is on-mountain as are a host of heavy equipment including a backhoe and excavators along with a portable water tank and pump system. Nearly 40 Grouse Mountain staff members (including on-hill residents) have completed S-100 Wild Land Fire Suppression Training and we also work closely with the District of North Vancouver Fire

https://www.grousemountain.com/posts/were-doing-our-part-to-help-prevent-forest-fires

$40,000 for the BC Cancer Foundation. This was no easy course, and whether racers were tackling it alone or as part of a relay team, they all earned bragging rights. Be sure to check out the Grouse Mountain Facebook Page for more photos from Seek the Peak 2014 and save the date for next year’s Seek the Peak- June 13, 2015

https://www.grousemountain.com/posts/seek-the-peak-2014-a-recap

not far behind at 1:35:08. Not to be outdone, Team Dignums Warriors clocked in at 1:25:35 to take top honours in the relay category. For a complete list of official race times, please click here.Including the nearly $40,000 raised during this year’s event, Seek the Peak presented by Columbia has collected more than $350,000 since its inception to directly support research conducted by the BC

https://www.grousemountain.com/press_releases/11th-annual-seek-the-peak-presented-by-columbia-reaches-new-heights