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coming days. The Grouse Grind, otherwise known as “Mother Nature’s Stairmaster,” is Western Canada’s most famous trail, producing some of the most amazing feats of resilience, determination and athleticism. With an elevation gain of 853 metres (2800 feet) and an ascending gradient of 40 degrees, the 2.9 km trek up the side of Grouse Mountain, is no small feat.  2007 RESULTS  2007 Winners  TIME

https://www.grousemountain.com/press_releases/grouse-grind-record-defeated

+ 3 Tbsp (170 mL) butter, room temperature 1/3 cup (75 mL) ground almonds pinch of salt 1 small brown egg 1 1/2 cups + 2 Tbsp (405 mL) all-purpose flour, sifted Preheat the oven to 325 °F (160 °C). Combine the butter and egg. Combine the remaining ingredients in a separate bowl and mix until dough comes together. Be careful not to over mix. Roll into 2 discs, cover in plastic wrap and set in the

https://www.grousemountain.com/posts/recipe-summer-berries-with-balinese-pepper-and-wild-mountain-honey

The Eye of the Wind Revolution Fast Facts Tower Overall height: 65 metres/215 feet Made of structural steel in three sections Weight: 133,946 kg/285,300 lbs (145 tons)viewPOD™ Diameter: 7 metres/23 feet Elevation: 57 metres/187 feet Weight: 13,600 kg/30,000 lbs (15 tons) Capacity: 36 people Framework: Structural steel and glass Glass: Tempered 2.54 cm/1 inch thick Viewing Area: 360 degrees (all

https://www.grousemountain.com/posts/the-eye-of-the-wind-revolution

will be awarded in the following categories: 19 and under 20 - 29 years 30 - 39 years 40 - 49 years 50 - 59 years 60 - 69 years 70 + years and up Awards & After Party Après awards in the Timber Room.In case of wonderful weather, the awards will be held outdoors by the ice rink. A BBQ will be set up for everyone to enjoy!To register, please visit Guest Services or call 604.980.9311.

https://www.grousemountain.com/news/snowshoe-grind-mountain-run-feb-25-2012

Grind Mountain Run your ultimate end of the season goal. As a BMO customer, simply show your BMO® Debit Card or BMO MasterCard®* and enjoy the following perks:  Extended early bird registration  Complimentary training courses leading up to the event (add details here)  20% discount at Outfitters retail shop on event day  40% discount on a Skyride Spectator Pass for friends and family to attend the

https://www.grousemountain.com/news/bmo-grouse-grind-mountain-run-training-sessions

) $14.00 $20.00 Technical Running Shirt $30.00 $30.00Regular Entry (June 7th – July 6th ) Passholder Non-Passholder Adult (19+) $28.00 $40.00 Youth (13-18) $25.00 $35.00 Child ( 12 and under ) $18.00 $25.00 Technical Running Shirt $30.00 $30.00 Rethink Breast Cancer helps young people concerned about and affected by breast cancer through innovative education, research and

https://www.grousemountain.com/press_releases/big-thinkers-seek-the-peak-relay

Dine Out Vancouver at The Observatory Join us January 15 to 31, 2016 The popular Dine Out Vancouver Festival returns and Grouse Mountain is proud to take part in this annual favourite once again. The Observatory Restaurant is offering a special Dine Out Menu that includes delectable options like beef carpaccio, steelhead salmon and black sesame panna cotta. At $40/person for three courses, there

https://www.grousemountain.com/news/dine-out-vancouver-2016-at-the-observatory

water. Allow to cool for several seconds, then remove and pat dry with paper towel. Place blanched basil into a blender, add oil and blend until smooth. Basil Mayonnaise 2 egg yolks, from large brown eggs 2 Tbsp (30 mL) Dijon mustard 4 cloves garlic, minced 1 Tbsp (15 mL) Xeres vinegar juice from 1 freshly squeezed lemon pinch cayenne pepper 1/3 cup + 2 Tbsp (105 mL) olive oil 1 2/3 cups (400 mL

https://www.grousemountain.com/posts/recipe-pan-fried-halibut

first arrived at the refuge.  They were so small!  When they arrived both bears weighed 40 to 50 lbs.  Today they are between 750 to 900 lbs!  That's quite an increase.The Refuge has expanded and grown a lot since those early days of two young grizzly bear cubs.  The next year Cari and Boo arrived and spent the winter before moving on to the Kicking Horse Grizzly Refuge.  The year after that our pack

https://www.grousemountain.com/posts/10th-anniversary-for-the-grouse-mountain-refuge-for-endangered-wildlife

will help Rethink expand their support programs to help young women dealing with breast cancer and enable them to invest in several promising young researchers in British Columbia. Seek The Peak Results: Top Relay Team: Capilano Eagles - 1:40:54 Top Solo Male: Colin Dignum - 1:28:11 Top Solo Female: Chessa Adsit-Morris - 1:47:38 For a full listing of Seek The Peak Results please head to: http

https://www.grousemountain.com/press_releases/seek-the-peak-results-are-in--2