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index finger right about your hip bone and push in. On your next inhale, use your breathe to push your hands out laterally. You should feel your abdomen expand and brace, this is stabilizing your core. 2. Proper Nutrition and Hydration In order to survive the long grueling race, you must fuel your body with the right about of protein, carbohydrates and healthy fats. Food is fuel, and your muscle

https://www.grousemountain.com/posts/seek-the-peak-training-injury-prevention-tips-85f79c3d-3426-4308-8f6d-b7cc5dbbb66e

Limits, Devil’s Advocate, Blazes, Upper Inferno and Peak runs is nearly complete which means this terrain will be in tip-top shape as soon as the snow falls. Proactive maintenance = a longer season (and big smiles from downhill enthusiasts everywhere). Blazes: new night terrain and a brand-new race centreIn case you haven’t heard, we’re expanding our night terrain to include black-diamond Blazes and

https://www.grousemountain.com/posts/bring-on-winter

participants take on the 16-kilometre course alone or as part of a relay team, with every step upwards raising valuable funds for the BC Cancer Foundation’s lifesaving work in the fight against breast cancer. This year’s Seek the Peak title goes to Braden Lively with a time of 1:31:06 followed by Brooke Spence as the first female finisher with a time of 1:43:58. Taking top honours in the relay category is

https://www.grousemountain.com/press_releases/14th-annual-seek-the-peak-raises-thousands-for-bc-cancer-foundation

SHOES.COM team which makes Grouse Mountain the perfect playground for us to engage and entertain, not only our guests, but our team of over 200 employees here in Vancouver,” said CEO and Co-Founder of SHOES.COM, Roger Hardy. “It’s not uncommon for the SHOES.COM team to be up at the Grouse Grind bright and early racing each other up the mountain. We see this partnership as a natural extension of our brand

https://www.grousemountain.com/press_releases/shoescom-and-grouse-mountain-announce-three-year-partnership

challenges your abilities and technical skills,” Mark explained, “Athletes are not seeking the biggest air, but the most dynamic terrain that will force them to step up their game”. Through collaboration with our Grouse Parks team, the Red Bull Uncorked course concept dreamed up by Seb and Mark was brought to reality. The idea that began during a late night brainstorm session required over 260 hours to

https://www.grousemountain.com/posts/red-bull-uncorked

to be the Official Vehicle of Grouse Mountain,” said Kyle Denton, Public Relations & Events Manager, Volvo Canada. “This is a perfect fit for our brand; we, like Grouse Mountain, are invested in people, their lifestyles and their experiences. We look forward to connecting with visitors of the Mountain this year.” About Volvo Car Canada: Volvo Car Canada Ltd. is a subsidiary of Volvo Car Group

https://www.grousemountain.com/press_releases/grouse-mountain-and-volvo-car-canada-ltd-announce-strategic-partnership

The Potato Shack Opens This Weekend! Get stuffed! We've got a brand new food experience opening this weekend at Grouse Mountain. The Potato Shack will be serving up toasty baked potatoes with a variety of tasty toppings, perfect for warming up out on the slopes. Choose your perfect combination of toppings, from the traditional sour cream and cheese to the more creative kimchi and siracha

https://www.grousemountain.com/news/the-potato-shack-opens-this-weekend

Grinder and Coola Enter Hibernation while New Den Camera Watches! Last Thursday marked the end of the 2014 season for Grinder and Coola and the beginning of their 14th hibernation period here on Grouse Mountain.Both bears had been spending more and more time inside the den and had built a deep mattress of fir branches to sleep on.  Once we notice them spending most of their time asleep on the

https://www.grousemountain.com/posts/grinder-and-coola-enter-their-14th-hibernation

instead they use echo-location to navigate and find their prey.  They emit ultra-sonic noise waves that radiate out from the bat's head and if they strike an object they bounce back and the returning sound is picked up by the bat's ears and, in turn, by the bat's brain which pieces it together into a 'map' of the area in front of the bat.  As a bat hones in on its prey these waves increase in frequency

https://www.grousemountain.com/posts/october-is-bat-month

Grouse Mountain Debuts the Latest in Aerial Adventure New Skyride Surf Adventure to Launch on Friday (North Vancouver) As part of this year’s Summer of Flight, Grouse Mountain is thrilled to launch our brand new Skyride Surf Adventure. This unique experience allows guests to soar above the treetops and enjoy 360 degree views outside from a specially designed platform on the roof of the Skyride

https://www.grousemountain.com/press_releases/grouse-mountain-debuts-the-latest-in-aerial-adventure