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Grouse Grind Record Time Shattered The New Time to Beat is a Staggering 23:48! August 24, 2010. Grouse Mountain, North Vancouver, B.C . - Twenty-three year-old Sebastian Salas of Vancouver knew when he reached the ¾ mark of the Grouse Grind trail in just over 18 minutes that he stood a real chance of setting a new course record today. To say the previous record of 24:22 - set by New Zealand

https://www.grousemountain.com/press_releases/grouse-grind-record-time-shattered

Seek The Peak is back for its 10th anniversary Welcoming new charity partner BC Cancer Foundation Who’s afraid of a few hills?Apparently not the 700+ participants already signed up to tackle 4,100 feet of elevation gain from Ambleside to the top of Grouse Mountain. Set for Saturday, June 15th, Seek The Peak presented by Columbia is going strong after 10 years. The number of registrants is up

https://www.grousemountain.com/press_releases/legendary-seek-the-peak-back-for-its-10th-anniversary

events throughout the year including: 24 Hours of Winter - Mountain Top Scavenger Hunt on Feb 6th 2016 Snowshoe Grind Mountain Run on Feb 7th 2016 Seek the Peak on June 12th 2016 “We are excited to begin our partnership with this progressive, locally-based company.” said Grouse Mountain’s Senior Marketing Manager Ainslie Fincham. “With both companies focused on delivering exceptional value and customer

https://www.grousemountain.com/press_releases/shoescom-and-grouse-mountain-announce-three-year-partnership

Plexiglas nose bubble of a jet helicopter – except this bubble is approximately 30 times larger. The views from The Eye of the Wind are of the jaw-dropping variety. All of Vancouver and its busy harbor, the Coastal Mountains (including the twin peaks known as The Lions) and a vast, green wilderness spread out before you. On a clear day you can see southeast to snow-capped Mount Baker and Mount Rainier and

https://www.grousemountain.com/posts/the-eye-of-the-wind-overview

. Gareth was on night shift again so I trained as a solo runner. We will be running relay on event day, with each of us running two legs (unless we find to more suckers to join us!). We started with a dynamic warm up and stretch, then did some fancy step work including side steps, ankle skips and high skips. The run consisted of part of the Shinglebolt trail in Lynn Canyon, a section of the Seek the Peek

https://www.grousemountain.com/posts/vega-and-me

up to race day. You have likely been decreasing your mileage since your peak run or training session, but if you haven’t - take note over the next two weeks. Just be sure you’re not dropping your overall intensity. Watch What You EatIt might be easy to fall into the trap of eating more and not placing much thought into your meal balance. After all, you’re going to burn a ton of calories on race day

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary-week-8

Beef Burger with bacon mayo, tomato jam, tomato, onion, shredded lettuce and aged cheddar, or a Falafel Wrap with lemon oregano yogurt, lettuce and cucumber.This Week's Y2Play Specials at Lupins and the Grind Grind Coffee Bar: Any hand-made, pre-packaged sandwiches & salads; and any grilled burger and fries combo.

https://www.grousemountain.com/news/y2play-specials-feb-24-mar-2-2014

Our Loyalty Offer Renew your Annual Local's Pass at 2013/14 rates - limited time offer! The sun is shining, spring is in the air and summer is just around the corner, so you know what that means: it's time to renew your Grouse Mountain Annual Local's Pass. Our Local’s Pass rates will increase slightly this year but we’re holding rates for those who are renewing. Extend your current pass for a

https://www.grousemountain.com/news/our-loyalty-offer-extend-your-annual-locals-pass-at-201314-rates

Reigning champion sets new record in the 20th BMO Grouse Grind Mountain Run Whistler Water’s Generous Donation ensures $20K is raised for BC Children’s HospitalNorth Vancouver, September 19, 2010 – Twenty-three year-old Sebastian Salas set a new course record of 25 minutes and one second at the 20th BMO Grouse Grind Mountain Run today. Just last month he smashed the unofficial time (set outside

https://www.grousemountain.com/press_releases/reigning-champion-sets-new-record

Learning, Fun and Time in the Great Outdoors Adult Programs at Grouse Mountain deliver January is in full force, and there is no better way to make the most of 2014 than with a Grouse Mountain Winter Program or Clinic. Whether you’re strapping on skis or a snowboard for the very first time, are looking to refresh your skills or simply improve your fitness while meeting like-minded people in the

https://www.grousemountain.com/news/learning-fun-and-time-in-the-great-outdoors-adult-programs-deliver