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get me wrong, dipping and dodging the seawall on a sunny weekend can be great time, but sometimes it’s nice to work out in peace. Over the weekend I decided to take a different approach to the normal hustle and grind work out of lapping false creek and headed due north for the trails of the shore. Of course, being a new comer to the vast amount of interconnecting trails that resemble a spider web, I

https://www.grousemountain.com/posts/get-ready-gear-up

you need to complete 3KM more, right? Although this is the home stretch of the race, I’m sure it will be a challenging, yet rewarding finale. Breaking the route into three challenging pieces will allow participants to know what’s coming, be prepared for what’s ahead and defeat those mental roadblocks before they begin. See you next week (with an update from the Nancy Greene run!)

https://www.grousemountain.com/posts/seek-the-peak-nicoles-training-diary

with a delish wild salmon lunch and ice cream cake (thanks to the generosity of Altitudes Bistro...mmmh!). Head up the Snow Shoe Grind, the views are amazing! Paul

https://www.grousemountain.com/posts/happy-50th-birthday-y2play-golden-ticket-winner-paul-soukoreff

year at 2013/14 prices. We can only keep this offer until May 31st so act now. As a reminder our Annual Local's Pass allows you to enjoy a full 365 days of mountaintop adventure - plus amazing benefits like complimentary rentals along with discounts on ziplining, shopping, lift tickets and mountain access for your guests. Click here to view a detailed list of benefits and visit Guest Services, call

https://www.grousemountain.com/news/our-loyalty-offer-extend-your-annual-locals-pass-at-201314-rates

information about Grind For Kids, please visit grindforkids.ca2015 Results: Men: 1st place – Geoff Kabush (27:18) 2nd place – Michael Simpson (27:41) 3rd place – Nick Elson (28:16) Women: 1st place – Christina Sevsek (33:17) 2nd place – Julie Sevsek (33:19) 3rd place – Rebecca Sheffield (33:43) Course details: Length: 3 kilometres (1.86 miles) Elevation gain: 853 metres (2,800 feet) Base: 274 metres (900

https://www.grousemountain.com/press_releases/geoff-kabush-takes-the-day-at-the-25th-clearlyca-grouse-grind-mountain-run

June Beetles in July! Over the last few days we've been seeing quite a few Ten-lined June Beetle's hanging around the mountain top.  These cool looking, large scarab beetles (growing up to 1.25 inches in length) live in the Western United States and Canada.They have versatile antennae that can spread out to detect pheromones but retract when more discretion and camouflage is necessary.  They may

https://www.grousemountain.com/posts/june-beetles-in-july

commercially viable wind turbine and is a highly visible icon,” said Bill Bennett, Minster of Energy, Mines and Petroleum Resources. “We hope it will inspire companies and communities across the province to develop innovative, renewable energy projects in support of our provincial goal of becoming electricity self-sufficient by 2016.”“Congratulations to Grouse Mountain on being a leader in using wind energy

https://www.grousemountain.com/press_releases/bc-hydro-congratulates-grouse-mountain

An Interactive Art Program in the Eye of the Wind! Meeting Planners International decided to make their day at Grouse Mountain extra special. On Thursday 17th May, Grouse Mountain hosted a group of meeting planners from around BC. They had a full day of activities planned at various locations around the city, and Grouse Mountain was selected as one of the venues because of its unique Hiwus Art

https://www.grousemountain.com/posts/interactive-art-program-in-the-eye-of-the-wind

to promote them through industry channels.  Now in its third year, grousepark.com has developed into the main hub for Grouse Mountain locals to stay up to date and entertained about all things Grouse Mountain including: park updates, behind the scenes footage, event recaps, pro team features, or to enter monthly contests to win swag from Grouse Mountain sponsors like Quiksilver and Oakley.  Over

https://www.grousemountain.com/press_releases/grouse-mountain-recruiting-bloggers--3

edition Snowshoe Fondue and the New Year's Eve Dinner (4- and 6- course options available). Call us for details or to book at 604.980.9311.

https://www.grousemountain.com/news/ring-in-2014-at-grouse-mountain