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-Grind Challenge on June 21st, completing 11 Grouse Grinds in a row! She shared with us her top 3 pieces of advice when training for the Grouse Grind Mountain Run. Have a read below:Wear light workout gear. I personally prefer to wear Shorts and a light exercise top because even though it may be cool outside, once I start hiking, I overheat quickly! If you have a Grind for Kids timer then one of the

https://www.grousemountain.com/posts/ggmr25-advice-from-our-top-grouse-grinders

Snowshoe Grind Challenge Coming up Saturday March 15, 2014 Register today! The fourth-annual Snowshoe Grind Challenge is just two weeks away. And with amazing snow conditions, this year’s event is sure to provide the perfect platform for a heart-pumping performance. Whether you’re looking to test your skills against other participants or simply want to enjoy the camaraderie and race experience

https://www.grousemountain.com/news/the-snowshoe-grind-challenge-coming-up-mar-15-2014

Local's Pass, Y2Play or Winter Season Pass. For non-passholders, Grouse Mountain will offer a special family rate of just $49.95 for two adults and two children. “As we reflect upon an incredible year at the Peak of Vancouver, we are excited to welcome all to our New Year’s Eve celebration,” said Grouse Mountain general manager Michael Cameron. “The holiday season is a time for friends and family and

https://www.grousemountain.com/press_releases/grouse-mountain-to-host-family-friendly-new-year%E2%80%99s-eve-celebration

Seek the Peak Relay 2011 The 8th Annual Seek The Peak Relay raising funds for Rethink Breast Cancer is taking place on Saturday, July 16th.  The challenging 16-kilometer course starts on the beach at Ambleside Park in West Vancouver, winds its way through North Vancouver, then heads up the legendary Grouse Grind® to the Peak of Vancouver.  Seek the Peak is not strictly a race for elite athletes

https://www.grousemountain.com/posts/seek-the-peak

next three...Meet the Ambassadors Andrea JohbAn avid grinder since 2005, needless to say the Grouse Grind is one of my favorite hobbies. Each year brings a greater personal challenge with 2012 being my largest goal of 150 grinds. Living in downtown Vancouver, going to Grouse Mountain is the perfect escape from my busy lifestyle. In addition to hiking almost every day, I work at Joey's Restaurant, am

https://www.grousemountain.com/posts/meet-the-ambassadors--2

BMO Grouse Grind Mountain Run® 2010 Reigning champion sets new record in the 20th BMO Grouse Grind Mountain Run North Vancouver, September 19, 2010 – Twenty-three year-old Sebastian Salas set a new course record of 25 minutes and one second at the 20th BMO Grouse Grind Mountain Run today. Just last month he smashed the unofficial time (set outside the annual race) with a stunning climb that took

https://www.grousemountain.com/news/bmo-grouse-grind-mountain-run-2010

went with the most obvious option and ran the course we will all be treading on in just a few short weeks.If you’re a newcomer to wilderness running like I was, here are a few tips to keep in mind when hitting the trails. Don't bite off more than you can chew...Get comfortable in your new surroundings before embarking on a marathon through the wild. Remember you are now dealing with uneven, sometimes

https://www.grousemountain.com/posts/get-ready-gear-up

Grouse Grind Champion Keeps Title for Another Year Sebastian Salas retains his title and Stephanie Hamilton earns her first at the annual BMO Grouse Grind Mountain Run In the most anticipated BMO Grouse Grind Mountain Run to date, Sebastian Salas was able to hold onto his title as champion. Despite tough competition from USA Mountain Runner of the year (three years running) Joseph Gray, local

https://www.grousemountain.com/news/bmo-grouse-grind-mountain-run-2011

cool to be that close! Each wolf patiently waited to scarf down a large amount of meat when their turn came. Alpha, the leader of the pack, had to be fed first. Then Beta and finally Omega. I made juicy raw meatballs which were thrown to them and they each feasted on a calf leg too. Yum! We then jumped on the Skyride to meet with the Grizzly bears, Grinder and Coola. I thought that it would take a

https://www.grousemountain.com/posts/carleigh-the-wildlife-ranger

A Flurry of Winter Activity A FLURRY OF WINTER ACTIVITIES TO BRIGHTEN THE POST CHRISTMAS DOLDRUMS December 21ST, 2007. North Vancouver, BC- With the kids out of school and after the big day comes and goes, Grouse Mountain offers more than just the best skiing and riding on the North Shore. Sleigh rides, mountain top ice skating, and even a Sno-Limo for adventure seekers who have not yet

https://www.grousemountain.com/press_releases/a-flurry-of-winter-activity